Discover the secrets to looking decades younger than your age. In this book you will learn:Makeup tricks and fashion tips that really work and will make you look youthful, sexy, sophisticated, and slimmer in your clothes.What makeup to use and which items you should throw away so that you will always look young and fresh. Which hairstyles and hair colors look youthful, and will enhance your complexion and features.How to keep your skin looking healthy, young, and vibrant.How to keep your hands looking youthful and your nails in top shape.Important information about anti-aging treatments and technology, and how to decide whether or not to undergo plastic surgery.The basics of dermal fillers; products on the market that are safe to use as opposed to those which are risky.Tips on how to lower your weight and fight cravings.How to wear statement necklaces, earrings, and rings in a manner that will make you look younger and enhance your features and wardrobe.How to choose the right lingerie for your figure, so that you can look slimmer and bustier.How to stay on-trend and fashion-wise.How to choose clothes and accessories that will make your wardrobe looks both fashionable and expensive.How to add designer clothes and accessories to your wardrobe in an affordable way.
Product recommendations for makeup, hair care, nail care, skincare, and shapewear are all included.
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?
It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.
Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
From getting aroused more fully to finding your own trigger sexual positions Orgasms! is perfect for those wanting to explore their sexuality, body and libido and get the most out of their sex life. With practical advice and solutions for real women to implement into their daily lives, this book may be all you need to help you let go! From relationship tips on how to point your lover in the right direction to the latest on rubbing lotions, sex tablets and potions, Orgasms! will inspire the romantic and the sexually adventurous alike in an informative, accessible and fun way.
Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.
Beat Your Sugar Addiction Once and for All
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
Sugar Detox for Beginners will help you start an effective sugar detox today, with:
77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
3-day sugar detox plan for when you want to get rid of sugar quickly
The science behind sugar addiction
10 tips to beat sugar cravings
Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. The Path of Energy is a unique handbook of principles, practices and exercises to help you access your energy awareness and live a more empowered life.In the book are 13 meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. Each meditation includes benefits and purpose, step-by-step written directions augmented with line drawings, and an interpretive illustration of the completed energy pattern.Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how.The Path of Energy is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
24symbols is a digital reading service without limits. In exchange for a small monthly fee you can download and read all of the books offered in our catalogue on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 1 million books in several languages. This subscription can be terminated at any time in the section "Subscription".