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  Midsummer: The Ultimate Guide to...

  Mari Silva

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  Reconnect with your roots and truly celebrate the essence of Midsummer.  
  Have you always felt a deep connection with nature? 
  Do you feel a bond with the sun and want to learn how to interact meaningfully with it? 
  Are you feeling called to explore Paganistic, Druidic, and Wiccan practices in more meaningful ways? 
  Then you’ve come to the right place! With this audiobook as a launching pad, you can finally find your groove in celebrating Litha and allow your life to be richer and more abundant. You’ll no longer have to question whether your choice of celebration is right or wrong because you’ll understand that Litha is a season that only calls for clarity and truth in your intentions. 
  In this audiobook, you will:Discover the roots of Litha or MidsummerLearn the way it was done across the world in ancient timesLearn about the various deities you can honor during this time and how they’re significant to LithaFind out the proper way to set up and use your altar for a pure connection with the solar, divine energyEnjoy some of the most delicious meals you can make during this timeExplore the fascinating rituals required for celebrating sun and fireFind out how you and your family can celebrate Litha in its true spiritLearn how the Druids themselves celebrated this moment in timeLearn some lovely rituals, spells, and charms you can use during LithaDecorate your house to embody the essence of LithaDiscover easy crafts you can create to decorate your altar and home 
  As a tradition that has been borrowed from many different cultures, you can still find yourself in the Litha traditions and the celebrations of the summer solstice. 
  Click the “add to cart” button now and get started on your new journey to discovering everything you need to know about this wonderful tradition!

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  The Biology of Beating Stress -...

  Jeanne Ricks

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  Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political partiesit does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!The way we interpret our stress and its effects directly affects our health and wellness. This book:Explains epigenetics to show how much more control you have over your health than you thought.Describes the amazing benefits of brain wave entrainment for drug-free stress relief.Discusses foods that help support the body when stressed.Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.

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  Colors of Goodbye - A Memoir of...

  September Vaudrey

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  Before May 31, 2008, September Vaudrey's life was beautiful. But on that day, with one phone call from the ER, her whole world-everything she knew and believed-was shaken to the core. Katie, her nineteen-year-old artist daughter, had been in a car accident and would not survive. How does a family live in the wake of devastating tragedy? When darkness colors every moment, is it possible to find light? Can God still be good, even after goodbye?With the depth of C. S. Lewis's A Grief Observed and the poignancy of Joan Didion's The Year of Magical Thinking, Colors of Goodbye offers a moving glimpse into a mother's heart. Combining literary narrative and raw reflection, September Vaudrey walks through one of life's worst losses-the death of a child-and slowly becomes open to watching for the unexpected ways God carries her through it. It's a story of love and tragedy in tandem; a deeply personal memoir from a life forever changed by one empty place. And at its core, Colors of Goodbye calls to the deepest part of our spirits to know that death is not the end . . . and that life can be beautiful still.

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  Medical Makeover - The...

  Robert Giller, Kathy Matthews

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  Are you so accustomed to feeling just "okay" that you've forgotten what it's like to feel really great? Would you like to feel your very best each and every day—             now and for the rest of your life? If the answer is yes, you are a candidate for the “             Medical Makeover.”              Developed by Dr. Robert M. Giller and presented by Olympic Gold Medalist Bob Seagren, the Medical Makeover is a revolutionary approach to health care. This simple and effective eight-week program will enable you to eliminate common complaints like headaches, afternoon fatigue, insomnia, excess weight, frequent colds, irritability, digestive problems, and more. Use both your mind and body to tackle all the major factors affecting your health—             nutrition, sugar, caffeine, exercise, stress, alcohol, smoking, and vitamins—             and correct the bad habits that can lead to chronic, killing diseases.

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  Nature's Remedies for Stress and...

  Jo Dunbar

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  Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand, and she is well-versed in all the current developments and research.

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  Summary of Option B - Facing...

  Readtrepreneur Publishing

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  ​Option B by Sheryl Sandberg — Book Summary — Readtrepreneur 
  Disclaimer: This is NOT the original book. but an unofficial summary. 
  Is everything not going as smooth as you thought? If you're feeling sad, lost and depressed, out of the ashes you will rise. Option B is a book of resilience. Resilience that enables people who went through periods of dark times like sexual assaults, death of loved ones and the violence of war to rediscover joy. We may not always get our Option A, and this book will teach us how we can make the best of our Option B. 
  Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way 
  "We cannot change what we are not aware of, and once we are aware, we cannot help but change" - Sheryl Sandberg 
  The best books are almost always born in the darkest times of the writers. Sheryl Sandberg felt voided and thought that 'joy' was impossible for her children and herself after her husband's sudden death. Everything was dark until she met her friend Adam Grant who was a psychologist. You may have not felt the pain of losing someone you really love yet. However, the lessons of Option B can be applied to our day-to-day struggles and obstacles. 
  P.S. Aiming for perfection causes frustration at best and paralysis at worst. Stop procrastinating! This book might potentially change the way you live your life and the way you look at the things around you.

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