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Summary

Do you want to increase your physical well-being? 
In this audiobook you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. You can get all the benefits of the process by following the simple steps given in it. I hope that it will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, widely considered safe, so it can help lower your chances of having other issues. 
If you want to learn more about the diet, this is the course for you. 
The package consists of 3 audiobooks: 
Mediterranean Diet Cookbook in which you will discover:What is the Mediterranean diet?Benefits of the Mediterranean DietMediterranean recipes to help you get started 
Intermittent Fasting for Women in which we’ll discuss the following topics:What is intermittent fasting? Benefits of intermittent fasting7-days meal plan 
Anti-Inflammatory Diet in which you will find:What is an anti-inflammatory dietHow inflammation is interrelated with obesity and arthritisFoods that prevent inflammation 
 If you want to improve your health by eating correctly then this is the right audiobook for you! 
Grab your copy now!

Duration: about 12 hours (12:20:33)
Publishing date: 2021-04-04; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Cooking