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Sleep Tight - Bedtime Quotes to...
Andrews McMeel Publishing
In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.Show book
Crystal Rx - Daily Rituals for...
Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications. Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement, and as adornment reflecting wealth, power, beliefs or societal roles. For millennia, crystals have been believed to restore and enhance physical, mental, emotional, and spiritual equilibrium. And today they have emerged as the hottest wellness trend, embraced by celebrities, fashionistas, and millennials alike. But what does all this woo woo ju ju mean—and how do crystals work? Fun, modern, stylish, and accessible, Crystal Rx breaks it down for you. Colleen McCann is a certified Shamanic Energy Practitioner who has travelled the world researching and teaching the ancient art of crystal healing. Now, she shares all that she’s learned, offering insight and clear directions for harnessing the power of these magical minerals. In this down-to-earth, beautifully illustrated guide you’ll discover:The Top 20 Crystals every girl needs in her arsenal.Crystal care—Keep your crystals shiny, clean & energetically healthy.Building a bespoke altar for Love, Prosperity, or Career Success.What’s a "Medicine Bag," and how to curate your own.The Crystal Business—Inspiration from industry leaders in beauty, technology, fashion, food, agriculture, and music who are making this ancient practice a part of modern life.And much more. Packed with gorgeous images, Crystal Rx is the sophisticated handbook every girl needs to guide her on her spiritual journey.Show book
New Hope for Sciatica - End Your...
Dr. Duncan McCollum D.C.
There is a way to fix your sciatica! Are you living with sciatica? Have you tried everything from physical therapy to surgery? Have your nerves been burned or have you been injected with everything from prednisone to Demerol? Have you taken every kind of painkiller or even suffered addictions to street drugs and alcohol only for nothing to work to ease your pain? Dr. McCollum suffered from chronic sciatic pain for eight years before two friends carried him into a chiropractor’s office. Now he's been a practicing chiropractor for thirty years, and he can help you too. You can live pain-free and enjoy your life! In New Hope for Sciatica, bestselling author, radio personality, and award-winning chiropractor Dr. Duncan McCollum will show you little-known methods that will help you get out of pain and get your life back. You will discover: • What most doctors overlook when evaluating your unique sciatica condition • New techniques hard to find in the United States • How to treat your sciatica long-term instead of just covering up the symptoms • How to reduce the inflammation in your body – the biggest roadblock to getting out of pain • How to fix the damage caused by medications or other failed attempts at recovery • How to finally get rid of the pain without needing surgery or more drugs New Hope for Sciatica will show you that it is possible to work, play, sit, and relax without pain and enjoy your life again!Show book
Super Human - The Bulletproof...
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller ** Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.? A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.Show book
Unleash Your Sexual Superpowers...
Become a better lover and leave her begging for more when you Unleash Your Sexual Superpowers.An epic experiment has played out over the last 20 years. The laboratory where it took place is the San Fernando Valley. The subject of that experiment: Erik Everhard. Unleash Your Sexual Superpowers is the result of 20 years of practical, real-world knowledge gleaned from my sexual exploits with over 5,000 women. This definitive manual harnesses real world techniques that actually work and deliver real results. From overcoming performance anxiety, to lasting longer in bed and giving women orgasm after orgasm. These techniques, strategies, and psychological biohacks have all been tested extensively by yours truly so I guarantee they work. This comprehensive guide delivers the top secrets learned from one of the world's top male porn stars specifically designed to help you! Become a better lover and leave her begging for more when you Unleash Your Sexual Superpowers.Show book
The Magic of Crystals & Gems -...
This definitive guide from the author of Moon Spell Magic covers hundreds of sacred stones, explaining their meanings and practical applications. The Magic of Crystals & Gems is a comprehensive and accessible guide to the ancient wisdom and power of crystals—from birthstone magic to gem divination and jewelry spells. Covering the meanings and lore of hundreds of crystals, gems, and meteorites, this book also provides practical advice on how to put their magical properties to use in your daily life. Author Cerridwen Greenleaf shares the secrets of crystal balls, scrying with obsidian, crystal astrology, divination, healing, psychism, and the connections between the stars in the sky, the gems of the earth, and the magical gifts of Mother Nature. Did you know that wearing an amulet of green jade on an interview will help you get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; you won’t be alone for long! These are just a few of the hundreds of practical secrets shared in The Magic of Crystals & Gems. You will learn: Which crystals are right for youHow to unlock the mystery of sacred stonesWays to improve your life by simply putting new crystals in your roomAnd much more!Show book