Discover a world full of books!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Your Window to Silence and Peace - Gems of Yogic Meditation - cover

Your Window to Silence and Peace - Gems of Yogic Meditation

S. K. Babooa

Publisher: iUniverse

  • 0
  • 2
  • 0

Summary

The world is filled with stress, pains, miseries, sickness, and death. The hustle and bustle of modern life does not bring peace. But practicing yogic meditation has the ability to bring silence and peace of mind into your life. In Your Window to Silence and Peace, author Dr. S. K. Babooa provides a guide to yogic mediation to help you achieve harmonious equilibrium in lifes physical, mental, emotional, intellectual, and spiritual spheres.

Your Window to Silence and Peace contains gems of knowledge for attaining peace. It provides an in-depth analysis of the mind, discusses how everything of the body originates from the mind, and focuses on the correlation between the mind and thought. Babooa presents the basics of the charkassmuladhara, swadhistan, manipura, anahat, vishuddha, ajna, and sahasraraand offers a detailed, practical journey of yogic meditation.

Babooa demonstrates the ways in which yogic meditation can unravel the treasure house that is the human mind. He stresses the importance and power of silence and communicates that you can open the window of silence through yogic meditation and attain everlasting peace in this modern world.

Other books that might interest you

  • Mind Spirit Mapping - The Workbook - cover

    Mind Spirit Mapping - The Workbook

    Sarah Breen

    • 0
    • 1
    • 0
    Harness the power of Mind-Spirit Mapping™ with this ground-breaking workbook. Learn how to ask yourself the right questions and find your way back to your center: your heart, your purpose. The exercises in this book may be used as their own, stand-alone process, or alongside Breen's inspiring book Mind Spirit Mapping™: A Journey to Purpose. Either way, you'll create your own new, powerful road map to the life you want to lead and dreams you wish to create.
     
    A traditional map shows you the way from points A to Z; Mind Spirit Mapping™ leads you through the realms of mind, body, and spirit.
     
    Are you ready to evolve into your true nature, the true essence of you?
     
    Learn why you are here, how to ask yourself the right questions, handle road blocks and release fear, dissolve the ego, and get ready to design your own personal road map to success.
    Show book
  • The Big Book of Chakras and Chakra Healing - How to Unlock Your Seven Energy Centers for Healing Happiness and Transformation - cover

    The Big Book of Chakras and...

    Susan Shumsky

    • 0
    • 2
    • 0
    "This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western MindAlthough they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found.By reading this valuable book, you will:Discover your subtle body and energy field and how to heal blockages.Gain understanding of kundalini energy and the chakra system.Understand how to use visualization to access your chakras.Learn to maintain the health of your energy field.The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.
    Show book
  • Weight Release A Liberating Journey - The Powerful New Way to Release Weight Forever - cover

    Weight Release A Liberating...

    Freeman Michaels

    • 0
    • 1
    • 0
    Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image. The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight “release” is a natural byproduct of this process.
    Show book
  • The Discovery Tarot Path - A New Model for Self-Reading with the Rider-Waite-Smith Deck - cover

    The Discovery Tarot Path - A New...

    Stephanie Leon Neal

    • 1
    • 2
    • 0
    The Tarot has been a potent tool for divination and self-examination for hundreds of years. Now, in this exciting new book, Stephanie Leon Neal, founder of the Global Tarot Association, shares her own unique method for soul exploration and transformation using the beloved and time-tested Rider-Waite-Smith Tarot Deck.Under Neal’s guidance, you will learn::·                The individual meanings for all 78 Tarot cards, including the Major and Minor Arcana·                How to recognize and interpret the Tarot image “keys”·                How to create your own Tarot key deck·                How to relate your life to the Universal story embedded in the Tarot’s incredible imageryContaining a complete guide to reading the Tarot for yourself and others, The Discovery Tarot Path offers both the beginner and the experienced Tarot reader the opportunity to better divine the answers to life’s important questions.
    Show book
  • The Biology of Beating Stress - How Changing Your Environment Your Body and Your Brain Can Help You Find Balance and Peace - cover

    The Biology of Beating Stress -...

    Jeanne Ricks

    • 0
    • 1
    • 0
    Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties—it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!The way we interpret our stress and its effects directly affects our health and wellness. This book:Explains epigenetics to show how much more control you have over your health than you thought.Describes the amazing benefits of brain wave entrainment for drug-free stress relief.Discusses foods that help support the body when stressed.Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.
    Show book
  • He Said Don't Tell - cover

    He Said Don't Tell

    Andrea Jones

    • 0
    • 1
    • 0
    This has to be a work of fiction for the truth to be told. Aj grew up in a typical middle-class household. She was a cop’s daughter who was sexually stalked and assaulted in her own father’s house, right under his nose, and was too scared to tell for years. Her favorite uncle slowly became her worse nightmare as his affections for her changed in the worse way possible.
    Show book