Other books that might interest you

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  Dіаlесtісаl Веhаvіоr Аnd...

  Dustin Drig

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  Find in this book how to use it yourself or with your therapist, and much, much more! 
  This book will make you a more positive and productive individual who not only has more time and energy, but you will become someone your friends, family, and coworkers want to be around more, so they can learn from you. Has a special combination of Dіаlесtісаl Веhаvіоr Тhеrару and Acceptance Commitment Therapy that helps to learn how to avoid negative thoughts, has exercises and useful advices. 
  Are you suffering from lack of confidence, low self-esteem, and a reduced sense of self-worth, which in turn is impacting your emotions? 
   There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This is the perfect mixed book to treat your toxic emotions, negative thoughts, bad habits, and much more. 
  ·       The awareness of your strengths and weaknesses 
  ·       The realistic appraisal of your talents, capabilities, and worth 
  ·       The feeling of satisfaction with your self, despite flaws and regardless of past choices 
  ·       Mood regulation 
  ·       A decrease in depressive symptoms, the desire to be approved by others, fear of failure, and self-critique 
  ·       An increase in positive emotions, sense of freedom, self-worth, autonomy, and self-esteem 
  By learning how to practice self-acceptance and self-love, we can learn to live with our imperfections and be truly free and happy.

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  Uncle John's Unsinkable Bathroom...

  Institute Bathroom Readers'

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  An all-new collection overflowing with weird facts and wild stories!   Uncle John and his crack staff of writers are back—and still at the top of their game after all these years. Where else but in an Uncle John’s Bathroom Reader could you find out about . . .   the tapeworm diet * forty-four things to do with a coconut * the history of the Comstock Lode * seven (underwater) places to see before you die * medical miracles (and medical horrors) * the godfather of fitness * high-tech underwear * the CSI effect * and much more!

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  How to Listen to Music

  Henry Edward Krehbiel

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  This book is "not written for professional musicians, but for untaught lovers of the art". It gives broad instruction on composers, styles, instruments, venues - and when to believe the critics. (Summary by Sarah Jennings)

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  How to Raise an Intuitive Eater...

  Sumner Brooks, Amee Severson

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  Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

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  Breath Taking - The Power...

  Michael J. Stephen

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  An expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future. 
   
  We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted. 
   
  In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth. 
   
  Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.

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  A Dictionary of English Synonymes

  Richard Soule

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  As you improve your English skills and your grammar understanding advances, you will discover that building your vocabulary is the key to becoming an excellent speaker of English. This audiobook will help you improve your vocabulary. A strong vocabulary not only helps you express your ideas, but helps you impress people around you with your understanding of the language.

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