Turn 2021 into a year of reading!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Eat to Beat Illness - 80 Simple Delicious Recipes Inspired by the Science of Food as Medicine - cover

Eat to Beat Illness - 80 Simple Delicious Recipes Inspired by the Science of Food as Medicine

Rupy Aujla

Publisher: HarperOne

  • 0
  • 0
  • 0

Summary

"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD 
Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor 
 
Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not.  
 
In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and  reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. 
Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.

Other books that might interest you

  • Dr Sebi Cure - The Complete Guide on how to Naturally Lower High Blood Pressure Detox the Liver and Cure Diabetes Using Dr Sebi Alkaline Diet Approach - cover

    Dr Sebi Cure - The Complete...

    Erma Crus

    • 0
    • 1
    • 0
    Dr. Sebi Alkaline Diet For Cure of Different Diseases
     
    Dr. Sebi until his death was an herbalist, pathologist, biochemist, and naturalist. He personally researched and identified some herbs and foods list, and established a unique methodology and approach to healing the human body using alkaline diets that was confidently entrenched in his over 30 years of experience.
     
    He was born Alfredo Bowman on 26th November, 1933, in Ilanga village located in Spanish Honduras. He was a self-taught man. He took clues on being obedient to the procession of life from his dear grandmother. His early days of play and surveillance in the forest and by the river, together with direction from his grandmother, gave Dr. Sebi the groundwork to be obedient to the truth in his later life.
     
    Read on to learn more about Dr. Sebi's alkaline diet and how they can be used to cure and revitalize the body.
     
    Ready?
     
    Let's go…
    Show book
  • A Baker's Life - 100 fantastic recipes from childhood bakes to five-star excellence - cover

    A Baker's Life - 100 fantastic...

    Paul Hollywood

    • 1
    • 3
    • 0
    Accompanying the Channel 4 series, A Baker's Life contains 100 of Paul Hollywood's very best baking recipes, which have been finessed over decades spent as a baker.  
     
    Each chapter is filled with bakes that represent a different decade – learning the basics at his father's bakery; honing his pastry skills in the finest hotels; discovering the bold flavours of the Middle East while working in Cyprus; and finding fame with the phenomenally popular Great British Bake Off television series. 
     
    Thanks to this book (and its clear step-by-step instructions), recipes that Paul has spent years perfecting can be recreated at home. Favourites include garlic baguettes; feta and chive bread; chorizo and chilli Scotch eggs; mum's ginger biscuits; double chocolate Danish twists; and hazelnut cappuccino cake. 
     
    With photographs from personal family albums, plus many professional insights into and anecdotes that reveal what makes a great baker, A Baker's Life will show you how to bring the baking skills Paul has learnt over a lifetime into your own home kitchen.
    Show book
  • Pixie's Plates - 70 Plant-focussed Recipes from Pixie Turner - cover

    Pixie's Plates - 70...

    Pixie Turner

    • 0
    • 1
    • 0
    70 delicious recipes to clear through the nutribabble and let you enjoy food again, with no rules, no restrictions and absolutely no BS. 
     
    'It's great to have more qualified nutritional professionals speak out against the wellness fads' Renee McGregor, author of Orthorexia. 
     
    Fed up with bloggers with no qualifications telling you what to eat? 
     
    Had enough of all the detoxes and diet? 
     
    Confused about all the conflicting nutrition messages in the media? 
     
    Then this book is for you. 
     
    Time to clear through the nutribabble, and enjoy food again with this collection of 70 delicious recipes for a truly healthy diet, with no rules, no restrictions and absolutely no BS.
    Show book
  • Drinking Games and How to Handle the Hangover - Fun Ideas for a Great Night and Clever Cures for the Morning After - cover

    Drinking Games and How to Handle...

    Riley King

    • 0
    • 1
    • 0
    Awesome games for the big night… and vital advice for the morning after
     
    Let the games begin and the good times roll! This compact collection of drinking games from around the globe is guaranteed to liven up your night. Will you play Vodka Roulette or risk a round of Nasty or Nice? Then when the alcohol has taken its toll, just flip to the hangovers section for remedies, fun facts and tasty recipes to make it all better.
    Show book
  • Younger Skin in 28 Days - The fast-track diet for beautiful skin and a cellulite-proof body - cover

    Younger Skin in 28 Days - The...

    Karen Fischer

    • 0
    • 2
    • 0
    ‘Your best weapon against skin ageing is your fork!’
     
    Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:
     
    • cellulite 
     
    • wrinkles
     
    • dry skin
     
    • sun damage
     
    • acne
     
    • rough and bumpy skin
     
    • age spots and hyperpigmentation.
     
    Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:
     
    • boost energy and concentration
     
    • promote healthy weight-loss
     
    • strengthen bones, hair and nails
     
    • reduce the risk of type 2 diabetes
     
    • lower cholesterol
     
    • prevent bloating, and much more!
    Show book
  • Dr Sebi Food and Herbs List - Potent Dr Sebi’s Food List and Herbs You Should eat to Cleanse and Revitalize Your Body by Following dr Sebi’s Alkaline Diet - cover

    Dr Sebi Food and Herbs List -...

    Erma Crus

    • 0
    • 1
    • 0
    Dr. Sebi Inspired Nutritional Guide
     
    Do you want to learn about Dr. Sebi's approach to eating and disease?
     
    Do you want to detox, revitalize your body and be strong health wise?
     
    Have you been trying to adopt Dr. Sebi's alkaline diet without much success?
     
    Then, the information contained in this book is your best bet… 
     
    Dr. Sebi whose real name was Alfredo Darrington Bowman was a Honduran herbalist and healer who pioneered the alkaline diet movement which he used for the treatment various illnesses. 
     
    He used various herbs to cure different kinds of disease. 
     
    So, within the pages of this book, you will be presented with Dr. Sebi's nutritional guide, food list, herbs and lots more.
     
    Grab a copy today by clicking the buy button!!
    Show book