It is based on Rupert´s experience of playing tennis at Club level and is aimed at players of all standards. Accepting that losing is part of the journey in competitive tennis is a fundamental step to develop as a player and as a person. Rupert discusses techniques to overcome losing and convert possible losing situations into wins.
What happens when a 37-year-old office worker, who exercises marginally less than the average cheese sandwich, decides to walk 630 miles of challenging coastline in one go? Will he go on an epic voyage of self-discovery...or just get really knackered?
Find out the answers to these important questions, and many more, by joining him on a grand adventure that takes in 26,719 steps, 921 stiles, 302 bridges, 91,000 feet of climbing and descending, one seal, zero basking sharks, lots of chips and one overweight, oversize backpack.
A celebration of vintage midcentury trailers and the people that love them. This follow-up to the authors’ Vintage Camper Trailers focuses on trailer rallies, events where hundreds of vintage trailers aficionados come together to show off their trailers and share their love of the hobby. It features hundreds of new photos of trailerites and their trailers, along with the fun and festivities that occur at the rallies. Also included are a history of camper trailers, along with information on the major trailer hobby groups, such as Tin Can Tourists, the Wally Byam Airstream Club, and Sisters on the Fly, and tips on how to plan and organize your own rallies and events, based on the authors’ own first-hand experience.
This audio book will talk about the history of Rugby and some individuals that made it great. This informative audio book is packed with games and drills for improving core skills such as handling, kicking and decision making while providing tough physical Challenges.
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'
Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).
To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.
If you're a trail runner or would like to become one, this book is your new best friend.
To be a golfer is to tinker-with everything from equipment to grip to swing. But one thing most players don't give enough attention to is the mental game. Psychologists aren't a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup, and his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course.You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf's Mental Game will change the way you think about golf, and is a must-listen for any player serious about shooting better scores and getting more enjoyment out of the game.
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