Other books that might interest you

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  The Restaurant Diet - How to Eat...

  Fred Bollaci

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  “I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer   This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:   • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home   As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.   Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.   “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

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  Teatime Discipleship - Sharing...

  Sally Clarkson

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  As a mother, friend, and traveler, Sally Clarkson has witnessed on countless occasions how a shared cup of tea can impact a heart. These simple moments of hospitality become poignant opportunities for women to support each other in faith while drawing nearer to God. With Teatime Discipleship, Sally invites you into her beautiful home, pours you a steaming cup of tea, and shares the prayers, Scripture, stories, recipes, and traditions that are dear to her heart. You’ll experience the incredible gift of teatime as you take in eternal truths about God’s love and design while learning how you can use your own unique gifts to share with others the beauty of a life redeemed by Christ. When the atmosphere has been set and the table has been laid, we come together to encourage and strengthen one another, welcoming each other to experience the richness of God. Teatime Discipleship will help you rediscover the joy of gathering others around you and sitting at the feet of Christ to listen together to His life-changing story!

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  Eating for Beginners - An...

  Melanie Rehak

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  A memoir of a year spent working at a Brooklyn restaurant—and on a series of farms—to get the lowdown on organic, local, ethical cooking. Includes recipes! Food was always important to Melanie Rehak. She studied the experts on healthy nutrition, from Michael Pollan to Eric Schlosser to Wendell Berry, cooking, preparing, and sourcing what she thought were the best ingredients. So when her son turned out to be an impossible eater, dedicated to a diet of yogurt and peanut butter, she realized she needed to know more than just the basics of thoughtful eating—she needed to become a pro.   Thus began a year-long quest to understand food: what we eat, how it’s produced, how it’s prepared, and what really matters when it comes to socially aware, environmentally friendly, and healthy eating. By working at Applewood, a locally sourced Brooklyn restaurant, and volunteering her time to farming, milking, cheese making, and fishing, she learned the ins-and-outs of how to shop, cook, and eat right—all while discovering some delicious recipes along the way.   Wry, wise, and warm, Eating for Beginners is a delicious and informative journey into two of life’s greatest and most complicated pleasures: food and motherhood.

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  At The Kitchen Table - Simple...

  Megan Davis

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  Want to eat well, reduce food and packaging waste and save some money? Home Bird is here to help, going back to basics with seasonal, bold and wholesome recipes that are not only better for the environment but also your well-being and budget.
  Influenced by nostalgic meals and cooking for loved ones, Megan Davies has written this book for the eco-minded home cook. She includes invaluable tips on how to make ingredients stretch; from potato peel crisps to pickled cucumber and beetroot. Megan also features ways to turn leftovers into a new meal, such as a Roasted Fennel, Chive and Dill Pasta Bake or Frittata, both from a leftover Raw Fennel, Chive and Dill Salad. Recipes include multi-tasking brunch or late-night dishes such as Bircher Pancakes or Sweet Potato Baked Eggs. Suppers for Sharing that can be scaled up to feed a crowd or down for a more intimate occasion range from Roasted Squash with Almonds and Tarragon to the best Roast Chicken recipe with Pan Pastry Croutons (plus, of course, ways to use up any uneaten chicken!). From On the Side accompaniments and stunning Sweet Things such as Pot Luck Tarte Tatin this collection of delicious and ingenious recipes will have all the inspiration you need to run a more sustainable home kitchen, reduce your carbon footprint and make the sort of small changes at home that can make a big difference to our world.

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  Dr Sebi Alkaline Green Smoothies...

  Stephanie Quiñones

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  Are You Looking for a Natural Way to Make Your Life Healthy and Disease Free? 
  After researching a lot, we found that our body heals best when we recover it using natural or herbal ways. 
  Allopathic ways always come with harmful side effects. Moreover, they imbalance your body's PH, and your body enters an acidic state, which unintentionally invites fatal diseases. 
  Thanks to the great herbalist Dr. Sebi who has intensively worked on the natural plant-based diet, which works best to revive your health and helps you to live a life free from chronic diseases.Are You Struggling to Lose Weight and Instead Losing Confidence? 
  If you are going to the gym and finding it challenging to maintain the fitness regime, you need to find an easy and sustainable way to lose weight. 
  Get back the confidence you are missing. 
  Inside You’ll Find:Dr. Sebi and his Herbal DietGet to Know whether Plant-Based Diet is EffectiveWhat is Dr. Sebi Style Raw Green Alkaline Smoothie Diet?How Natural Smoothie Diet Works?Major Health Benefits Can You AchieveUnderstand Body PH and Alkalinity togetherWhy Is Going Alkaline the Best?Drinking Vs. EatingFood Choices According to Dr. SebiTips to Start the Cleansing ProcessHealthy Habits That Can Change Your LifeTips to Wean Off the Diet 
  Click “BUY NOW” at the top of the page, and instantly Download: Dr. Sebi Alkaline Green Smoothies: Cleanse, Heal and Revive Your Body by Understanding How The Alkaline Diet Benefits Your Overall Health

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  Glow 15 Unofficial Recipe Book -...

  Karah Westlake

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  This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare. By following the recipes in this cookbook, you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin, and gain more energy.
   
  Here's a sample recipe from this book:
   
  Beef with Mixed Herb Butter
   
  Serving Size: Four
   
  Preparation Time: Five minutes
   
  Cooking Time: 20 minutes
   
  Total Time: 25 minutes
   
  Ingredients:
  
  Four (six-ounce) beef steaks
  One lemon, halved
  Two teaspoons fresh dill, chopped
  Two-and-a-half tablespoons unsalted butter
  Two teaspoons fresh thyme
  Two garlic cloves, minced
  Salt and freshly ground black pepper, to taste
  
   
  Directions:
  
  Preheat the broiler to high, and line a baking sheet with parchment paper.
  Place the beef steaks on the parchment, and top with butter.
  Squeeze the lemon juice over the beef steaks, and season with thyme, dill, garlic, salt, and black pepper.
  Broil for 20 minutes, and dish out in the serving plates.
  Top the steaks with unsalted butter, and dish out in a bowl.
  Serve immediately to your guests.
  
   
  Nutritional Value: Calories 389; Total Fat 17.9g; Saturated Fat 8.6g; Cholesterol 171mg; Sodium 165mg; Total Carbs 2.5g; Fiber 0.7g; Sugar 0.4g; Protein 52.1g; Potassium 734mg.
   
  Start listening now!
   
  Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15

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