Yoga For Beginners: Hatha Yoga - The Complete Guide to Master Hatha Yoga; Benefits Essentials Asanas (with Pictures) Hatha Meditation Common Mistakes FAQs and Common Myths
Publisher: Rohit Sahu
Are you looking for a gentle, mindful yoga practice? Do you want to enhance mental tranquility, physical health, and divine influence? Do you want to fill your life with strength, courage, flexibility, peace, opulence, balance, and perfection? Are you looking to balance, harmonize, and unite the two fundamental energies in your system, your solar and the lunar energies? If so, Hatha Yoga is what you need.
Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word ‘Yoga’ first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root “Yuj” which means to unite.
According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature.
I’ve made a complete series on all 10 types of yoga. This is Hatha Yoga; others are also available!
Hatha Yoga is a preparatory process of yoga. The word “ha” means the sun, the word “ta” means the moon. “Hatha” means a yoga that brings the equilibrium between the sun and the moon within you, or Pingala and Ida within you.
All you’ve got to do is show up. When you decide to take care of yourself, all kinds of good things begin to happen. You’ll have more energy. You’ll become relaxed. Your attitude to life will turn more optimistic.
Hatha yoga rituals, including asana, pranayama, mudras, and mantras, cultivate strong energies to promote improvement both mentally and physically. They will change the way you feel in your soul and body.
In this guide, you’ll discover:
✔️Science Behind Hatha Yoga
✔️Who Can Perform It
✔️Things You Need to Know Before Starting
✔️Hatha Yoga Mantras, Mudras, Pranayamas, and Asanas
✔️Hatha Yoga Meditation
✔️Beginner’s Common Mistakes and How to Fix Them
✔️Common Myths and FAQs
So, are you interested in learning all about how Hatha Yoga can benefit you? This is a comprehensive guide to take a closer look at what this gentle and slow-paced yoga style can do for you and how you can master it for your overall well-being.
Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Hatha Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being.
Now don’t bother, claim your copy right away!!