Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they’ve been waiting for. Divided into 12 sessions, it first focuses on developing a strong relationship between parent and child. Once a firm foundation of parenting strategies has been developed, the program then moves onto effective discipline. The discipline program is designed so that it is self-sustaining and allows the parent to step back from what is often an emotionally charged situation and instead use predetermined consequences. It also emphasises teaching children ownership of their behaviour. The beauty of this program is that the principles can be used in each of the child’s environments (at home, at school, with grandparents, etc.), while it has also been designed so that any parent can use it as well as those with children who have been diagnosed with behavioural disorders such as ADHD, Oppositional Defiance Disorder, or explosive and non-compliant behaviour. It’s a commonsense, practical guide to getting your kids back on track and creating a happier home!
If there was one thing you could do to change how you think, feel, and act - would you do it?
If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.
A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.
Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.
Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity.
We’ll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, improve your day to day life, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.
There’s no need to chant mantras or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:
How to find which meditation exercises work best for you
Different ways to meditate
How meditation can slow down your brain’s aging
How to harness the power of neuroplasticity
How to get to sleep with meditation
How to manage pain
How to stem addiction and cravings
With scientifically proven techniques and only minutes per day, How to Change Your Mind can help you start living your best life in eight weeks or less.
When you purchase the paperback, you get the eBook for free!
Click “Buy Now” and start your journey today.
Praise for Sun Yung Shin:
Finalist for the Believer Poetry Award
"[her] work reads like redactions, offering fragments to be explored, investigated and interrogated, making her reader equal partner in the creation of meaning."Star Tribune
Sun Yung Shin moves ideasof identity (Korean, American, adoptee, mother, Catholic, Buddhist) and interest (mythology, science fiction, Sophocles) around like building blocks, forming and reforming new constructions of what it means to be at home.
What is a cyborg but a hybrid creature of excess? A thing that exceeds the sum of its parts. A thing that has extended its powers, enhanced, even superpowered.
If you are tired of being on a diet all the time, if you have had enough of dietary supplements and “magic potions”, or if you feel that you are constantly searching for the lifestyle you were meant to follow, but you cannot achieve more than temporary successes... then this book is for you!
There is one thing you have not taken into consideration yet: you are a special living being who has been equipped with a host of useful and viable features thanks to millions of years of evolution.
In nature, we had to rely on ourselves, and our body knew the solution for every situation. The problem is that we became estranged from ourselves, from our true nature, which causes civilisational problems on both physical and psychological levels.
This book is about how we can utilise the ancient knowledge of our body to return to our harmonious state, purely through natural methods. We can do this with the help of proper nutrition, exercise and the appropriate environmental conditions.
“I have tried every slimming diet, but I couldn’t escape the ‘yo-yo effect’. Ever since I started following the AKB Way as a lifestyle, I have managed to keep losing weight but without starving, while my acute enteritis has also disappeared completely. I wish you all the best and a great success! :-)” Andrea H., Budapest
“I am undergoing treatment with dialysis because of a serious renal problem. I had only been following the suggested lifestyle for three weeks when the chief physician saw my lab results and asked me if I could share what I eat and how, as he would like to suggest it to other patients. Alongside the fact that I had already stopped taking two medications (antihypertensive and diuretic) over 3 weeks, this convinced me completely… Transplantation became a more distant option for me, and I am very grateful for that!” László M., Üröm
“I do sports actively, and I gave myself one month to try this lifestyle. My performance improved significantly – quite understandably – and my sense of wellbeing and energies became enhanced too. I stopped taking expensive dietary supplements, which gave me a great sense of freedom.” Balázs K., Budapest
“With the help of the new diet, my bodyweight has returned to normal. I sleep more soundly, I wake up in the morning energised and I don’t get tired or lethargic during the day either.” Róbert P., Piliscsaba
When life lets us down, there’s only one reason: it’s all in our heads! We are what we affirm, positive and negative.Quantum Affirmations offers an integrative approach to manifesting the love, happiness, prosperity, and success you want in your life. Renowned psychic and bestselling author Monte Farber teaches readers how to visualize and create the future they desire with simple and fun techniques to tunnel through any and all obstacles.Quantum Affirmations is the revolutionary new method for harnessing your mind’s power based on quantum physics. Farber has researched intriguing scientific principles and their complementary metaphysical laws that support that affirmations work. In Quantum Affirmations, he applied those principles to formulate a simple 5-step process that anyone can use to create the future they want.Farber includes in-depth interviews with people he has guided step-bystep through the process, and shows readers how to create their own Quantum Affirmations. When the world seems to be falling apart and things are getting out of control, this book offers an easy-to-use tool to take matters into your own hands.
Living Your Magic lays out how life, when people really look at it, is like a magic trick.
A magic trick works because of illusion and misdirection. And with all sorts of tricks of the mind, human thinking and perception works just like a magic trick. When people don’t understand how the trick is done, they get fooled every time! In Living Your Magic, Dr. Robert Anthony teaches readers how to look at their life before the trick or the illusions happens—and how to never be fooled again.
Rather than following the same flawed premise behind almost every self-help, therapeutic, or personal development methodology that projects people having a separate ‘self’ that needs fixing, Living Your Magic sees that ‘self’ as an illusion. The problem is that most people don’t recognize it as an illusion and believe they must change or improve their ‘self’ before they can be happy and live a magical life. Dr. Anthony reveals that everyone has an Inner Creative Genius that allows them to live a magical life—if people would only learn to trust it and get out of their own way. In that way, life becomes easier by giving people less to think about, less to remember, and less to do, so they can truly enjoy their mind and enjoy their life!
Collaboration is increasingly difficult and increasingly necessary Often, to get something done that really matters to us, we need to work with people we don't agree with or like or trust. Adam Kahane has faced this challenge many times, working on big issues like democracy and jobs and climate change and on everyday issues in organizations and families. He has learned that our conventional understanding of collaboration—that it requires a harmonious team that agrees on where it's going, how it's going to get there, and who needs to do what—is wrong. Instead, we need a new approach to collaboration that embraces discord, experimentation, and genuine cocreation—which is exactly what Kahane provides in this groundbreaking and timely book.
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