Which book are you going to read today?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Gym fitness - Secrets of fitness and health success - cover

Gym fitness - Secrets of fitness and health success

Steve Shipside, Infinite Ideas

Publisher: Infinite Ideas

  • 0
  • 5
  • 0

Summary

Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.

Other books that might interest you

  • Legacy - Gangsters Corruption and the London Olympics - cover

    Legacy - Gangsters Corruption...

    Michael Gillard

    • 0
    • 1
    • 0
    'Reveals criminal corruption on a scale that the Kray twins would never have dreamt of' John Pearson, Profession of Violence, The Rise and Fall of the Kray Twins 
     
    'Gillard's detailed investigation makes for a stunning and shocking read' Barry Keeffe, The Long Good Friday 
     
    'Legacy illustrates the sordid links between business, politics and organised crime' Ioan Grillo, El Narco and Gangster Warlords 
     
    When billions poured into the neglected east London borough hosting the 2012 Olympics, a turf war broke out between crime families for control of a now valuable strip of land.  
     
    Using violence, guile and corruption, one gangster, the Long Fella, emerged as a true untouchable. A team of local detectives made it their business to take him on until Scotland Yard threw them under the bus and the business of putting on 'the greatest show on earth' won the day.  
     
    Award-winning journalist Michael Gillard took up where they left off to expose the tangled web of chief executives, big banks, politicians and dirty money where innocent lives are destroyed and the guilty flourish. Gillard's efforts culminated in a landmark court case, which finally put a spotlight on the Long Fella and his friends and exposed London's real Olympic legacy.
    Show book
  • Homemade Protein Bars to Accelerate Muscle Development: Generate More Muscle Naturally Without Using Creatine Supplements or Pills - cover

    Homemade Protein Bars to...

    Joseph Correa

    • 0
    • 1
    • 0
    Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you.
    This book will help you to:
    -Gain muscle fast naturally.
    -Improve muscle recovery.
    -Have more energy.
    -Naturally accelerate Your Metabolism to build more muscle.
    -Improve your digestive system.
    Joseph Correa is a certified sports nutritionist and a professional athlete.
    Show book
  • Kuatsu Or the Restoration of Life - A Guide to the Medical Art of Kuatsu - Including Images - cover

    Kuatsu Or the Restoration of...

    A ANON

    • 0
    • 1
    • 0
    Almost since the inception of jiu-jitsu, probably twenty-five centuries ago, the Japanese began to get inklings of the possibilities of that wonderful science of vitality which has since become known under the name of Kuatsu. This excellent pictorial guide to the basic movements of the Japanese art of revival is easy to follow and full of information for the curious and the seasoned practitioner. This book contains classic material dating back to the 1900s and before. The content has been carefully selected for its interest and relevance to a modern audience.
    Show book
  • Early Elementary Children Moving and Learning - A Physical Education Curriculum - cover

    Early Elementary Children Moving...

    Rae Pica

    • 0
    • 1
    • 0
    This movement education program for early elementary children (ages 6 to 9) includes activities that exercise the whole body and encourage children to enjoy physical activity. It can instill lifelong healthy habits—something that is especially important when obesity rates are at an all-time high. A bound-in CD includes 27 original songs that add joy and energy to more than 100 movement activities. Five units focuses on a particular category of movement: openers and closers, basic movement, cooperative activities, educational gymnastics, and rhythm and dance.This book was first published by Human Kinetics, followed by Delmar Cengage Learning in 2000 (978-0-7668-1604-6), as part of the Moving and Learning series. The other books in the series are also updated by Redleaf Press: Preschoolers and Kindergarteners Moving and Learning (978-1-60554-268-3) and Toddlers Moving and Learning (978-1-60554-267-6). Updates reflect learning standards and working with children with special needs. It will be sold at a lower, more attractive price for teachers.  Author Rae Pica, an internationally recognized leader in the early childhood education field, is a proponent for physical education for young children. She served on the National Association for Sport and Physical Education's task force that created national guidelines for childhood physical activity.
    Show book
  • Toddlers Moving and Learning - A Physical Education Curriculum - cover

    Toddlers Moving and Learning - A...

    Rae Pica

    • 0
    • 1
    • 0
    This is one of the very few movement education programs designed for toddlers (18-36 months). It includes activities that exercise the whole body and encourage children to enjoy physical activity and fitness. It can instill lifelong healthy habits—something that is especially important when obesity rates are at an all-time high. A bound-in CD includes 23 original songs that add joy and energy to 14 lesson plans. Each lesson plan contains four activities, plus extension ideas.This book was first published by Human Kinetics, followed by Delmar Cengage Learning in 2000 (ISBN 978-0-7668-1602-2), as part of the Moving and Learning series. The other books in the series are also updated by Redleaf Press: Preschoolers and Kindergarteners Moving and Learning (ISBN 978-1-60554-268-3) and Early Elementary Children Moving and Learning (ISBN 978-1-60554-269-0). Updates reflect early learning standards, working with children with special needs, and the book will be sold at a lower, more attractive price for teachers and caregivers. Author Rae Pica, an internationally recognized leader in the early childhood education field, is a proponent for physical education for young children. She served on the National Association for Sport and Physical Education's task force that created national guidelines for early childhood physical activity.
    Show book
  • Five Rings of Kung Fu: Go Rin No Sho for the Martial Arts - cover

    Five Rings of Kung Fu: Go Rin No...

    Sifu Hou San

    • 0
    • 2
    • 0
    As a strategy guide The Book of Five Rings is one of most suggested reading for all martial artists. But how does a book written for the sword apply to empty hand martial arts or those using other weapons? In this book, Five Rings of Kung Fu Sifu Ho San has given commentary to give the reader a direction in applying Musashi's wisdom to their own art regardless of weapon or style.
    Show book