Other books that might interest you

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  How Bad Do You Want It? -...

  Matt Fitzgerald

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  The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.  
  Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.  
  The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

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  Is it time to burn your bridges

  Shane Cuthbert

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  At a much younger age, I can remember sitting down with numerous psychologists, counsellors, psychiatrists and even more recently a hypnotherapist in Townsville where I lived at the time. And of all the problems that I recall talking about, the number one issue that I struggled with the most was a lack of drive, or really poor motivation. So I spent a long time asking myself the question, What’s the best way to get motivated? 
  Nowadays I think its fair to say that I am one of the most motivated people around, ask anyone that knows and me I’m sure they would agree. My first series of books was called ‘what drives, motivates and inspires us’ and through much research and practice I found many ways in which to motivate myself. Those closest to me have seen this occur first hand, with many of them frequently asking, how I seem to be so motivated. None of them would believe how much I struggled with motivation at a younger age, but when I try to describe it, the same question is always asked, how do you get motivated?

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  Enviromedics - The Impact of...

  Jay Lemery MD, Paul Auerbach MD

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  Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens listeners about the most important aspect of one of the greatest challenges of our time. 
  The global environment is under massive stress from centuries of human industrialization. The projections regarding climate change for the next century and beyond are grim. The impact this will have on human health is tremendous, and we are only just now discovering what the long-term outcomes may be. 
  By weighing in from a physician's perspective, Jay Lemery and Paul Auerbach clarify the science, dispel the myths, and help listeners understand the threats of climate change to human health. No better argument exists for persuading people to care about climate change than a close look at its impacts on our physical and emotional well-being. 
  The need has never been greater for a grounded, informative, and accessible discussion about this topic. In this groundbreaking book, the authors not only sound the alarm but address the health issues likely to arise in the coming years.

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  The Science of Being Well

  Wallace Wattles

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  If you are seeking better health and ways to stay well. This book is for you! From the author of 'The Science of Getting Rich' comes 'The Science of Being Well'. In these pages, you will find out how the power of positive thinking can improve your health. This one is not a philosophical treatise, but a practical guide and handbook for those whose main goal is health.

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  Easy Weight Loss - Lose Fat...

  Elizabeth Snow

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  You don’t need pills, supplements or crazy gimmicks to lose that weight. All you need is yourself, armed with the right knowledge of how to feed your body and mind in the most optimal way possible! With an optimistic outlook, inspired nutrition and a habit of exercising regularly, you could be well on your way to fitting into the size you’ve always wanted to be.

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  Manage My Meditation - Seven...

  Kenneth J Martz

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  I meditate so that my mind cannot complicate my life.” - Sri ChinmoyDo you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed, or you have a hectic schedule and barely have time to breathe.In this life-changing, but practical meditation guide, internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and over 20 years of teaching others how to meditate and overcome a multitude of life challenges to offer you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind after a long day at work, and organize your thoughts, so that you can live a purpose-driven life and find success.In this mindful meditation and deep relaxation book, you will learn:-Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC… and why it will work for you, too-Proven yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes-A 7-Day ‘Meditation 101’ program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxietyInspirational quotes from historical meditation personalities to keep you on track-How to find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends-How to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life.

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