Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Food as Medicine - 150 Plant-Based Recipes for Optimal Health Disease Prevention and Management of Chronic Illness - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Food as Medicine - 150 Plant-Based Recipes for Optimal Health Disease Prevention and Management of Chronic Illness

Sue Radd

Publisher: Skyhorse Publishing

  • 0
  • 0
  • 0

Summary

A blueprint for eating your way to good health. WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book?. 
 
Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. 
 
  
 
Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, Food as Medicine guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. 
 
  
 
Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. 
 
  
 
As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India).
Available since: 11/10/2020.
Print length: 629 pages.

Other books that might interest you

  • Southern Breads - Recipes Stories and Traditions - cover

    Southern Breads - Recipes...

    Marilyn Markel, Chris Holaday

    • 1
    • 1
    • 0 
    “Mouthwatering bread recipes . . . The authors bring heartwarming stories of Southern kitchens, told by hushpuppies, biscuits, and everything in between.” —Southern Living   The warmth of the oven and the smell of fresh-baked bread conjure comforting memories of tradition and place. Aside from being a staple on every table in the South, these breads and their recipes detail the storied history of the region. Biscuits emerged from Native American and European traditions. Cornbread, with its vast variety, is a point of debate among Southerners over which recipe yields the most delicious results. The hushpuppy, developed possibly to quiet whining dogs, is a requirement for any true catfish or barbecue meal. Author Chris Holaday and top culinary instructor Marilyn Markel offer the mouthwatering history, famous recipes and heartwarming stories of Southerners in their kitchens.  “Southern Breads is a book every cook, baker or wannabe will want to add to their collection—or start a collection. It not only includes recipes, but the history of breads and their sidekicks (and the how-tos)—adding up to the magic of Southern cooking.” —Cleveland Banner  “In addition to classic recipes, including the no-knead Sally Lunn Bread, a brioche-like loaf with English roots, Southern Breads offers a number of irresistible ‘go-with’ recipes. Pinto beans, made luxurious by a small but essential chunk of salt pork, are the ideal complement for cornbread. Country-ham compound butter for biscuits? Yes, please.” —Indy Week
    Show book
  • Austin's First Cookbook - Our Home Recipes Remedies and Rules of Thumb - cover

    Austin's First Cookbook - Our...

    Michael C. Miller

    • 0
    • 1
    • 0 
    Get a taste of Texas culinary history with this quirky, diverse community cookbook from Austin’s nineteenth-century residents, plus photos and informative essays.   Tacos and barbecue command appetites today, but early Austinites indulged in peppered mangoes, roast partridge, and cucumber catsup. Those are just a few of the fascinating historic recipes in this new edition of the first cookbook published in the city.   Written by the Cumberland Presbyterian Church in 1891, Our Home Cookbook aimed to “cause frowns to dispel and dimple into ripples of laughter” with myriad “receipts” from the early Austin community. From dandy pudding to home remedies “worth knowing,” these are hearty helpings featuring local game and diverse heritage, including German, Czech and Mexican. With informative essays and a cookbook bibliography, city archivist Mike Miller and the Austin History Center present this curious collection that's sure to raise eyebrows, if not cravings.
    Show book
  • Blackthorn's Botanical Brews - Herbal Potions Magical Teas and Spirited Libations - cover

    Blackthorn's Botanical Brews -...

    Amy Blackthorn

    • 2
    • 1
    • 0 
    “An absolutely exceptional magical resource that you’ll enjoy reading cover to cover! From teas and kombucha, to liquors and liqueurs, and even a few delectable bites, author Amy Blackthorn’s zesty, exciting writing and impressive knowledge will inspire your kitchen witchery.” -- Julia Halina Hadas, author of WitchCraft Cocktails: 70 Seasonal Drinks Infused with Magic and RitualBlackthorn’s Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time. Readers learn what potions are, what purpose they serve, and how to create their own brews, bitters, vermouth, and kombucha, as well as how to blend the perfect tea for their magical desires. Included:: •Getting to Know Your Spirits •Adding Magic to Your Daily Activities •In the Kitchen •In the Bar •Fruit Feeling Frisky (Making Sodas and Syrups) •Herbal Beers, Mead, and Cider •What to Do with Leftover Potions?
    Show book
  • A Cookie to Celebrate - Recipes and Decorating Tips for Everyday Baking and Holidays - cover

    A Cookie to Celebrate - Recipes...

    Jana Douglass, Douglass Jana

    • 1
    • 1
    • 0 
    Easily create beautiful and delicious cookies for any and every occasion with these easy-to-follow recipes with photograph-filled instructions. 
 
A Cookie to Celebrate is an instant cookie-baking classic, with recipes that are gorgeously photographed and meticulously tested along with tons of decorating and packaging ideas. These inventive and inspired cookies will be perfect for sharing with your friends on Instagram?or in person! 
 
What sets A Cookie to Celebrate apart is its step-by-step, photograph-filled instructions for gorgeously personalized cookies for all kinds of occasions, from birthdays to anniversaries to the changing of the seasons. These ornamental edibles are perfect for the holidays, and because the recipes are easy to scale up or down, they’re great for cookie exchanges, gift-giving, kids’ parties, and potlucks. 
 
Jana Douglass is the founder of Jana Lee’s Bake Shop, an artisan bake shop that specialized in custom decorated cut-out cookies for special events and celebrations. In A Cookie to Celebrate, she shares her baking expertise and recipes as a veteran baker, inspiring you to create your own new classics. Each cookie in this collection is guaranteed to be a stand-out. 
 
Inside you’ll find new twists on cookie concepts, like Engagement Ring Cookies and Baby Onesie Cookies?confections decorated for every season and reason. Try something new with ice cream cone cookies with sprinkles in summer, conversation heart cookies for Valentine’s Day, or even decorating a birthday cake with cookies! 
 
Full of cookie baking tips, recipes, and presentation ideas, A Cookie to Celebrate will show you:How to expertly roll, cut, and bake your cookie doughHelpful tools and techniques for coloring and piping icingCreative ways to spice up classics?or try something new
    Show book
  • Simple Sweets: A Classic Homemade Sweets Pocket Recipe Book Third Edition - Learn How to Make All The Best Homemade Traditional Classic and Retro Sweets With These Sweet & Simple Recipes! - cover

    Simple Sweets: A Classic...

    Melanie Voland, Cecile Voland

    • 1
    • 1
    • 0 
    Simple Sweets: A Classic Homemade Sweets Pocket Recipe Book Third Edition ★
Learn How to Make All The Best Homemade, Traditional, Classic and Retro Sweets With These Sweet & Simple Recipes! ♥

Quick and simple tried and trusted recipes, with clear and concise instructions to allthe most well loved classic, traditional and retro sweets, toffees and homemade candy confectionery treats, together with suggestions for making your own creative varieties.

Collected in a small, practical, handy, pocket sized cookbook, for you and your family, or to give as a sweet, nostalgic, sentimental, thoughtful gift to a beloved home cook.
    Show book
  • Air Fryer Cookbook for Beginners - Start a Tasty Fast Track of Recipes between Crispy & Simple Delicacies Forgetting the Time Wasted Reheating Sad & Mushy Foods in the Microwave Oven or Frying with Oils that Make You Heavy | Cerberus Method - cover

    Air Fryer Cookbook for Beginners...

    Sarah Roslin

    • 1
    • 1
    • 0 
    FRY UP YOUR GLUTTONOUS SINS!

It's time to say no more to sad mushy dishes, thanks to your air fryer and the astonishing recipes and tips you're about to discover!

Your new shiny tool is probably already helping a lot in the kitchen by saving your time and energy but, most importantly, preserving your health. Right?

But how many times have you found yourself not knowing what recipes to try that are quick and satisfy your taste buds more and more each time?

With the help of this recipe book, you will no longer have any doubts and fill your table with flavor and joy.

But that's not all! Thanks to the exclusive Cerberus method, you will be able to learn unique cooking techniques and tricks to make each of your dishes unforgettable!

Just as Cerberus enjoyed eating his favorite foods, you'll be able to do it again (but without feeling guilty).

Here's a taste of what you'll find inside:

• Tasty but Fat-free – Dozens of simple, affordable, and quick recipes that contain healthy, easy-to-find ingredients to cook delicious meals with up to 80% fewer calories!

• Great variety of meals – Try our meat, fish, vegetarian, and vegan recipes, not to mention tasty, guilt-free snacks and desserts. You'll be able to surprise your friends and family every day.

• Nutritional Values in Every Recipe – Whether you want to follow a new, healthy lifestyle or you're on a diet, you'll know what you're eating: just read the specifics about calories, fats, and nutrients to ensure you stay on the right track!

• Enough of sad, mushy food – Discover tips & tricks that will have you using your Air Fryer like a true expert: from cooking times and temperatures for each dish to how to clean it and tips for getting delicious, crispy meals every time you use it.

• Meal Plan – Let's face it: thinking about what to cook is exhausting, and if you add in the worry of falling back into bad habits, it's the perfect recipe for disaster! But don't worry: with our meal plan, you won't have to think about anything; it's all already organized for you.

The time for sad meals is now over!

Click "Buy Now" and cook like a pro!
    Show book