Other books that might interest you

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  Vegan Paleo - Protein-rich...

  Jenna Zoe

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  'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.'  Handmade magazine
  Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.
  A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai,  and for a sweet tooth Homemade Coconut Yogurt.

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  Earth Eats - Real Food Green Living

  Daniel Orr, Annie Corrigan

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  “An eye-popping, mouth-watering celebration of local food and the people who produce it . . . I gobbled it down like a bowl of Curried Kale Chips.”—Christine Barbour, author of Indiana Cooks!   Focusing on local products, sustainability, and popular farm-to-fork dining trends, Earth Eats: Real Food Green Living compiles the best recipes, tips, and tricks to plant, harvest, and prepare local food. Along with renowned chef Daniel Orr, Earth Eats radio host Annie Corrigan presents tips, grouped by season, on keeping your farm or garden in top form, finding the best in-season produce at your local farmers market, and stocking your kitchen effectively. The book showcases what locally produced food will be available in each season and is amply stuffed with more than 200 delicious, original, and tested recipes, reflecting the dishes that can be made with these local foods. In addition to tips and recipes, Corrigan and Orr profile individuals who are on the front lines of the changing food ecosystem, detailing the challenges they and the local food movement face.   With more than 140 color photos, Earth Eats showcases local food at its finest and features everything the local grower and food enthusiast needs to know all year round, including how to cook up a healthy compost heap, nurture a failing bee colony, create an all-natural deer repellant, and ferment delicious vegetables. “Lively interviews and vibrant photographs flesh out this tribute to a great radio show and our vibrant local food culture.”—Limestone Post Magazine “Together, Annie Corrigan and Daniel Orr form an awesome powerhouse of sustainable living knowledge and local food resources and recipes.”—Little Indiana “A good first go-green reference.”—Booklist

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  Sticky Chewy Messy Gooey Treats...

  Jill O'Connor

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  Thirty deliciously sweet treats for kids that they can help make, including cookies, cupcakes, biscuits, fruit crisps, and ice cream treats. 
   
  Teeny tummies love yummy treats. is bursting with thirty tasty but simple recipes for sticky sweets and gooey breakfasts. Such delights as Pinkalicious Princess Cupcakes, Wicked Good–Chocolate Peanut Butter Pudding Cups, Banana Split Pancakes, and Hunka Chunka Chewy Chocolate Chip Cookies are the kinds of treats kids will love. With step-by-step instructions, this book gets the whole family gathered around the mixing bowl.

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  Mastering the Art of Southern...

  Nathalie Dupree, Cynthia Graubart

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  This definitive guide to Southern cooking methods and techniques by the creators of the PBS show New Southern Cooking features more than 600 recipes.   In Mastering the Art of Southern Cooking, Nathalie Dupree and Cynthia Graubart present the most comprehensive book on Southern cuisine in nearly a century. Based on years of research, Dupree and Graubart embrace the great Southern cookbooks and recipes of the past, enhancing them with the foods and conveniences of today.   With more than 600 recipes and hundreds of step-by-step photographs, Dupree and Graubart make it easy to learn the techniques for creating the South’s fabulous cuisine. From basics such as cleaning vegetables and scrubbing a country ham, to show-off skills like making a soufflé and turning out the perfect biscuit—all are explained and pictured with clarity and plenty of stories that entertain.

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  Intermittent Fasting

  Laura Wilson

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  Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds WithoutCounting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effortrequired by most diet plans.Get ready to change everything you thought you knew about weight loss. In thismust-read guide, diet planning expert Dr. Laura Wilson teaches all you need to knowabout lectins, and how to avoid them via intermittent fasting for powerful andactual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas intoits tank non-stop. Eventually, there will be an overflow which won't do yourwallet any good. Your body is a lot similar to that car, in the sense that ifyou continuously pump it full of lectins, there's going to be an overflow in theform of excess weight.The solution?An incredibly amazing technique in women's health and wellness called IntermittentFasting(IF), which serves as a capping limiter for all that food, and keeps youat an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a stepforward by Ordering this book today, and you can start shedding unwanted fat inas little as 30 days!

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  Dinner on the Grounds - Southern...

  James T. Farmer

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  The bestselling author “pairs recipes for dining al fresco—everything from church potlucks and weddings to intimate gatherings—with seasonal ingredients” (HGTV).   Whatever an event’s raison d’etre, a dinner on the grounds is filled with the classic elements of Southern culture—freshly cultivated food, family tradition, heirlooms, laughter and stories, all enjoyed in an outdoor venue. Southern lifestyle guru and author James T. Farmer III presents a collection of menus with mouthwatering recipes for every occasion, from traditional country church-hosted homecomings to lavish southern weddings, while reminding us that the art of grand Southern entertaining is not that each event need be grand, but that they are all grandly presented with style and confidence rooted in a heritage of hospitality.  Praise for James T. Farmer and his books   “A Southern gentleman who’s just as charming in the garden as he is in the kitchen. He’s compiled all his botanical experiences into A Time to Plant.”—Harper’s Bazaar   “A Time to Cook, A Time to Plant and A Time to Celebrate are titles of three of his books that inspire readers to cultivate, decorate and salivate over their own efforts in the kitchen. His books contain descriptive text combined with colorful photographs and garden-to-table recipes.”—The Virginian-Pilot

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