Did you know that reading reduces stress?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Quick Keto Meals - Easy Ketogenic Cooking In 30 Minutes Or Less - cover

Quick Keto Meals - Easy Ketogenic Cooking In 30 Minutes Or Less

Ronnie Israel

Publisher: Mayorline

  • 0
  • 0
  • 0

Summary

Maximize Your Kitchen Time!Enjoy Mouthwatering Keto Meals In Little Or No Time!The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world.

 
Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy.

 
"Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes.  It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out.

 
So why spend two hours making one meal when you can do so in 30 minutes?

Other books that might interest you

  • Sasha in Good Taste - Recipes for Bites Feasts Sips & Celebrations - cover

    Sasha in Good Taste - Recipes...

    Sasha Pieterse

    • 0
    • 2
    • 0
    From Sasha Pieterse, the star of Pretty Little Liars, an inspiring and delectable full-color guide to cooking, baking, DIY, and embracing the joy of entertaining. 
     
    Welcome to the party! 
     
    Sasha Pieterse has had a passion for food and entertaining practically from birth. In Sasha in Good Taste, she shares her flair for the festive with a collection of her favorite recipes, décor ideas, and tips and tricks for throwing the ultimate party for any occasion. Covering every aspect of party planning, from budgeting to creating a menu to fun DIY projects to help set the mood, Sasha in Good Taste includes:SAVORY RECIPES: Burrata Meatballs, Stuffed Jalapeños, Whipped Ricotta Cheese Toast, yum . . .SWEET BITES: Whiskey Cupcakes, Adult Cookies and Milk, Churro Bowls, oh my!CURATED COCKTAILS: With "polite," "sassy," and nonalcoholic optionsPARTY IDEAS: From Cigar Bars to Paint Parties to Friendsgiving, and much more  
    Inside you’ll find everything you need to throw the party of your dreams.
    Show book
  • Chile Peppers - A Global History - cover

    Chile Peppers - A Global History

    Dave DeWitt

    • 0
    • 1
    • 0
    For more than ten thousand years, humans have been fascinated by a seemingly innocuous plant with bright-colored fruits that bite back when bitten. Ancient New World cultures from Mexico to South America combined these pungent pods with every conceivable meat and vegetable, as evident from archaeological finds, Indian artifacts, botanical observations, and studies of the cooking methods of the modern descendants of the Incas, Mayas, and Aztecs. In Chile Peppers: A Global History, Dave DeWitt, a world expert on chiles, travels from New Mexico across the Americas, Europe, Africa, and Asia chronicling the history, mystery, and mythology of chiles around the world and their abundant uses in seventy mouth-tingling recipes.
    Show book
  • Finn's World - Do What You Love Love What You Eat - cover

    Finn's World - Do What You Love...

    Finn Ní Fhaoláin

    • 2
    • 1
    • 0
    Most of us begin our day with a commute and a coffee. Finn Ní Fhaoláin starts hers with a surf and a smoothie. 
    Enter Finn's World and you'll discover over 100 delicious and nourishing recipes, as well as her philosophy for how to be a healthy, happy human. 
    Recipes include Moroccan Surfer's Breakfast, Disco Barbie Beetroot Soup, I Can't Believe it's Not Cardboard Thick Crust Pizza, and Elderflower and Redcurrant Muffins – all gluten-free. 
    From where you live to what you do; from how you exercise to what you eat – Finn has discovered that it's all about balance and choosing the life that you want to lead. So get ready to join the lifestyle revolution. Do what you love. Love what you eat. 
    'This is one savvy, sassy gal. Glad I found her!' Susan Jane White 
    'Finn's fun and refreshing recipes reflect her love of nature and the outdoors.' Katie Sanderson
    Show book
  • Pantry to Plate - Kitchen Staples for Simple and Easy Cooking: 70 weeknight recipes using go-to ingredients - cover

    Pantry to Plate - Kitchen...

    Emily Stephenson

    • 0
    • 1
    • 0
    Eliminate the what's-for-dinner dilemma!Pantry to Plate collects 50 staple ingredients in the cupboard, fridge, or freezer, and features 70 recipes that use only those ingredients. Recipes like Black Bean Burgers and Slaw, Chipotle Chicken Tacos, and Spicy Noodle Soup are just the beginning of the versatility and variety of this tasty and practical cookbook.• A trusty cookbook-meets-guide filled with flavorful and hearty recipes for meals• Includes a fully stocked shopping list for you to take to the store (yes, even the salt, pepper, and oil are included)• Staple ingredients range from Greek yogurt, olives, and lentils to coconut milk, bread crumbs, and fresh ginger.Readers will have everything they need to satisfy cravings and feed hungry mouths with little to no advance planning.With its streamlined message and organization, this book helps new cooks get started in the kitchen, and experienced home cooks get dinner on the table. • Encourages cooks to streamline their kitchen• Offers the tools needed to create simple, delicious, and healthy meals straight from the pantry• Perfect gift for new graduates, newlyweds and couples, young professionals looking to cook at home more, home cooks with limited time, busy parents of big families, and anyone seeking tips on how to stock their pantry and be healthy on a budget• You'll love this book if you love books like Sheet Pan Suppers: 120 Recipes For Simple, Surprising, Hands-Off Meals Straight From The Oven by Molly Gilbert; My Perfect Pantry: 150 Easy Recipes From 50 Essential Ingredients by Geoffrey Zakarian; and Keepers: Two Home Cooks Share Their Tried-And-True Weeknight Recipes and the Secrets to Happiness In The Kitchen: A Cookbook by Kathy Brennan.
    Show book
  • Super-Charged Smoothies - cover

    Super-Charged Smoothies

    Mary Corpening Barber, Sara...

    • 0
    • 1
    • 0
    Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
    Show book
  • Green Juice Diet: Energizing Green Juice Recipes and Green Smoothie Heaven - cover

    Green Juice Diet: Energizing...

    Anita Soquet

    • 0
    • 1
    • 0
    Green Juice Diet Energizing Green Juice Recipes and Green Smoothie Heaven If you've decided to try the green juice diet to detox and lose some weight, the green juice fast cookbook, "Title: Green Juice Diet - Green Juice Recipes to Make Your Green Juicing Diet a Success," offers a great guide to get you started. Since it can be difficult to find a large selection of green juice recipes for detox, this how-to guide and cookbook offers all the recipes you need to be successful with your juice cleanse diet. No matter what flavors you enjoy, you're sure to find a green juice cleanse recipe that tastes wonderful while cleansing your body and boosting your immune system with essential vitamins and minerals. Not only is this juice diet book packed with excellent green juice diet recipes, but you'll also find plenty of helpful information on the juice diet, how it works and more. A whole chapter is dedicated to offering you great tips that can help you follow the all juice diet and you'll even find tips that will help you make better juices. If you're not sure that the green juice diet is what you're looking for, this guide provides a look at some of the biggest benefits individuals enjoy when following green juice diets. Wondering what you'll get with the book, "Title: Green Juice Diet - Green Juice Recipes to Make Your Green Juicing Diet a Success?" In this book on the green juice diet, you'll discover the following: - Top benefits of the juice cleanse diet fully explained - Essential tips to help you prepare for and then follow a juice diet - Lists of foods that you can use in your green juice recipes - Many delicious green juice recipes for detox that include all the vitamins and minerals your body needs - An easy to follow 7-day meal plan - And so much more To be successful with the green juice diet, it's important to be armed with all the information you can get. This guide offers all the information needed to ensure your all juice diet is successful.
    Show book