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Pranayamas for Beginners

Sue Fuller

Narrator Sue Fuller

Publisher: Wellbeing World

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The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
Duration: 40 minutes (00:40:16)
Publishing date: 2010-02-02; Unabridged; Copyright Year: 2010. Copyright Statment: —