Other books that might interest you

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  The Well-Built Triathlete -...

  Matt Dixon

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  In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

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  Supercharge Your Sports Performance

  Glenn Harrold

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  Supercharge Your Sports Performance is a superb high quality hypnosis recording by the UK's best selling self-help audio author Glenn Harrold. Glenn's powerful hypnosis recording will help you achieve a peak performance state whenever you need to be at your best in any sporting event. Using the latest hypnotherapy techniques Glenn will help you prepare for any sporting activity or competition by using the power of your mind. The hypnosis session will help you focus your mind on being able to get 'in the zone' and achieve a 'peak performance state' whenever you engage in sport or compete at any level.
  
  If you have any kind of apprehension or anxiety when you play sport or even if you just want to improve the mental side of your game then this is the recording for you. It will help you perform well under pressure and eliminate fear or negativity.
  
  Preparation is the key to achieving sporting greatness and you will be amazed at how good you feel after using this recording. It can be used by amateurs and professionals in any sport. The recording includes two hypnotherapy tracks, the first one you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track is identical except that it guides you into a sleep state at the end, which makes it ideal for using before you go to sleep at night.

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  Climbing Everest - The Complete...

  George Leigh Mallory

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  'Compelling pieces.' Stephen Venables, Mail on Sunday 'Invaluable... [a] surprise it has taken so long to see the light of day.' National Geographic 'Expressive and emotionally literate.' Scottish Mountaineer In Climbing Everest, George Mallory (18 June 1886 - 8/9 June 1924), possibly the first man to summit Everest, takes us with him on his climbs in Britain and the Alps, culminating in his three expeditions to Mount Everest - the last of which cost him his life (a few days after the final piece in this book). Mallory was one of the first climbers to explore the emotional meaning of climbing, discarding the Edwardian stiff upper lip in the face of adventure. All his writings on climbing - here collected for the first time - started out as letters to his wife Ruth. He turned them into finely-crafted pieces read by climbers as well as arm-chair climbers.

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  High Mountains and Cold Seas -...

  J.R.L. Anderson

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  Harold William 'Bill' Tilman (1898 –1977) was among the greatest adventurers of his time, a pioneering mountaineer and sailor who held exploration above all else.
  The son of a Liverpool sugar importer, Tilman joined the army at seventeen and was twice awarded the Military Cross for bravery during WWI. After the war Tilman left for Africa, establishing himself as a coffee grower. He met Eric Shipton and they began their famed mountaineering partnership, traversing Mount Kenya and climbing Kilimanjaro. Turning to the Himalaya, Tilman went on two Mount Everest expeditions, reaching 27,000 feet without oxygen in 1938. In 1936 he made the first ascent of Nanda Devi, the highest mountain climbed until 1950. He was the first European to climb in the remote Assam Himalaya, delved into Afghanistan's Wakhan Corridor and explored extensively in Nepal, all the while developing a mountaineering style characterised by its simplicity and emphasis on exploration.
  It was perhaps logical that Tilman would eventually buy the pilot cutter Mischief, not with the intention of retiring from travelling, but to access remote mountains. For twenty-two years he sailed Mischief and her successors in search of them—to Patagonia, where he made the first easterly crossing of the ice cap, to Baffin Island to make the first ascent of Mount Raleigh, to Greenland, Spitsbergen, and islands in the far Southern Ocean, before disappearing in the South Atlantic in 1977.
  J.R.L. Anderson's High Mountains and Cold Seas draws on a wealth of personal correspondence between Tilman—a compulsive letter writer—and his immediate family and close friends, crafting the first detailed account of the extraordinary life of this remarkable, but very private individual.

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  Scientific Self-Defence

  W. E. Fairbairn

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  The classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique.  Scientific Self-Defence is William E. Fairbairn’s seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere from home to the streets to the battlefield. The material is clearly presented and can be useful to everyone from the light weight beginner to a powerful martial artist. The knowledge you gain just might save your life!   Fairbairn influenced the world of hand-to-hand combat as a member of the Shanghai Municipal Police in the 1930s and a trainer of elite-unit soldiers during World War II. He is a modern legend in the history of fighting and self-defense skills and is widely regarded as one of the fathers of modern hand-to-hand combat.  Fully illustrated with over 200 demonstrative photographs

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  My Brother Muhammad Ali - The...

  Rahaman Ali, Fiaz Rafiq

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  More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world’s most-loved sportsman. At the height of his celebrity, he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best—his only sibling, and best friend, Rahaman Ali.No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A near-constant fixture in his sibling’s company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, Rahaman offers an insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarizing, yet often vulnerable man.In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on Muhammad Ali—that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on an iconic figure.

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