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Vortex Control Self-Defense: Hand to Hand Combat Training Manual - Self-Defense #7 - cover

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Vortex Control Self-Defense: Hand to Hand Combat Training Manual - Self-Defense #7

Sam Fury

Publisher: Survival Fitness Plan

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Summary

Teach Yourself Hand-to-Hand Combat! 
This street fighting book makes learning hand-to-hand combat easy. 
It is much more than a bunch of self defense tips. Once you know the basics, physical limitations such as strength, age, or fitness level are no issue. 
This is an effective yet easy to learn method of self defense derived from over 20 years of research. 
Teach yourself this highly effective system today, because traditional martial arts don't work on the streets! 
Get it now. 
Vortex Control Self Defense IncludesSimple explanations of the Vortex Control Self Defense principlesFootwork and the unique bomb-kicksEasy to learn entry techniques to break through your opponent's guardDevastating hand combinations presented in a formulaic method15+ highly practical arm, hand, and finger locks. Use them for pain compliance, disarming, and/or breaking limbs. 
... and much more! 
Combines the Most Effective Chinese and Filipino Martial ArtsGM Lawrence Lee's Tong Kune Do Kung FuWing ChunBalintawak Arnis EscrimaPanatukan street fighting 
... and others. 
Learn the Science of Modern Self DefenseThe use of power angles for an unbreakable defenseA simple yet devastating fighting strategy following military principles of warfareThe concept of "weaponizing" to get the most damage out of all your movementsHarnessing gravitational forces to maximize power in all your strikesUsing body mechanics and physics for maximum efficiency and increased damage to your opponent 
Includes 4 Bonuses! 
Get your copy of Vortex Control Self Defense today and you will also receive:A never-ending Vortex Control Self Defense training schedule.A critical first aid guide including an emergency first aid cheat sheet.Special report: How to swim 50+ meters underwater.5 easy mindfulness meditations. 
This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. 
Teach yourself hand-to-hand combat for the streets of today, because Vortex Control Self Defense is easy to learn and highly effective! 
Get it now.
Available since: 10/09/2019.

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