Publisher: Icon Books
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A modern, tangible spirituality, philosophy, way of publishing, approaching a topic, namely that of showing a feasible, possible, livable path to thinking, feeling and acting in enlightenment. Fear, anger, greed, envy, hatred - structures that can be recognized, that can be dissolved - Thich Om is able to point them out, to point with his index finger, to illustrate them in understandable images. .Show book
Forget everything you think you know about psychedelics. They’re not punchlines. They’re not party favors for aging hippies. Instead, as Alex Abraham discovered, they are an innovative approach that can help heal trauma and chronic pain.Trauma and Ecstasy takes a long, hard look at pain, from the sudden unexplained pelvic floor discomfort that afflicted Alex at the end of a trip abroad to the deeply rooted anxiety and shame of a childhood robbed of innocence. In this powerful and courageous memoir, Alex takes you on his journey of healing from sexual abuse while searching for answers to his health issues that traditional medicine failed to explain or treat.Trauma and Ecstasy is quite likely the most engaging, honest, and compelling memoir of surviving childhood sexual trauma you’ll ever read. It offers the hope of real help for healing from the emotional and physical aftermath of abuse and chronic pain.Show book
Every child carries a light. This story helps them find it — and remember it. The Light Inside Me is a gentle, rhyming journey that guides children inward to discover their own glow — the quiet, steady light that lives beneath their feet, flows through their body, and shines from their heart. Whether a child is feeling joyful, unsure, overwhelmed, or simply ready to settle into sleep, this story offers a soft path back to safety and self. It reminds young readers that even in the dark, their light is always there — warm, true, and uniquely theirs. Through soothing language, rhythmic repetition, and mindful imagery, The Light Inside Me helps children feel held and empowered from within. It is not only a book — it is a practice of returning home to one’s inner glow. When things feel too big, or moments feel small, your light stays with you — through it all. Perfect for calming anxiety, nurturing emotional resilience, building self-trust, and weaving gentle rituals into bedtime or quiet time. Readers 7 plusShow book
Your calendar is full, your inbox never ends, and Slack keeps blinking—so why does real work never get done? Deep Work Habits shows knowledge workers how to stop living in constant task switching and start finishing the work that actually moves their career forward. Inside, you’ll learn how to: • Protect deep work blocks in a meeting-heavy, notification-driven workplace. • Reduce digital noise without falling behind or “going off the grid.” • Lower cognitive load so your brain has the bandwidth to think, write, plan, and solve real problems. • End the day with clean closure instead of mental spillover. This isn’t about willpower or quitting technology. It’s about redesigning your defaults so focus becomes normal again. You don’t need more time. You need fewer interruptionsShow book
Stress. The very word evokes a range of emotions, from mild anxiety to overwhelming panic. It's a pervasive experience in modern life, impacting nearly every aspect of our well-being, from our physical health to our relationships and productivity. But what exactly is stress, and how can we effectively manage it without letting it dictate our lives? This book aims to provide you with a comprehensive understanding of stress, not as an enemy to be vanquished, but as a complex phenomenon to be navigated with skill and self-compassion. We'll explore the different types of stress –acute, episodic, and chronic – and delve into the physiological and psychological effects each can have. Understanding the mechanisms of stress is the first step towards regaining control. We will equip you with the tools to identify your personal stressors, recognize patterns in your responses, and develop a personalized stress management plan. This book moves beyond simple relaxation techniques (though we'll cover those, too!). We will dive into the importance of mindfulness, the power of positive self-talk, effective time management strategies, and the cultivation of strong social support networks. We'll also examine the role of lifestyle factors – nutrition, sleep, and exercise – in building resilience and supporting your overall well-being. Throughout this journey, remember that this book is your companion, not a judgmental authority. Its aim is to empower you with knowledge, techniques, and a supportive approach, encouraging you to embark on your personalized path to a more balanced and fulfilling life. Be patient with yourself, celebrate your progress, and remember that seeking help is a sign of strength, not weakness.Show book
An inclusive one-of-a-kind approach to wedding planning that encourages couples to let go of tradition and plan a party that feels as unique as their love story, from a trailblazing “anti-wedding wedding planner.” Congratulations, you’re engaged! But before you have a chance to soak in the moment, the questions are already rolling in. When’s the big date? Where’s the venue? What are your colors? Weddings are amazing, but society tends to get overly rigid and fussy about them, while putting all the focus on the bride rather than the couple as a whole. The Rebel Wedding Planning Guidebook takes a different approach; it cordially invites you to break the rules and put the love back into wedding planning. You may break every single rule or you may just break a few, but this book gives you permission to ignore the “have-tos” or “should-dos” and instead consider “what will feel most like us?” For many couples, this is the first time you’re project managing something this expensive and important together, which can be stressful, but this book will take you by the hand and guide you through every step of the process, including: How to decide which traditions to keep, toss, or reimagineHow to build a guest list to ensure the vibes are just rightAdvice for LGBTQ+ couples, who have been traditionally overlooked by the wedding industryWhat to wear to feel your best (and why wedding diets are total BS!)How to be present (instead of performative) during your ceremonyA sample budget so you can get a sense of what you can expect to spend on your big day Complete with a detailed planning timeline, checklists, journal prompts, sample email templates for vendors, and design inspiration, this is truly the only wedding planning book you will ever need. Plus, along the way, there are interactive exercises to strengthen your bond as a couple—and even make the process fun. After all, the wedding is really just a kickoff party to the rest of your lives. Supplemental enhancement PDF accompanies the audiobook.Show book
