Don't miss out on our offer of unlimited reading for a whole year!
Only until 29 April!
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Meditation Made Easy - cover

Meditation Made Easy

Ronald Ritter, Sussan Evermore

Publisher: Ronald Ritter

  • 0
  • 2
  • 0

Summary

Meditation is a personal
Journey of Discovery

It is generally an internal, personal practice and done without any external involvement. A personal journey for inner enlightenment. Individuals report they experience more enjoyment and appreciation of life and their relationships with others have improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

This insight offers you the possibility of feeling more confident and in control of your life. Meditation facilitates a greater sense of calmness, empathy and acceptance of self and others.

Since the 1960s, meditation has been the focus of increased research into the benefits of this technique upon the mind and body.

In over 1,000 published reports, it has shown various methods of meditation have been linked to positive changes in metabolism, blood pressure, functionality of the brain and other bodily processes.
A report commissioned in the late 90's by the National Institute of Health on alternative medicine concluded: 'More than 30 years of research as well as the experience of a large number of individuals and health care providers shows meditation and similar forms of relaxation can lead to better health and lifestyle.'

As you can see, research has been conducted for many years and the number of medical practitioners and counselors suggesting meditation today is growing as an alternative to engaging prescription drugs for common stress related symptoms.

I encourage you to consider the assistance this program can provide. Our lives are a reflection of our spiritual and mental well being. The choice is yours.


Welcome

Other books that might interest you

  • Search Inside Yourself - The Unexpected Path to Achieving Success Happiness (and World Peace) - cover

    Search Inside Yourself - The...

    Daniel Goleman, Jon Kabat-Zinn,...

    • 4
    • 7
    • 0
    With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. 
    Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. 
    With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
    Show book
  • The Diabetes Dictionary - What Every Person with Diabetes Needs to Know - cover

    The Diabetes Dictionary - What...

    American Diabetes Association ADA

    • 0
    • 1
    • 0
    Diabetes is a complicated disease, and it is sometimes described with complex terms. To stay healthy, any person trying to manage their diabetes needs to understand the constantly growing vocabulary of diabetes research and treatment. This second edition of The Diabetes Dictionary from the American Diabetes Association gives the reader the straightforward definitions of diabetes terms and concepts that he or she needs to successfully manage their disease. With more than 500 entries, this pocket-size book is an indispensable resource for every person with diabetes.
    Show book
  • Living a Natural Life: 40 Easy DIY Recipes to Detoxify Your Home and Beauty Routine - DIY Beauty Products - cover

    Living a Natural Life: 40 Easy...

    Abby Chester

    • 0
    • 1
    • 0
    The Amazing Way to Improve the Way You Take Care of Your Body and Your Home 
    Have you thought about the things you use on yourself and in your home?  Really thought about it? 
    There are a plethora of commercials and ads today telling you which outstanding project you should run out to the store to buy.  But what exactly are those products made up of?  When you use them to clean your house or pamper your body, what kind of chemicals are you introducing into your environment?  
    If you’re looking for non-toxic, safe, and totally natural ways to take care of your body, family, and home, this is the book for you.  If you want easy and DIY alternatives to what the stores have to offer you, this is the book for you, too.  If you want a guide to doing things outside of the box, then look no further than here. 
    Inside You Will Learn:What’s in the Products You UseWhat Those Chemicals DoHow to Use Ingredients that are Good for YouHow to Clean Your Home with the Right StuffHow to Improve Your Skin and Your Wallet at the Same TimeHow to Make the Products You Love for a Fraction of a CostAnd Much More 
    Once you learn the secrets to making these products, there will be no way to stop you. It will not only make your wallet fatter, it will make you happier and healthier as well. 
    Don’t wait another minute. Learn how to take matters into your own hands and create a toxic-free environment that you can feel safe in. 
    Don’t Delay. Download This Book Now.
    Show book
  • The Gratitude Journal: 25 Tips and Suggestions How to Keep Gratitude Journal for Far More Happier Fulfilled and Joyful Life - cover

    The Gratitude Journal: 25 Tips...

    Angel Foster

    • 0
    • 1
    • 0
    25 Tips and Suggestions How to Keep Gratitude Journal for Far More Happier, Fulfilled and Joyful Life 
    Are moments of anxiety, the feeling of being stuck, dreading getting out of bed, the sleepless nights filled with stressful thoughts overwhelming you? What if there was a simple thing you could do to help you rise above these moments? To smile at each day no matter how terrible your current situations are or to be able to bounce back from a devastating blow life throws at you? What if all you had to do is take a few minutes out of the day to write? You may be skeptical, but all you need is a notebook and a pen or pencil and you can begin to change your negativity into positivity. 
    Starting a gratitude journal could be the simple solution to rid you of the negativity and stress that is overtaking your life. These tips will guide you through the steps on how to find more happiness and joy in your life by simply making a note of the things that we find joy in, that we are grateful for. 
    25 Tips and Suggestion for Starting and Keeping a Gratitude Journal will focus on: 
    -The benefits of being grateful. 
    -How to be grateful for the simple things that surround you. 
    -How to turn your negative thoughts to positive ones. 
    -How to stop letting stress and disappointment hold you back from the life you want 
     
    Show book
  • Baking Soda: 23 Amazing Baking Soda Secrets to Improve Your Health - cover

    Baking Soda: 23 Amazing Baking...

    Rebecca Foster

    • 0
    • 1
    • 0
    You probably know that baking soda is good for baking and that it can remove that funky smell from your fridge.  In this book you are going to discover that the white powder you know as baking soda is so much more.  You will learn twenty-three different ways baking soda can improve your health and keep you healthy.  You will also discover that baking soda can save you money while keeping you healthy and well.   
    Some of the topics you will find in the book are as follows.: 
    -A brief history of baking soda, 
    -The industrial uses of baking soda, 
    -Medicinal uses for baking soda along with recipes, 
    -Personal hygiene uses for baking soda and recipes for things like toothpaste and mouthwash, 
    -Ways baking soda can make your home a healthy and safe environment, 
    -And much more!
    Show book
  • 5:2 Diet Meal Plans & Recipes - 5:2 Diet #4 - cover

    5:2 Diet Meal Plans & Recipes -...

    Liz Armond

    • 0
    • 2
    • 0
    How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and the 5:2 Diet Meal Plans & Recipes Cookbook  
    Are you overweight and fed up with constantly trying to lose those unhealthy pounds and are you also sick to death of being on a diet all the time.   
    Have you tried all of the latest ‘lose weight fast fads’ but they just didn't work for you short or long term.   
    If you did manage to lose weight after starving yourself, did you put it back on super fast when you stop ‘dieting’?  
    If any or all of the above rings a bell with you, then stop beating yourself up because it really isn't your fault they didn't work, they were just so wrong for you. 
    One of the main reasons most people fail to reach  their target weight is that being on any diet 7 days a week for months on end becomes so BORING, we just give up.  We are after all, only human and don't we just love those things that are bad for our health and waistline.  That's because the things that are bad for us are usually the most delicious and satisfying. 
    What if I told you there was another way and that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days.  Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you.   
    This is the scientifically proven easy weight loss system that works by letting you eat normally five days a week but on the other two days you eat between 500 - 600 calories.  It really is that simple!! 
    What would it feel like to fit into your favourite clothes that you haven’t been able to wear for ages?  How would you like to meet up with old friends and family and catch their sideways glances at the new slim you?  
    To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. 
    The 21 Meal Plans with Recipes cookbook make it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you.  The food is so easy to cook, you will hardly know you are dieting.  It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. 
    There are over 40 recipes, carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions 
    Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier.  Many recipes are suitable for freezing and these have been marked as such. 
    So, stop stalling and grab this book TODAY and start losing that unhealthy weight FAST
    Show book