Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
The Hormone Reset Diet - Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days - cover

The Hormone Reset Diet - Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

Sara Gottfried

Publisher: HarperOne

  • 0
  • 2
  • 0

Summary

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! 
When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. 
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:   Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;   Increase your weight loss by re-balancing estrogen and progesterone receptors;   Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). 
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Who read this book also read:

  • Big Book Of Yoga - cover

    Big Book Of Yoga

    Georgette Sun

    • 0
    • 2
    • 0
    In India, the Candidates for Initiation into the science of "Raja Yoga,"
    when they apply to the Yogi Masters for instruction, are given a series
    of lessons designed to enlighten them regarding the nature of the Real
    Self, and to instruct them in the secret knowledge whereby they may
    develop the consciousness and realization of the real "I" within them.
    They are shown how they may cast aside the erroneous or imperfect
    knowledge regarding their real identity.
    Until the Candidate masters this instruction, or at least until the truth
    becomes fixed in his consciousness, further instruction is denied him,
    for it is held that until he has awakened to a conscious realization of
    his Actual Identity, he is not able to understand the source of his
    power, and, moreover, is not able to feel within him the power of the
    Will, which power underlies the entire teachings of "Raja Yoga."
    The Yogi Masters are hot satisfied if the Candidate forms merely a clear
    intellectual conception of this Actual Identity, but they insist that he
    must feel the truth of the same--must become aware of the Real
    Self--must enter into a consciousness in which the realization becomes a
    part of his everyday self--in which the realizing consciousness becomes
    the prevailing idea in his mind, around which his entire thoughts and
    actions revolve.
    Show book
  • The Forbidden Truth About Vitamins - what you don't know will hurt you - cover

    The Forbidden Truth About...

    Aleksandra Mikic

    • 0
    • 1
    • 0
    What if everything you think you know about vitamins is wrong - including the basic assumption that vitamin is one particular substance? 
    
    What if you believed that you were doing everything right concerning nutrition, yet ended up diseased, distressed, overweight, unhappy? Would it mean that disease and mental/emotional wellbeing has nothing to do with nutrition? Or could it be that the ideas about nutrition given to you were false? Rest assured that it is the latter! 
    
    Written by a holistic practitioner, teacher and author, this book will take you on a crash course of new understanding. It is a fast, fun read full of insights, stories, and unshakeable facts that will change the way you think about vitamins, nutrition and yourself forever.
    Show book
  • Sexual Pleasure - Reaching New Heights of Sexual Arousal and Intimacy - cover

    Sexual Pleasure - Reaching New...

    Barbara Keesling

    • 0
    • 1
    • 0
    First, here is what SEXUAL PLEASURE is NOT: a general, use your fantasies, get romantic, light-some-incense, create-a-mind-set-for-good-love-and-it-will-happen kind of book.SEXUAL PLEASURE is for everyone interested in experiencing lovemaking as a supremely pleasurable emotional and physical exchange, and in exploring the power of a deeply satisfying sex life. The exercises in the book can be used by people of any sexual orientation, and by those who may have physical limitations, or who are just learning about their sexuality --anyone seeking the secrets of strong and fulfilling sex.To experience deep sexual pleasure, you must explore your ability to enjoy --openly and sensually--basic human touch and relaxed, anxiety-free caressing. This book shows you how to fully appreciate the pleasure of touching and being touched. It takes you through a series of stimulating exercises done both with and without a partner to increase your sensual awareness and experience sexual ecstasy. SEXUAL PLEASURE encourages you to focus on your own sexual desire, rather than looking for ways to please your partner. This permission to be more in touch with what you enjoy leads naturally to greater passion, sensitivity, and pleasure for both you and your partner.The book includes the latest information and exercises on achieving mutual arousal and orgasm, including advanced lovemaking techniques such as shifting focus, peaking and plateauing.THIS NEW EDITION focuses more than ever on pleasure, incorporates new sex research, especially on male and female desire, contains a new chapter on oral sex, a new chapter on intercourse, and 20 new exercises, including: draw your orgasm, caress your partner's mouth with your penis, enhance female lubrication, fantasy exercises for women's orgasm, peaking, and teasing the PC muscle. The directions to the exercises have been rewritten for greater clarity, and the text has a flowing reader-friendly approach.Contents include:1. Relaxation to Heighten Your Pleasure Response2. The Touch That Transforms Sex3. Self-Pleasure: Learn the Ways of your Body4. Partner Caresses that Kindle Desire5. Oral Pleasures6. The Sexual Pleasure Cycle (includes both women and men)7. Getting Better and Better (Erections) All the Time8. Awakening Your Full Capacity for Arousal9. Making the Pleasure Last and Last10. The Pleasures of Intercourse11. Sensational Orgasms12. Ejaculation and Orgasm -- From Ordinary to Extraordinary13. Strengthening the Bonds That Sustain You14. Beyond Sensate Focus --Sexual Healing and EcstasyThe first edition has been a best-seller; the new edition promises to be even better.
    Show book
  • Cheaper by the Dozen - cover

    Cheaper by the Dozen

    Ernestine Gilbreth Carey, Frank...

    • 0
    • 6
    • 0
    Adapted into two classic motion pictures, this bestselling memoir is the unforgettable story of two parents, twelve kids, and a world of laughter and love.   Translated into more than fifty languages, Cheaper by the Dozen is the unforgettable story of the Gilbreth clan as told by two of its members. In this endearing, amusing memoir, siblings Frank Jr. and Ernestine capture the hilarity and heart of growing up in an oversized family. Mother and Dad are world-renowned efficiency experts, helping factories fine-tune their assembly lines for maximum output at minimum cost. At home, the Gilbreths themselves have cranked out twelve kids, and Dad is out to prove that efficiency principles can apply to family as well as the workplace.   The heartwarming and comic stories of the jumbo-size Gilbreth clan have delighted generations of readers, and will keep you and yours laughing for years.   This ebook features an illustrated biography including rare photos from the authors’ estates.   
    Show book
  • Self Discipline: Unleash The Power Of Self Discipline Influence And Willpower In Your Life To Achieve Anything - cover

    Self Discipline: Unleash The...

    Ace McCloud

    • 0
    • 1
    • 0
    Are you tired of failing to live up to your potential? Do you long for more in control of your life? 
    Whether you want to (1) easily resist temptations, (2) get important things done when they need to get done, or (3) dramatically increase your success potential, this book will teach you everything you need to know. 
    Are you tired of giving in to temptation? Harness your inner strength to boost your self-control. 
    Even when you are feeling low, the truth is that you have massive untapped internal power! I wrote this book to help you access and make the most of your inner strengths. I have filled this book of tactics I have successfully followed to build a balanced life of self-control and peak performance. Included are strategies that other top performers have used successfully on a consistent basis to achieve great success. 
    Maximize your potential for success. 
    What do you long for most of all in life? Would you like to have a plan in hand along with world-class strategies to get you there? Well, that is what I offer you in this book. Be prepared to learn how to increase your physical health, empower your spirit, and develop rock solid self confidence that you can achieve what you set out to accomplish! 
    Strengthen your willpower. 
    Discover how to rid your environment of anything that weakens your willpower. Learn practical strategies to fuel your desire and overcome procrastination. Included are specific exercises, tailored to the four key areas of your life that will require self-discipline to master. Use these self-control tactics to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. 
    Increase your influence. 
    A life of self-discipline increases your influence with others. At the same time, you can discipline yourself to treat others in ways that foster their trust. Learn powerful skills of persuasion and body language techniques that will leave a great impression on others. 
    What will you learn about self-discipline?Why self-discipline is the most valuable trait you will ever possess.How self-discipline can help your health, finances, time management and strategic planning.How self-discipline can be used to increase your influence and your persuasiveness.How to use self-discipline, willpower, and influence in the workplace to maximize your success potential.World's best strategies for increasing your self-discipline. 
    You Will Also Discover:The best ways to recharge your willpower.Mental self-discipline strategies used by great leaders around the world.How to get things done even when you don't feel like it.How to make self-discipline a permanent winning habit in your life. 
    Live your life the way it was meant to be. 
    Take control: Buy It Now!
    Show book
  • Sleep Tight - Bedtime Quotes to Soothe the Soul - cover

    Sleep Tight - Bedtime Quotes to...

    Andrews McMeel Publishing

    • 6
    • 39
    • 0
    In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
    Show book