Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW - The Blokehead Success Series - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW - The Blokehead Success Series

Scott Green

Publisher: Yap Kee Chong

  • 0
  • 1
  • 0

Summary

This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as 
• Barbells 
• Dumbbells 
• Exercise bench 
• Pull-up bars 
• Kettlebells 
…and many more. 
Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
Available since: 04/10/2015.

Other books that might interest you

  • Kettlebells for 50+ - Safe and Customized Programs for Building & Toning Every Muscle - cover

    Kettlebells for 50+ - Safe and...

    Karl Knopf

    • 0
    • 0
    • 0
    Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. 
     
    Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. 
     
    Kettlebells for 50+ offers progressive programs that will: 
     
    • Improve strength 
     
    • Foster core stability 
     
    • Increase hand-eye coordination 
     
    • Boost mind-body awareness 
     
    • Enhance sports performance
    Show book
  • Double Play - cover

    Double Play

    Ben Zobrist, Julianna Zobrist,...

    • 0
    • 0
    • 0
    All-Star player Ben Zobrist (Tampa Bay Rays), considered one of the best all-around players in baseball, writes about the importance of his faith, life, and athletic career in Double Play. Written with his wife, Christian singer Julianna Zobrist, and MikeYorkey, best-selling author of Every Man's Battle and Linspired: The Remarkable Rise of Jeremy Lin, the book gives fans a first look into the heart of an athlete whose talent and devotion to God, family, and baseball make him one of the most loveable figures in the Major League today.
    Show book
  • Board - cover

    Board

    David C. Flanagan

    • 0
    • 0
    • 0
    David Flanagan came from a long line of seafarers and thought learning to surf would be easy, despite the fact he was scared of the ocean and fast approaching middle age. As a journalist living in an island community, he had intended to write a light-hearted account of his progress towards surfing nirvana, but instead found himself facing danger, doubt and the spectre of childhood bereavement in an often wild and unwelcoming sea. Meanwhile on land, and back riding a skateboard after a 30-year-gap, David found himself facing bemusement, ridicule and the wrath of the medical profession. But his decision to turn back the clock to the 1970s would also prove remarkably life changing and, occasionally, utterly catastrophic. Warm, funny, touching and honest - with a strong dose of adrenalin - Board explores loss, ego, fear and fatherhood, charting a quest for inner peace against a backdrop of thundering Atlantic waves. At its heart, Board is an inspiring story about accepting some limitations and overcoming others, while completely ignoring common sense and social convention. "Board tells it as it is. It s like this: don t stand on the sidelines. Don t let society s prejudices stop you living your dreams. Do confront your demons. Do skate, do surf. David Flanagan s tale is an inspirational and honest hymn to getting out there and living your life." Alex Wade, author of Amazing Surfing Stories, Surf Nation and Wrecking Machine.
    Show book
  • At the Grave of the Unknown Fisherman - cover

    At the Grave of the Unknown...

    John Gierach

    • 0
    • 0
    • 0
    Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers.Proving that fishing is not just a part-time pursuit, At the Grave of the Unknown Fisherman takes us through a year with America's favorite fishing scribe, John Gierach, who dedicates himself to his passion despite his belief that "In the long run, fishing usually amounts to a lifetime of pratfalls punctuated by rare moments of perfection."Beginning with an early spring expedition to barely thawed Wyoming waters and ending with a New Year's Eve trip to the Frying Pan River in Colorado, Gierach's travels find him fishing for trout, carp, and grayling; considering the pros and cons of learning fishing from videos ("video fishing seems a little like movie sex: fun to watch, but a long way from the real thing"); pondering the ethics of sharing secret spots; and debunking the myth of the unflappable outdoorsman ("masters of stillness on the outside, festering s***holes of uncertainty just under the surface").With an appreciation of the highs, the lows, and all points between, Gierach writes about the fishing life with wisdom, grace, and the well-timed wisecrack. As he says, "The season never does officially end here, but it ends effectively, which means you can fish if you want to and if you can stand it, but you don't have to." As any Gierach fan knows, want to and have to are never very far apart.
    Show book
  • I'll Show You - cover

    I'll Show You

    Derrick Rose, Sam Smith

    • 0
    • 0
    • 0
    In 2012, Derrick Rose was on top of the world. 
    After growing up in Chicago's Englewood neighborhood, Rose achieved an improbable childhood dream: being selected first overall in the NBA draft by his hometown Chicago Bulls. The point guard known to his family as "Pooh" was a phenom, winning the Rookie of the Year award and electrifying fans around the world. In 2011, he became the youngest MVP in league history. He and the Bulls believed the city's first berth in the NBA Finals since the Jordan era was on the horizon. Rarely had a bond between a player and fans been so strong, as the city wrapped its arms around the homegrown hero. 
    Six years and four knee surgeries later, he was waived by the Utah Jazz, a once surefire Hall of Fame career seemingly on the brink of collapse. Many speculated his days in the NBA were over. 
    But Derrick Rose never doubted himself, never believed his struggles on and off the court were anything other than temporary setbacks. Rather than telling the world he had more to give, he decided to show them.
    Show book
  • The Ultimate Road Trip - All 89 Games with the Toronto Maple Leafs and the Ultimate Leafs Fan - cover

    The Ultimate Road Trip - All 89...

    Mike Wilson, Lance Hornby,...

    • 0
    • 0
    • 0
    “If you like hockey and travel, you’ll love this book.” — Rick Vaive, Leafs captain and three-time 50-goal scorer
    		 
    The Ultimate Leafs Fan attended every Toronto Maple Leafs contest of the 2018–19 NHL season and in this lively account makes it his mission to figure out what makes fans bleed blue
    		 
    Through 89 games, from October to April, Mike Wilson, a retired Bay Street trader, traveled to 31 rinks to document stories of Leafs love. Mike took every conceivable mode of transport, stayed in team hotels and on the couches of family and friends, then went into the cheap seats, private suites, the streets, sports bars, hotel lobbies, and many other unique locations where Leafs Nation gets together, to gather tales both hilarious and heart-wrenching. Media personalities, former players, and NHL celebrities gave Wilson their thoughts on what fuels the Leafs passion.
    		 
    With a foreword from club president Brendan Shanahan and colourful souvenir photos, The Ultimate Road Trip allows fans to vicariously experience the journey of a lifetime, and explores the passion of the sign-waving, fully costumed diehards who fill arenas from Alberta to Anaheim.
    Show book