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Change Bad Habits - Fight fears & anexity with psychology understand your patterns sabotage & inner child learn to use mindfulness emotional intelligence & anti-stress resilience - cover

Change Bad Habits - Fight fears & anexity with psychology understand your patterns sabotage & inner child learn to use mindfulness emotional intelligence & anti-stress resilience

Simone Janson

Publisher: Best of HR - Berufebilder.de​®

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Summary

This is what this book brings you: You support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn. Because changing your own bad and stupid habits is not that easy. Anyone who has ever tried to quit smoking or do more sports, for example, knows that the synapses in our brain can not be easily reprogrammed. Because changes seldom run rationally, deciding for success are only conditional will and goal setting: Often we even sabotage ourselves by deeply ingrained behavior patterns and emotional injuries, which throw us deeply back to our inner child. Therefore, every change in our habits, no matter how small, begins with systematically practicing the new habits. It helps to appreciate and celebrate even small successes, to take our consciousness more seriously, and to be mindful of ourselves and our needs. Good goals should also not seem too big and unattainable, but big enough to be challenging and provide opportunities for development. Only then can we improve positive habits over time to achieve our desired goals. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author and was one of the 20 most important German bloggers as well as columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

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