Publisher: Taylore Daniel
Introducing a remarkable way to improve your energy, strength and flexibility with unique yoga moves that can be done sitting at your computer or standing behind your desk. No mats, special clothing or floorwork required.
“Fast Metabolism Diet: How to fix your damaged metabolism, increase your metabolic rate, eat more, and lose weight effectively.” This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!Show book
Yoga Flow for the Complete Beginner is a 35 minute guided class devised specifically to introduce the concept of Yoga Flow to those that are new to yoga. The movements and postures in this session are kind and gentle on the body. Each movement is assisted by the slow, smooth, steady flow of breath. Practicing yoga in this way gently releases tension from the body and mind whilst enhancing the natural range of movement. Yoga, when practised mindfully brings so many benefits, it is important that you build a foundation in the practice as doing so will allow you to enjoy all of benefits that yoga brings safely.Show book
When Shuaib Ahmed migrated from India to America at the age of six, he never imagined that internalizing the sage words and actions of his maternal grandmother, the woman who’d raised him, would help him build a thriving legal empire on two opposite coasts of the United States. In Personal Business, he debunks the myth of work-life balance based on lessons from his personal experiences, instead encouraging a new, revolutionary ideology: humans’ personal and professional lives are intertwined far more profoundly than we give acknowledge, which means our successes or failures in one can affect our achievements in the other. Through his tried-and-true approach, the ASA Way, Shuaib shares how individuals can embrace this truth to thrive and lead successful, meaningful lives filled with purpose and fulfillment in both aspects.Show book
What Your Son Isn't Telling You provides a rare look at the secret lives of teen boys--a world characterized by loneliness and peer fear; one in which measuring up as a man means conforming to a code of always being a tough guy, never showing weakness, and never expressing true feelings. Too many boys feel the constant pressure to prove themselves in classrooms, on playing fields, and especially among their friends. Deep inside they hunger for family support and connection--and long to be accepted by their peers. Each chapter of this must-read book is packed with real-life stories and emails from teen boys that will give parents a new understanding of what their sons aren't telling them.Show book
Swagger is a state of mind—an unshakeable confidence that’s both consistent and persistent. CEOs have it. Celebrities have it. Athletes have it. Even some politicians have been known to have it. You can too. The Psychology of Swagger is a short, compact read packed with invaluable guidance on how to better yourself so that you can have the self-confidence and swagger that you’ve always wanted. Curious about why some people have the “it” factor? You know, the one thing that makes them stand out in a room full of people without having to say a word? Read about how to achieve this in Part One of The Psychology of Swagger. Later on in subsequent chapters, learn how to perfect this it factor by taking your swagger with you wherever you go. Wondering how to conduct yourself on dates or in the workplace so that you exude self-confidence and swagger? Learn more about how to conduct yourself in these types of settings. Discover how and why some of the most popular figures of today have swagger, and how to go about pursuing your passions like they did. Written in an easy-to-follow conversational tone with concrete action items after each chapter, The Psychology of Swagger takes the reader on a step-by-step journey to improving their self-esteem. The methods in The Psychology of Swagger are guaranteed to get you the self-confidence and swagger you deserve.Show book
The following subjects are in the books 3 titles that are included in this book bundle: Subject 1: ADHD is a condition in the brain many people are somewhat familiar with. However, when it comes to the specifics, the majority of us are still left in the dark. The main essence of ADHD is missing when people just think that you’re hyperactive and unfocused. There is way more to it. And not only is so much more to say about the causes of ADHD, but about the consequences as well. Subject 2: In this book, you will find answers to many questions you may have about dyslexia. Topics vary from the symptoms, the strengths of a person who has it, treatment, the relationship to math, and how society and school systems have positively and negatively managed to cope with this learning disability. Subject 3: Is it possible to train your brain? Can you become smarter, or better capable of remembering things? Dive into the realm of endless possibilities, some of which will be revealed to you in this quick guide. Various topics will be addressed, such as brain training games, video games that can stimulate the right kind of brain activity, the effects of school, and general ideas about IQ and intelligence.Show book
