From Sidelines to Startlines - The Frustrated Runner's Guide to Lacing Up for a Lifetime
Sara Richardson
Publisher: Morgan James Publishing
Summary
Explains why it's so hard and disheartening to start running again Teaches how to ditch frustration and toxic self talk that has kept you sidelined Addresses the reasons that most other training and running books don't to help keep you on track Provides fundamental problem-solving skills that lead to consistency in your running Reminds readers of their inner strength and full-on ways to celebrate accomplishments Brings the fun and love back into a reader's running practice