Emotional Rent Is Due - A Practical Guide to Processing Feelings You've Been Avoiding

Roger Bergersen

Summary

You're exhausted for reasons you can't explain. You lie awake at 2 a.m. replaying conversations from years ago, your mind cycling through unfinished business while your body pays the price. You've tried sleep hygiene, meditation apps, and every productivity hack, but nothing addresses the real problem: the unprocessed feelings you've been storing, ignoring, and paying for without realizing it. Emotional Rent Is Due offers a radically practical framework for understanding why suppressing emotions is the most metabolically expensive strategy your brain can deploy -and provides a structured system for finally processing what you've been avoiding.
Drawing on neuroscience research and cognitive psychology, this book introduces the concept of emotions as tenants in the building of your mind. Healthy feelings arrive, contribute useful information, and leave. But the ones you've suppressed-grief from losses you never mourned, anger at boundaries you never defended, shame you reclassified as realism- have moved into your mental real estate without paying rent. They're consuming your energy, disrupting your sleep, and degrading your capacity for joy. Through the metaphor of emotional landlording, you'll learn to identify which tenants are squatting in your psyche, understand the true cost of their free tenancy, and implement a practical system for processing feelings that actually works.
Whether you're someone who converts feelings into analysis, stays perpetually busy to avoid sitting still, or has gone so numb you barely feel anything anymore, this book meets you where you are. It offers a clear-eyed, compassionate approach to reclaiming your mental energy, improving your sleep, and building what the author calls a feeling-capable life -one where emotions flow through you rather than pile up inside you, where your mind finally has a landlord who collects what's owed.

Available since: 07/13/2026.

Print length: 240 pages.

Body, Mind & Spirit

Other books that might interest you

Your Dream Handbook - Be...

Marc J. Gian

Your Dream Handbook provides all the sleeping, dreaming and waking skills you need to unlock your personal potential.

Discover how to access, transform and be empowered by your dreams to become the hero of both your night hours and your waking life. Your Dream Handbook is packed with practical exercises to engage your imagination, prepare you for better dreaming, decode the meaning behind dream images and remember your dreams on waking. Learn how to use a dream journal and understand the language of dream images – the numbers, colours, directionality and recurring dreams that embody your past and present – and rewrite your dreams of the future to become the best version of yourself.

Show book

Doing It All - The Social Power...

Ruby Russell

A feminist exploration of single motherhood and a passionate call to reclaim the power of mothering 
 
 
 
In the United States, one child in five is raised by a single mother. Yet the single mom is still cast as victim or welfare queen, sexually irresponsible or too independent for her own (or her children's) good. 
 
 
 
In Doing It All, journalist and single mother Ruby Russell tells a different story, of single mothering not defined by loss by whole and powerful in its own right. She finds narratives of liberation in Victorian brothels and postwar British slums, in Black feminist theory and the grassroots activism of women fighting for welfare rights. 
 
 
 
Doing It All is a personal quest for empowerment, a fierce critique of the systems that leave single moms marginalized and exhausted, and a call to reclaim mothering as the life force of sustainable, connected, and radically responsible communities.

Show book

How Can I Deal With Rejection? -...

Felicia Harris

It feels awful to be rejected, but we've all been through it before.  The question is: What to do to move forward?  Felicia Harris explains how to deal with rejection in dating and marriage, in a parent and child relationship, or even when you've been overlooked for a promotion or released from your job by your employer.

Show book

Twenty One Summers - Time Is...

Thomas Werner, Derrick Connell

Twenty One Summers explores the amount of time we have in life, the goals we hope to achieve, and the Blind Spots that often unknowingly keep us from reaching them. It is a guidebook, a pathway or way of living that offers valuable insights, inspiring readers to take the first step toward bringing positive change to their lives and those of others. These changes, goals, and dreams, are their Twenty One Summers. 
Practical Strategies and processes from individual’s personal lives, and the worlds of art and technology, are provided to help the reader identify and overcome Blind Spots as they realize their Twenty One Summers during any phase of life. 
The book is brought to life through seventeen stories that illustrate the challenges faced and successes achieved by people like the reader, and those they aspire to be. This is a diverse group of people, including the authors, from varied international backgrounds who have made the decision to change their lives in big ways and small with a profound impact on their future and their communities. Though following extraordinarily different paths we found that each has applied a similar process as they work toward their goals. 
Our subjects are from Japan, Cameroon, Nepal, Australia, United Kingdom, Belarus, Ireland, Russia, Israel, small rural towns in Missouri, South Carolina, and Wisconsin, and cities like Salt Lake City, Seattle and New York. They include tech entrepreneurs, home makers, first responders, fashion designers, photographers, artists, activists, students, senior executives, editors, film makers, educators, engineers, women’s rights and LGBTQ advocates, mountaineers, and one National Geographic person of the year. They work in areas ranging from corporate and tech to the arts, adventure travel, and not for profits.

Show book

Transform Your Spirit: Embracing...

Bodhi Ravenscar

"Transform Your Spirit: Embracing Healing Through 12 Steps"
⭐⭐ Simplified Audio Guide with Explanations ⭐⭐
Are you eager to advance your personal and spiritual journey by embracing transformative healing?
In search of an all-encompassing guide that encompasses everything you need for holistic growth and transformation?
Look no further!
This audiobook is your essential companion for deepening your understanding, applying practical skills, and engaging in transformative practices. You're all set for a successful journey of self-discovery and healing.
Discover profound insights and detailed explanations about spiritual development and transformation.
Gain fruitful strategies for embarking on your path of healing and enlightenment.
Key features of this insightful guide:
- In-depth insights into the healing process through the 12 steps
- Comprehensive explanations of each step toward transformation
- Effective strategies for self-reflection and personal growth
Our guide stands out for its comprehensive approach, which is indispensable for your personal growth. Concepts are not just touched upon; they are explored in depth with clarity and insight.
Crafted with a straightforward structure and easy-to-understand language, our audiobook ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and enlightening content.
So, why hesitate? Click the BUY NOW button, secure your guide, and start your journey towards unlocking your potential and embracing holistic transformation today!

Show book

Measure Up - Mastering Your...

Josh McAfee, Trisha Garek Harp

Measure Up helps those desiring or going through career transition understand their value and how to best communicate their value.
 
For those considering career transition, Measure Up helps them create compelling and consistent messaging, resumes, and profiles that will attract the right leaders, peers, and hiring authorities. Within, readers learn how to identify and leverage companies hiring leaders, influencers, and peers in their career search and how to leverage process and technology to connect and communicate. By the end of Measure Up, readers will be able to identify and qualify for potential opportunities and be able to show their value from communication, networking, interviewing to ultimately getting hired at the best career opportunity possible. Measure Up teaches those considering career transition how to discover lucrative job prospects before anybody else does and gives them the tools and exercises to build their confidence and help them understand, appreciate, and “sell” their true value in the job marketplace.

Show book