Other books that might interest you

• 

  Keto Diet - Health Guide and...

  Chris Barley

  • 0
  • 0
  • 0

  Each thing you have to learn about the ketogenic diet. 
    
  How are you intending on staying healthy or losing weight? Perhaps you have tried out other programs without results. Well, that's not going to happen now, is it? This time, you're serious enough to study it and understand what you're doing. The manual you are seeing will clarify every little fact you need to know to get going. And once you learn about it, it's not that complicated, actually. The brief list beneath is really not all of the things you will get here in this book, but at least it will probably give you a taste of the information you will encounter: 
    
  - A basic breakdown of the diet's diverse overall health elements. 
    
  - Various elements of the ketogenic diet that will probably impact your intellect and overall health and wellbeing. 
    
  - Mind-blowing, health secrets you certainly never would have thought of. 
    
  - The best meals to add to your ketogenic lifestyle, while staying in ketosis. 
    
  - The primary reasons that someone really should at least check out reducing their carbohydrates. 
    
  - As well as several other subjects that make the list complete. 
    
  Missing out on knowledge such as this would be a bad thing. Therefore, give yourself a break and help your overall health by being aware of your body and the processes it experiences when consuming certain types of foods. 
    
  Enough waiting. Just get it already!

  Show book

• 

  Eggs All Day

  Small Ryland Peters &

  • 0
  • 0
  • 0

  You'll be spoilt for choice with this eclectic collection of 100 recipes that make the most of the versatility of eggs.
  There's no doubt about it; we love our eggs! They form a major part of our daily diets, whether eaten as a high-protein breakfast or brunch, whipped up into a nourishing lunch and dinner, or even transformed into delicious desserts and bakes. This book begins with a guide to basic egg cookery; you'll learn to boil, poach, fry, scramble, coddle and bake your eggs, as well as a few classic skills for separating and whisking yolks and whites. Once you've mastered these basics, delicious recipes to try include everyday plates like a Steak & Egg Brunch Skillet or Spanish Omelette, to the more adventurous Korean Bibimbap or Turkish Menemen. Sweet treats include everything from Baked Alaska to Sponge Cake and finally things really get interesting with protein smoothies and even foamy egg-white cocktails!

  Show book

• 

  Keto Diet - Cure for Weight Loss...

  Mark Sanders

  • 0
  • 0
  • 0

  Advanced health information for ketogenic dieters you cannot afford to miss out on! During the course of my life, I have found the ketogenic diet to be useful and insightful. But so many additional resources and medical facts are missing. This is one of the primary reasons why I have decided to enlighten listeners with specific pieces of knowledge about low-carb fasting and the use of certain foods. I have included chapters that address some of the following important questions: How do you track your progress when you are on a ketogenic diet? What are the consequences for cancer and other diseases?  Should your focus be on counting calories? Are all grains bad? And if not, which ones are and which ones are not? Is it advisable for children to participate in a ketogenic lifestyle? What are the effects of processed sugar? What causes inflammation in the human body, and how can it be prevented? Which benefits are there in intermittent fasting? Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant? These and other issues will be the core of this science-based, well-outlined audiobook about the ketogenic diet. It is my hope that you will learn as much as I have in my time period of research and that you will be encouraged and educated about making more intelligent decisions related to your nutritional behavior. Add this audiobook to your cart. You will not regret it.

  Show book

• 

  Ice Cream Under The Influence

  Becky Rasmussen

  • 0
  • 0
  • 0

  A boozy ice cream drink can be a fun and delicious addition to any occasion. This book contains a collection of prepare-ahead ice cream drink recipes to make entertaining simple and easy. Each recipe is accompanied by garnish suggestions to help make your drinks look as fancy as they do in a restaurant and impress.Features: Small Batch Conversion RecipesAlcohol-Free OptionsGarnish Suggestions

  Show book

• 

  The Paleo Diet Cookbook - More...

  Loren Cordain, Nell Stephenson,...

  • 0
  • 0
  • 0

  From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. 
   
  Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. 
   
  * Based on the breakthrough diet book that has sold more than 100,000 copies 
   
  * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages 
   
  * Contains two weeks of meal plans and shopping and pantry tips 
   
  * Features sixteen pages of Paleo color photographs 
   
  * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits 
   
  Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. 
   
  “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder 
   
  “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet

  Show book

• 

  Foods and Flavors of San Antonio

  Gloria Chadwick

  • 0
  • 0
  • 0

  The author of Tex-Mex Recipes serves up a book that “can broaden your skills with cilantro, chorizo, Serrano and tomatillo ideas” (The Port Arthur News).   Although San Antonio is known for many sights and attractions, it is the amazingly unique cuisine that sets the city apart. Considered the Tex-Mex capital of the world, San Antonio is a festive place filled with the lingering aromas of spicy ingredients and a talent for fun. Chadwick gives an overview of popular attractions in the area, including common festivals and local traditions. With the help of residents, media, and popular Southwestern restaurants, the book provides an impressive compilation of savory recipes with San Antonio inspiration.   Whether searching for an authentic Tex-Mex beverage, breakfast, or seafood recipe Foods and Flavors of San Antonio is sure to deliver all the excitement a meal has to offer. Overflowing with zesty seasonings like chili powder, cumin, and cilantro, mouth-watering concoctions such as Chicken Chipotle Enchiladas, Cilantro Shrimp, or Spicy Tamale Pie are hard to resist. Follow the entrees with creative twists on traditional desserts in the form of a Chocolate-Kahlúa Flan or Mexican Brownies. With easy-to-follow instructions, beginner and experienced cooks alike will have no trouble re-creating these appetizing meal ideas. Perfect for any San Antonio native or visitor, this cookbook displays the best of the city’s food and fascinating sights.  “Offers a treasury of unforgettable tastes.” —Midwest Book Review  “Reads like an enthusiastic travel guide of the Alamo City.” —Bulverde News

  Show book