Vipassana Meditation - The Buddhist Mindfulness Practice to Cultivate Joy Peace Calmness and Awakening!!
Publisher: Rohit Sahu
Are you looking to cultivate true unconditional love towards the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Will you like to master the ancient mindfulness technique that leaded Gautama Buddha to Enlightenment/Nirvana? Do you want to promote relaxation, mindfulness, gratitude, and a better sense of inner peace? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is what you need...
Vipassana, which means "seeing things as they really are," is an Indian and Buddhist meditation practice. It was taught over 2500 years ago as a generic cure for universal maladies, i.e., an Art of Living. It is a simple knowledge of what is happening as it is happening.
It is distinct from other forms of meditation practices. The bulk of meditations, whether on a mantra, flame, or activity such as Trataka, are focused on concentration. The practitioner directs his mental energy on an item or a concept. Such methods have validity in terms of relaxing the mind, relaxation, a feeling of well-being, stress reduction, and so on.
Vipassana, in contrast to the other practices, focuses on awareness rather than concentration. Vipassana refers to perceiving reality as it is rather than changing reality, as in concentration practices. The key attribute of Vipassana is its secular nature, which allows it to be practiced by people of any religion, race, caste, nationality, or gender. If the method is to be universal, it must be used by everyone. Here, you concentrate on your breathing, and as you gain control of your breathing observation, you move on to your body responses.
The more the method is used, the more freedom from suffering there is, and the closer one gets to the ultimate objective of complete liberation. Even 10 days may provide effects that are apparent and clearly helpful in daily life.
This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful every day of your life!
This is an authentic and practical guide to samatha, materialism, mind, dependent origination, and Vipassana based on the Buddha's teachings. This book will walk you through the stages and methods of overcoming stress, sadness, fear, and anxiety through the practice of Vipassana meditation.
It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity.
In this book, you'll discover:
✔️History of Vipassana Meditation
✔️The Deeper Realm of Vipassana
✔️The Purpose of Vipassana
✔️The Benefits of Vipassana Meditation
✔️The Right Attitude Towards the Practice
✔️How to Create a Vipassana Retreat at Home
✔️The Step-By-Step Vipassana Meditation Practice
✔️Tips to Boost Your Progress
✔️Additions to Catalyze Your Vipassana Session
✔️Common Myths and FAQs
✔️Some Pointers from My Experience
Following the instructions in this book will teach you how to develop profound stability, maintain an in-depth study of the intricacies of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. It acknowledges with a detailed examination of the different insight and spiritual fruits that the practice offers, Nirvana/Enlightenment being the end goal.
Now don't bother, claim your copy right away to welcome the serine influence of Vipassana Meditation in your bodily paradise!!