Other books that might interest you

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  Anatomy for Runners - Unlocking...

  SCS Jay Dichary MPT

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  Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Along with clear and thorough explanations of how running influences the body and how the body influences your running, this audiobook answers many of the common questions athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance so you can train and run with confidence, knowing how to avoid injuries!

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  Yoga for Seniors: Poses and...

  Scott Hamrick

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  Discover the Remarkable Power of Yoga to Enhance Your Golden Years! 
  Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? 
  Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga. 
  In this audiobook, you'll find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying Images 
   In "Yoga for Seniors," we put you in the driver's seat of your wellness journey, empowering you with the tools and knowledge to lead a more fulfilling and vibrant life. It's time to embrace a new, improved version of you – join us on this transformational path to greater health, happiness, and vitality! 
   Scroll up and click the “add to cart” button now to learn more about yoga for seniors!

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  Pee Wees - Confessions of a...

  Rich Cohen

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  A New York Times bestselling author takes a rollicking deep dive into the ultra-competitive world of youth hockeyRich Cohen, the New York Times–bestselling author of The Chicago Cubs: Story of a Curse and Monsters: The 1985 Chicago Bears and the Wild Heart of Football, turns his attention to matters closer to home: his son’s elite Pee Wee hockey team and himself, a former player and a devoted hockey parent.In Pee Wees: Confessions of a Hockey Parent, Cohen takes us through a season of hard-fought competition in Fairfield County, Connecticut, an affluent suburb of New York City. Part memoir and part exploration of youth sports and the exploding popularity of American hockey, Pee Wees follows the ups and downs of the Ridgefield Bears, the twelve-year-old boys and girls on the team, and the parents watching, cheering, conniving, and cursing in the stands. It is a book about the love of the game, the love of parents for their children, and the triumphs and struggles of both.  A Macmillan Audio production from Farrar, Straus and Giroux

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  Flyfishing for Coarse Fish

  Dominic Garnett

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  There has long been a divide between flyfishing and coarse fishing – but there is no reason for it! Over 3 million people in Britain fish one way or the other – and there is growing interest in combining these two major areas of the sport.
  *  Existing flyfishers looking for a fresh challenge are already exploring the fun and fresh possibilities of new species.
  
  *  Coarse anglers are discovering the advantages of catching their favourite species in this exciting and intimate way.
  The reasons are simple enough: virtually any fish will take a fly, you can see it 'as it happens' and the fight of a fish on a flyrod is nothing short of sensational.
  This book shows you how to flyfish for each different species: the techniques, the flies, the tackle.
  Flyfishing for Coarse Fish will appeal to:
  
  *  fly and coarse fishers wanting to try something new.
  
  *  those wanting to introduce coarse fishing youngsters to the art of flyfishing, at a fraction of the cost.
  
  *  those living in areas where flyfishing would not other wise be available, or at such an affordable price.

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  The Comeback - Greg LeMond the...

  Daniel De Visé

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  “Greg LeMond was Lance Armstrong before Lance Armstrong . . . the story of a true hero . . . This is a must read if you believe in miracles.”―John Feinstein, New York Times–bestselling author   In July 1986, Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France, the world’s pre-eminent bicycle race, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his life in peril after a hunting accident, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback almost without parallel in professional sports. In summer 1989, he again won the Tour—arguably the world’s most grueling athletic contest—by the almost impossibly narrow margin of 8 seconds over another French legend, Laurent Fignon. It remains the closest Tour de France in history.   “[A] blend of chaos, kindness and cruelty typifies the scenes that journalist de Visé brings to life in this sympathetic-verging-on-reverential retelling of LeMond’s trailblazing career (first American to enter the tour, first to win it) . . . As an author in quest of his protagonist’s motivation, [de Visé] subjects it to extreme torque.”—The Washington Post   “A great book . . . Well written and thoroughly researched . . . Engrossing and hard to put down. If you’re a Greg LeMond fan, The Comeback is a must read because it’s a detailed accounting of his career and―more importantly―his life and person off the bike. It’s also an important reminder that American cycling did not begin and end with Lance Armstrong.”—PEZ

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  Judo: A Simple Guide for...

  Clint Sharp

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  A tell-all audiobook on everything there is to know about the wonderful art of Judo. 
  Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training? 
  There may be many audiobooks in the market on this topic, but most of them are written by experts who assume you already have some background knowledge about Judo and martial arts. This audiobook is different because it’s written specifically for beginners who have no experience at all. 
  With this audiobook, you will:       Learn everything you need to know about Judo rules and philosophy       Discover the benefits of this magnificent martial art       Learn tricks and tips to get started with Judo techniques       Understand the difference and importance of Kata Judo and Randori Judo       Discover how you can protect yourself from physical injury by learning Ukemi       Explore hand, foot, and hip techniques       Learn how to play to your strengths by mastering the Sutemi Waza, Osae Waza, and the Shime Waza       Explore Kansetsu Waza-joint lock techniques 
  This audiobook aims to help anyone without any prior knowledge to gain a solid foundation in the fundamentals of Judo as quickly as possible so they can feel confident moving forward. 
  Click the “add to cart” button and discover the wonderful art form of Judo today!

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