Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind Body and Spirit - cover

Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind Body and Spirit

Sarah Baker

Publisher: Callisto

  • 0
  • 0
  • 0

Summary

Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Available since: 12/22/2020.
Print length: 156 pages.

Other books that might interest you

  • At Love's Command (Hanger's Horsemen Book #1) - cover

    At Love's Command (Hanger's...

    Karen Witemeyer

    • 1
    • 22
    • 0
    He's fought through ruthless outlaws and injury. But with her, he's tempted to surrender. 
     
    Haunted by the horrors of war, ex-cavalry officer Matthew Hanger leads a band of mercenaries known as Hanger's Horsemen who have become legends in 1890s Texas. They defend the innocent and obtain justice for the oppressed. But when a rustler's bullet leaves one of them at death's door, they're the ones in need of saving. 
     
    Dr. Josephine Burkett is used to men taking one look at her skirts and discounting her medical skills. What she's not used to is having a man change his mind in a heartbeat and offer to assist her in surgery. Matthew's dedication to his friend during recovery earns Josephine's respect, and when her brother is abducted, he becomes her only hope for rescue. 
     
    When plans go awry and Josephine is caught in the crossfire, Matthew may have to sacrifice everything--even his team--to save her.
    Show book
  • Leading Lady (Tales of London Book #3) - cover

    Leading Lady (Tales of London...

    Lawana Blackwell

    • 0
    • 1
    • 0
    Book 3 of Tales of London is set in the fascinating world of the London theatre at the close of the nineteenth century. Wardrobe mistress Bethia Rayborn incites the wrath of Muriel Pearce Holt, the new leading lady at London's Royal Court Theatre. Muriel plots revenge, but in scheming to steal Bethia's true love, she may lose the truest love she has ever known.
    Show book
  • The Maid of Ballymacool - A Novel - cover

    The Maid of Ballymacool - A Novel

    Jennifer Deibel

    • 2
    • 2
    • 0
    "A slow-building, delicious romance wrapped in a mystery!"--Erica Vetsch, author of the Thorndike & Swann Regency Mysteries 
     
    Brianna Kelly has worked at Ballymacool House and Boarding School since she was a wee girl and will likely die there. Despite a sense that she was made for something more, Brianna feels powerless to change her situation, so she consoles herself by exploring the Ballymacool grounds, looking for hidden treasures to add to the secret trove beneath the floorboards of her room. 
     
    When Michael Wray, the son of local gentry, is sent to Ballymacool to deal with his unruly cousin, he finds himself drawn to Brianna, immediately and inescapably. There is something about her that feels so . . . familiar.  
     
    When Brianna unearths an intriguing silver platter in the woods, she commits to learning its origins. Could the handsome newcomer hold the key? If so, their discovery could change everything. 
     
    "Deibel's update on the 'Cinderella' story features sympathetic, three-dimensional characters that readers will find easy to root for."--Publishers Weekly 
     
    "Deibel once again inventively draws on Ireland's fascinating history as inspiration for a compassionate and compelling sweet romance with a Celtic Cinderella-like flavor."--Booklist 
     
    "With rich language and historical detail, Deibel brilliantly emphasizes the story's central themes of love, faith, and redemption."--BookPage
    Show book
  • Frontier Courtship - cover

    Frontier Courtship

    Valerie Hansen

    • 0
    • 1
    • 0
    A Journey of Hope… She had made a solemn promise to see her younger sister to safety in California. But the endless journey across the frontier was proving to be a heartbreaking test of courage and endurance for Faith Beal. All she had to sustain her was her steadfast belief in a loving God—and the guiding hand of a stranger who truly seemed heaven-sent. …and Love Connell McClain was her selfless guardian as their wagon train slowly made its way West. And as they shared the dangers of the trail—and the closeness of a covered wagon—Faith felt the first tender stirrings of love for this rough-hewn yet caring man. But would the secrets that seemed to haunt him threaten their growing feelings for one another?
    Show book
  • The Maiden of Mayfair (Tales of London Book #1) - cover

    The Maiden of Mayfair (Tales of...

    Lawana Blackwell

    • 0
    • 2
    • 0
    If the Truth is Revealed, Will She Lose All She's Grown to Love? 
     
    An orphanage in the slums of London is the only home Sarah Matthews has ever known. When she is suddenly whisked away to a wealthy widow's home in the prestigious Mayfair district, Sarah can't fathom what has happened. Why would this elderly woman, a stranger, want her company? But Dorothea Blake has reasons she isn't revealing. 
     
    As Sarah blossoms into a young woman, the secret Mrs. Blake harbors threatens to make them both outcasts among London's elite. When a visitor unknowingly stumbles upon the truth, he puts Sarah at risk of losing everything she holds dear, including the attentions of a new curate. Will the mystery of her birth remain buried forever?
    Show book