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Summary

By completely eliminating sugar, as much as possible, for a specific length of time, our bodies gradually reduce the craving for sugar. 
 
Some programs recommend as little as 21, 10, even three days without sugar. This guide, however, will focus on a 30-day detox based on the premise that it takes more than three, 10, or 21 days to completely recalibrate your system and your taste buds. After these 30 days, you will no longer be addicted to sugar, and you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

Duration: about 2 hours (02:11:02)
Publishing date: 2018-05-16; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit