Enjoy 2020 without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Good Good Food - Recipes to Help You Look Feel and Live Well - cover

Good Good Food - Recipes to Help You Look Feel and Live Well

Sarah Raven

Publisher: Bloomsbury UK

  • 1
  • 1
  • 0

Summary

'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi 
 
Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.  
 
The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. 
 
With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

Other books that might interest you

  • 101 Things to do with an Instant Pot - cover

    101 Things to do with an Instant...

    Donna Kelly

    • 1
    • 2
    • 0
    Take the pressure out of the old “what’s for dinner” rut with 101 easy recipes to use in your Instant Pot.® You'll find recipes for appetizers, breakfasts, soups and stews, beef and pork, poultry, fish and seafood, vegetarian entrees, side dishes, and desserts. All recipes were created using the Instant Pot® Duo Plus 6 Quart.
    Show book
  • From a Polish Country House Kitchen - 90 Recipes for the Ultimate Comfort Food - cover

    From a Polish Country House...

    Anne Applebaum, Danielle Crittenden

    • 1
    • 1
    • 0
    With more than 150 splendid photographs, headnotes that illuminate Poland's vibrant food culture, and more than 90 recipes for classic and contemporary Polish food, this unique and fascinating cookbook brings an ignored cuisine to light. Pulitzer Prize-winner Anne Applebaum has lived in Poland since before the fall of communism, and this cookbook—nourished by her engagement with the culture and food of her adopted country—offers a tantalizing look into the turbulent history of this beautiful region. In a Polish Country House Kitchen celebrates long-distance friendships with a love of food at the core, bringing the good, sustaining foods of Anne's Polish country home into kitchens the world over.
    Show book
  • Latin Grill - Sultry and Simple Food for Red-Hot Dinners and Parties - cover

    Latin Grill - Sultry and Simple...

    Rafael Palomino

    • 0
    • 1
    • 0
    Bold flavors, minimal ingredients, and a passion for flame! Discover a new spin on grilling, Latin-style, with more than 70 recipes by renowned chef Rafael Palomino, a pioneer of the fresh culinary territory known as Nuevo Latino. A little bit French, a little bit South American, this cuisine is huge on flavor! Bring a fiesta to the table with uncomplicated recipes for everything from grilled Caesar salad to Palomino's famous burger and deliciously simple desserts. Cooling ceviches and juicy cocktails such as Blueberry-Pisco Sours and Grilled Pineapple Mojitos make every meal a spicy sensation.
    Show book
  • River Cottage Much More Veg - 175 vegan recipes for simple fresh and flavourful meals - cover

    River Cottage Much More Veg -...

    Hugh Fearnley-Whittingstall

    • 0
    • 5
    • 0
    Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals.  
     
    In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
    Show book
  • The Lose Weight Permanently Cookbook - 100 Slimming Nom-Nom 20 Minute Meals And Workouts To Keep You Lean And Healthy - cover

    The Lose Weight Permanently...

    Michael Spencer

    • 0
    • 1
    • 0
    Are you part of the one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym. Regardless of your failing strategy, you're feeling discouraged, exhausted and uninspired. 
     
              Michael Spencer provides you with not only tips and techniques to begin your weight-loss lifestyle but also reveal homemade dishes you can eat without adding on the pounds.                             
     
    You will find a new and quality information on how to lose weight safely with the advantages of exercise whilst dieting. With no calorie counting this cookbook is a diet like no other, including 100 weight loss recipes, meal plans and easy-to-follow guidelines. This Cookbook will help you to achieve a long-term success.
     
     This book also contain everything you need to plan weekly meals and smash your goals with all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy achievements & this book will help you plan for the future and see how far you've come.       This Book will help you to lose weight and cook incredibly delicious and varied recipes. It is also Packed with advice for keeping to your goals,with ideal companion for tracking your weight-loss journey.                                                  Chef Michael Spencer is here to prove to you that eating healthy doesn't have to be hard. With The Secrets to The lose weight Permanently Cookbook.   
     
     The Cookbook Includes:1. The most important steps to get started on your own goals.2. My weight-loss success & concept of calorie density.3. The keys to overcoming the most common and frustrating challenges.4. of delicious recipes that help you lose weight and still love what you eat.5. You will learn how to change your behavior and lose weight in the long term with mini habits.                                     
     
    Why not try this proven healthy lifestyle change strategy that your brain and body will welcome and respond to?                   
     
     Lasting change won't happen until you take your first step toward a strategy that works and Finally Read The lose Weight Permanently Cookbook, and you'll never diet again.
    Show book
  • The Little Adobo Book - cover

    The Little Adobo Book

    Gene Gonzalez

    • 0
    • 1
    • 0
    Part of the Pinoy Classic Cuisine Series, a collection of little books on Philippine cuisine and beverage, which serves as an easy, fast guide for today’s cosmopolitan kitchens and busy bodies. This little cookbook is packed with recipes for Adobong Crispy Pata, Sinaing na Tambakol sa Bawang at Kamias, Bringhe, Pininyahang Adobo, and many more variations of the Filipino favorite adobo that can be served all day long.
    Show book