Enjoy 2020 without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Ketogenic Diet for Beginners - cover

Ketogenic Diet for Beginners

Sam Kuma

Publisher: Abhishek Kumar

  • 0
  • 1
  • 0

Summary

Ketogenic Diet - Healthy Weight Loss without Starvation
 
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?Here I present to you the “Ketogenic Diet”. This book will provide you with the following information:
 
Ketogenic Breakfast Recipes
 
Ketogenic Soup Recipes
 
Ketogenic Salad Recipes
 
Ketogenic Main Course Recipes
 
Ketogenic Snack Recipes
 
Ketogenic Deserts

Other books that might interest you

  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 30
    • 944
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • The Property Insider's Guide to Property Negotiation - cover

    The Property Insider's Guide to...

    Carol Tallon

    • 1
    • 1
    • 0
    Since Carol Tallon wrote the first edition of the Irish Property Buyers’ Handbook back in 2011, the property market in Ireland has changed. More importantly, the world has changed, particularly in how information is consumed. Property buyers need access to the most up-to-date, reliable and immediate information when the time comes to start searching for that ideal property or when it’s time to put in the winning offer. There isn’t always time to get to a bookshop, or to wait for an online order to be delivered, or to wade through lots of helpful though not necessarily relevant content to answer that one pressing property query or to help guide you through one particular stage of the buying process. For times like these, the Property Insider’s Guide series has an ebook for you. This ebook looks at property negotiation. Property negotiation does not have to be feared – it is simply a part of the process of buying a home. Like all processes, it requires input from the buyer and some level of focus to achieve positive results. Pre-negotiation is the starting point. Research – and legwork – will show where properties may be available at below market value, an immediate source of equity in a property. You’ll get lots of Nos – but all you need is one Yes. Learn the different styles of negotiation – and how to react to each. Understand that the best deal for the seller is not necessarily the highest price. Flexibility on closing dates or on storage of furniture for a period after the sale – or even simply that you’re respectful and more pleasant to deal with – may well be more important. You need to understand the seller’s motivations and match your offer to them. Offer accepted, you have one last chance to negotiate a better deal. The structural survey – an essential for every property purchase – may provide opportunities. But remember, if the seller has already come down a long way from their asking price, they will be understandably reluctant to give more in cash terms. But as noted at the offer stage, cash isn’t everything – a little give and take is always possible between a willing seller and a willing buyer. Good luck with your property negotiations!
    Show book
  • In the Presence of the Master - A New Perspective - cover

    In the Presence of the Master -...

    Sadhguru Jaggi Vasudev

    • 0
    • 4
    • 0
    "In the Presence of the Master" is a series of stirring and insightful discourses given by Sadhguru. In his willingness to share, Sadhguru offers glimpses of the profound wisdom that is otherwise accessible to enlightened beings only. Offering the rare possibility to go beyond all limitations, a veritable Guru takes the seeker on a mystical journey towards the ultimate liberation.
     
    In this book, Sadhguru opens up a whole new perspective on “Why suffering?,” a question which has concerned humanity from the beginning of time. In the quest to tackle this problem, man has developed many theories, concepts and dogmata, but still, suffering is omnipresent in this world.
     
    Abrogating the erroneous belief that it is inevitable, Sadhguru delivers insights on the very origin of suffering and discloses ways beyond.
     
    In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfilment.
     
    In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying “Inner Management.”
     
    In this book, Sadhguru simplifies the many ideas surrounding sex, dispelling the philosophies and theories supporting sex and sexual desire. Sadhguru’s eminent insight and humor takes the reader on an in-depth discussion about sex, revealing its true nature as an expression of unconscious longing to know the divine.
    Show book
  • Eyewitness to the Gods - What I Kept Secret for Decades - cover

    Eyewitness to the Gods - What I...

    Erich von Daniken

    • 0
    • 1
    • 0
    The father of the ancient alien theory with more than 65 million books sold reveals everything he has withheld for years.In all his years of service, why didn't Erich von Däniken ever doubt his theory that inhabitants of other planets had come into contact with humanity ages ago, and that they still observe us today? How could von Däniken in all these years say firmly that the UFO phenomenon is real and that people are being abducted by aliens? Why does he repeatedly criticize the official historiography and our religions and thus accept scorn and hostility?The answers to these questions are: Because Erich von Däniken spoke to people who supported his theories. Because people who saw UFOs or were kidnapped by aliens trusted him. And because experts and insiders inaugurated secrets known to only a few people.In this book, the now 81-year-old presents selected eyewitnesses and insiders for the first time, reveals secrets and stories that he has hitherto kept private, and presents reports and revelations that leave one speechless!
    Show book
  • Healing Emotional Wounds - A Story of Overcoming the Long Hard Road to Recovery from Abuse and Abandonment - cover

    Healing Emotional Wounds - A...

    Nancy M. Welch

    • 0
    • 1
    • 0
    Nancy’s labor pains were harsh and long, close to seven years, in fact. Conceived by Ukrainian parents, her two adopted children, Alyona and Alec, began their rebirth six years later in an American city near the East Coast shoreline. Healing Emotional Wounds-A Story of Overcoming the Long Hard Road to Recovery from Abuse and Abandonment is a compelling chronicle of metamorphosis that gives testament to the power of love, encouragement, and resolve over the desperate circumstances of abuse, neglect, and abandonment. This unvarnished story recounts the tumultuous road to recovery of two six-year-olds adopted from Ukraine and takes the reader through a mosaic of emotions from anger and frustration to laughter and bewilderment. This action-packed drama of the family’s first seven years reads like fiction, but it’s real. The high-stakes adventure is replete with volatile behaviors, love, intrigue, sadness, police intervention, unwavering faith, doggedness, emotional fluctuations, and humor. Three main characters emerge, along with a large supporting cast of friends, family, neighbors, and community: 1) Alec, born prematurely to a substance-abusing mother, who spent the early part of his life swathed in a blanket cocoon almost devoid of human touch; 2) Alyona, found on the streets at age four or five and returned to the orphanage by her Italian adoptive family after only six weeks due to her aggressive behavior; 3) Nancy, a single, early fiftyish professional who feels called to adopt these children. The antagonist in this saga is the history of abuse and abandonment, but the real heroes are the children, who emerge from the abyss of hopelessness to live lives of confidence, love, and expectation.
    Show book
  • Soul Rape - Recovering Personhood after Abuse - cover

    Soul Rape - Recovering...

    Heyward Ewart

    • 0
    • 1
    • 0
    Find Your Way to Freedom Today! If you were abused or neglected as a child, chances are that you have been your whole life, whether you  are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously  attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the  abuse, and you still believe them.  Until you understand exactly what the abuse did to you, you cannot  get free. Soul Rape: Recovering Personhood After Abuse provides an effective 7-step program for use by victims, their therapists, and for group work. In this book, survivors and professionals will discover: How celebrities become addicts Why twelve-step programs don't work and can be extremely harmful What a faith-based 7-step program for abuse recovery can do for you How addressing abuse solves cycle of addiction Why mental illness is a reaction to somebody else's craziness How group work can transform victims into survivors Why "bootleg" churches are starving souls and endangering America PLUS A Test to Find DANGEROUS STUDENTS before it's too late  Therapists acclaim for Soul Rape  "Soul Rape is a tour de force of the tortured landscape of child abuse and its pernicious long-term outcomes. Numerous case studies expertly intertwine with theoretical insights to produce the equivalent of a comprehensive and unconventional treatment modality. This book is an important contribution toward the edification of victims and institutions alike." --Sam Vaknin, PhD, author Malignant Self-Love  "This book should be compulsory reading for anyone dealing with abused children or abused adults, or adult survivors of childhood abuse: physicians, psychologists, and other therapists, teachers, protective workers, and so on. And the language is so clear and nontechnical that it will be of enormous benefit to the survivors of trauma themselves, and even to parents who want to ensure the safety and wellbeing of their children." --Robert Rich, PhD, M.A.P.S, A.A.S.H.  Learn more at www.RecoveringFromAbuse.com  From Loving Healing Press www.LovingHealing.com
    Show book