Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Restful Insomnia - How to Get the Benefits of Sleep Even When You Can't (For Fans of Say Good Night to Insomnia and The 4-Week Insomnia Workbook) - cover

Restful Insomnia - How to Get the Benefits of Sleep Even When You Can't (For Fans of Say Good Night to Insomnia and The 4-Week Insomnia Workbook)

Sondra Kornblatt

Publisher: Conari Press

  • 0
  • 0
  • 0

Summary

Restful Insomnia for the Restless Mind 
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.  
If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you!  
Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul's worries through night writing 
 
Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. 
If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter or The Sleep Solution, then you’ll love Restful Insomnia. 
Available since: 01/01/2010.

Other books that might interest you

  • The Miracle Mongers an Exposé - cover

    The Miracle Mongers an Exposé

    Harry Houdini

    • 0
    • 0
    • 0
    The Miracle Mongers, an Exposé by Harry Houdini
    
    libreka classics – These are classics of literary history, reissued and made available to a wide audience. 
    Immerse yourself in well-known and popular titles!
    Show book
  • PMP Project Management Professional Certification Exam Study Guide The - PMBOK Seventh 7th Edition - Proven Methods to Pass the PMP Exam With Confidence - Complete Practice Tests With Answers - cover

    PMP Project Management...

    SMG, Aaron Fink

    • 0
    • 0
    • 0
    Everything you need to know to pass the PMP exam in one convenient location. 
    Inside, you will discover: 
    ●    Comprehensive, in-depth information covering everything you need to know in the three crucial areas covered on the exam – people, process, and business environment 
    ●    The PMP certification basics you need to know – including certification requirements, an overview of the exam, how to improve your chances for certification, and more  
    ●    Exam preparation tips and tricks – with helpful information like what to do before and on exam day, how to manage your time while taking the test, and how to use your practical experience to answer tough questions 
    ●    Everything you need to know about Project Management Fundamentals – including the PMI Talent Triangle and why it is essential for project managers looking to advance their careers  
    ●    An in-depth look at the 12 Principles of Project Management – go into exam day knowing exactly why each is important 
    ●    An extensive overview of Project Performance Assessment – including information on measuring performance and agile project performance and more 
    ●    125+ practice questions with thorough explanations for each correct answer – ace every question in this book and go through the exam with ease! 
    And so much more.
    Show book
  • The Optimistic Environmentalist - Progressing Toward a Greener Future - cover

    The Optimistic Environmentalist...

    David R. Boyd

    • 0
    • 3
    • 0
    A hopeful, inspiring, and honest take on the environment
    Yes, the world faces substantial environmental challenges — climate change, pollution, and extinction. But the surprisingly good news is that we have solutions to these problems. In the past fifty years, a remarkable number of environmental problems have been solved, while substantial progress is ongoing on others.
    The Optimistic Environmentalist chronicles these remarkable success stories. Endangered species — from bald eagles to gray whales — pulled back from the precipice of extinction. Thousands of new parks, protecting billions of hectares of land and water. The salvation of the ozone layer, vital to life on Earth. The exponential growth of renewable energy powered by wind, water, and sun. The race to be the greenest city in the world. Remarkable strides in cleaning up the air we breathe and the water we drink. The banning of dozens of the world’s most toxic chemicals. A circular economy where waste is a thing of the past. Past successes pave the way for even greater achievements in the future.
    Providing a powerful antidote to environmental despair, this book inspires optimism, leading readers to take action and exemplifying how change can happen. A bright green future is not only possible, it’s within our grasp.
    Show book
  • A Natural History of Color - The Science Behind What We See and How We See it - cover

    A Natural History of Color - The...

    Rob DeSalle, Hans Bachor

    • 0
    • 0
    • 0
    Over the years, color has dazzled, enhanced, and clarified the world we see. The experimental palettes of painting, the advent of the color photograph, Technicolor pictures, color printing, and so on have created a vivid and vibrant continuum. These ways of representing reality in “living color” echo our evolutionary reliance on and indeed privileging of color as a complex and vital form of consumption, classification, and creation. It’s everywhere we look, yet do we really know much of anything about it?Finding color in stars and light, examining the system of classification that determines survival through natural selection, studying the arrival of color in our universe, and considering it as a fulcrum for philosophy, DeSalle’s brilliant A Natural History of Color establishes that an understanding of color on many different levels is at the heart of learning about nature, neurobiology, individualism, and even a philosophy of existence. Color and a fine-tuned understanding of it are vital to understanding ourselves and our consciousness.
    Show book
  • How to Use LinkedIn - cover

    How to Use LinkedIn

    Shawn Jones

    • 0
    • 0
    • 0
    How to use Use LinkedIn
    Show book
  • Leading Through A Pandemic - The Inside Story of Humanity Innovation and Lessons Learned During the COVID-19 Crisis - cover

    Leading Through A Pandemic - The...

    Michael J. Dowling, Charles Kenney

    • 0
    • 0
    • 0
    What was it like at the epicenter, inside the health system that cared for more COVID-19 patients than any other in the United States? Leading Through a Pandemic: The Inside Story of Lessons Learned about Innovation, Leadership, and Humanity During the COVID-19Crisis takes readers inside Northwell Health, New York’s largest health system. From the C-suite to the front lines, the book reports on groundwork that positioned Northwell as uniquely prepared for the pandemic.Leading Through a Pandemic offers guidance on how hospitals and health systems throughout the country can prepare more effectively for the next viral threat. The book includes dramatic stories from the front lines at the peak of the viral assault and lessons of what went well, and what did not. The authors draw upon the Northwell experience to prescribe changes in the health care system for next time. Beyond the obvious need for increased stockpiles of supplies and equipment is the far more challenging task of fundamentally changing the culture of American health care to embrace a more robust emergency response capability in hospitals and systems of all sizes across the nation. The book is a must read for health care professionals, policy-makers, journalists, and readers whose curiosity demands a deeper dive into the surreal realm of the coronavirus pandemic.
    Show book