Other books that might interest you

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  Mindfulness Meditation For...

  Kevin Kockot

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  "Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn 
  You are interested in losing weight? Mindfulness Meditation is the answer for you! 
  The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement. 
  Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies. 
  In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background. 
  If you want to: experience weight loss via mindfulness practicallycalm down, relax & balance yourselfget access to additional relaxation music, nature sounds & guided meditations 
  >>> then THIS Is the right audiobook for you! 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. 
  Enroll now – a new experience is waiting for you!

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  Meditations - Piano and...

  Anthony Morse

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  Escape the chaos of everyday life and immerse yourself in the serene embrace of nature's symphony intertwined with timeless classical masterpieces. Meditations Piano and Thunderstorms offers a unique audio experience crafted to soothe your mind, body, and soul. 
   
  Elevate Your Mind with Timeless Classics  
   
  Experience the exquisite melodies of renowned composers as you drift away on a journey of introspection and tranquility. From the hauntingly beautiful Piano Sonata no. 14 in C#m 'Moonlight', Op. 27 no. 2 by Beethoven to the emotionally charged Ballade no. 1 in G minor, Op. 23 by Chopin, each piece is carefully curated to evoke profound emotions and elevate your state of mind. 
   
   
  Piano Sonata no. 14 in C#m 'Moonlight', Op. 27 no. 2 - I. Ada 
   
  Piano Sonata no. 8 in C minor 'Pathetique', Op. 13 - I. Grave 
   
  Nocturne in F sharp minor, Op. 48 no. 2 
   
  Ballade no. 1 in G minor, Op. 23 
   
  Ballade no. 4 op. 52 
   
  Sonata in G Minor No.3, Op 50, 

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  EMOTIONAL EATING: How To Stop...

  Stephan Ofthetower

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  If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate. 
  By becoming more capable of dissolving negative emotions that induce ease in eating you will:Stop Binge EatingStop DietingStop Emotional OvereatingReduce Stress 
  The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly.  
  If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process. 
  What you will learn:Introduction To Emotional Eating         What Is Emotional EatingExploring Drives Behind One's BehaviorLearn To Take Control Of Your Appetite And Turn Down The Stress Of Your LifePut Great Habit Into Your Daily Eating RoutineWhy A Negative Habit Is So Harmful And How To Overcome ItThe Key To Stress Management 
  And Many More

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  Falling into the Rhythm of Life...

  Sharon Campbell-Rayment

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  In every tragedy there is the ability to heal and rise above the challenge. In Falling into the Rhythm of Life, author Sharon Campbell-Rayment leads readers through her personal story of a devastating accident and her path to healing and recovery. She also provides readers with helpful lessons, tips and techniques called – Life Lessons Straight From the Horse's Mouth –  written to equip readers on their own journeys.

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  Crossing The Murky Moral Terrain...

  Mark Matousek

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  Are we moving toward a more ethical future? Here Matousek discusses universal human ethics He points out that ethics may be a minefield of opposing ideologies, special interest and temperamental proclivities. The good news is that humans are hardwired to care for one another, have a sense of justice and fairness, and share a sense of group loyalty as well a programmed for sacredness and purity.

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  Ghosts of Ogden Brigham City and...

  Jennifer Jones

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  Tales of fascinating pasts and spirited encounters in northern Utah’s spookiest locations from the author and founder of The Dead History. 
   
  From Ogden up to Logan, northern Utah claims more than its fair share of restless spirits. The Ben Lomond Hotel was rumored to be the site of a honeymooning bride who tragically drowned in her bathtub, only to have her distraught son consequently commit suicide in the adjoining room. The iconic Union Station still houses passengers in the form of apparitions and disembodied voices. The owner of the Shooting Star Saloon purportedly continues to monkey around with the jukebox and a phantom piano, while Crystal Hot Springs hosts a bevy of spirits, including a crying child, a stabbing victim and multiple pool-related fatalities. Author Jennifer Jones unearths the stories behind the ghosts that continue to preside over their final destinations. 
   
  “As far as we are aware, Jennifer is the only person that is documenting locations in Northern Utah as well as telling the stories of people in graves with headstones she finds interesting . . . Whether you want it to or not, paranormal and history go hand in hand.” —The New Utah Podcast

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