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  Motorboating Start to Finish -...

  Barry Pickthall

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  Motorboating Start to Finish is the perfect book for you if you are new to motorboating and need to learn the basics, or if you are experienced, but wish to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to go to sea, your first voyage and safety at sea. It includes advice on choosing and buying a motorboat, essential equipment, boat handling, tides, weather and navigation, all taken from courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to motorboating straightforward advice, and showing experienced powerboaters how to take the sport to the next level with professional tips that will help improve speed, skill, safety and enjoyment. It is a complete reference for every level of tender, RIB, fishing boat, motor cruiser or sportsboat driver. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your powerboating skills.

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  Walking

  Tommy Torquil

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  Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.This audiobook will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This audiobook will teach you about the following topics:- The Benefits of Walking- Walking While Pregnant- Getting the Right Shoes- Other Necessary Equipment- Tracking Your Progress- Power Walking- Getting StartedWalking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.

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  Bowls - Making the Most of Your...

  Patrick Hulbert

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  Bowls: Making the Most of Your Game is a comprehensive one-stop-shop detailing the key technical, psychological, tactical and physical aspects of the sport of bowls, including effective teamwork strategies using new and up-to-date approaches. Fundamentally, bowls is brought into the twenty-first century! With tips and suggestions from some of the world's greatest players, the book delves in great depth into how psychology can play an integral role in your performance, as well as the traditionally important aspects – tactics and technique. From grip to positive talk on a rink, and from limb-loosening exercises to ways to beat your nemesis to casting the jack, Bowls will explore every aspect of your game. Packed with pointers to help you get the most out of yourself while still enjoying the convivial nature of the sport of bowls!

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  Snake - The Legendary Life of...

  Mike Freeman

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  The first in-depth biography of one of the most talented and infamous legends to play in the National Football League-the life and times of pro football's first bad boy, famed Oakland Raiders quarterback Ken Stabler. 
  Ken "The Snake" Stabler was the embodiment of the original Men in Black-the freewheeling, hard-hitting Oakland Raiders. The league's first swashbuckling pass thrower, the mythical southpaw Southerner famous for come-from-behind drives late in the game, Stabler led the Raiders to their first Super Bowl championship in 1977. In an era dominated by gentleman quarterbacks like Roger Staubach and Bob Griese, this 1974 NFL MVP, four-time Pro-bowler, and Super Bowl champion was an iconoclast who partied as hard as he played and lived life unapologetically on his own-not the NFL's-terms. 
  Though Stabler's legacy is larger-than-life, there has never before been an exclusive account of him, until now. Snake goes deep under the surface of Stabler's persona to reveal a man who, despite his penchant for partying and debauchery, was committed to winning and being the best player he could be. From his college days playing for Bear Bryant at Alabama to his years with the Raiders under coach John Madden, his broadcasting career to his death in 2015 and the revelation that he suffered from chronic traumatic encephalopathy, known as C.T.E., Snake probes the myriad facets of Stabler's life on and off the field to tell his complete story, and explores how his legacy and the culture and times that pivotally shaped it, continues to impact football today.

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  Strength Training for Women - A...

  Hailey Jackson

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  Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. 
    
  Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. 
    
  This book features a strength training plan that can be used right at home. You'll learn: 
  • The benefits of strength training for women  
  • Strength training exercises and a 7-day training plan 
  • Bodybuilding nutrition and clean eating recipes 
  • Strength training tips for beginners 
    
  Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. 
    
  Download your copy of Strength Training for Women right now! 
   

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  Fifty Places to Surf Before You...

  Chris Santella

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  Covering famed surf spots all over the world, this unique full-color gift book and travel guide invites you to discover such unexpected gems as the Amazon and the Gulf of Alaska. From the frigid waters off Iceland’s Reykjanes Peninsula to Nazaré, Portugal, where in 2013 Garrett McNamara broke a world record for surfing the tallest wave (78 feet!), highlights also include: North Shore, Oahu, Hawaii Gold Coast, Australia Malibu, California Faroe Islands, Denmark Cocoa Beach, Florida Hossegor, France Grajagan, Indonesia Montauk, New York Thurso, Scotland Jeffreys Bay, South Africa And dozens more! Fifty Places to Surf takes readers on a wide-roving adventure, divulging the details that make each venue unique—and plenty of tips for those who aspire to surf there. Author Chris Santella writes in his introduction, “Surfing means different things to different people. For some it might mean longboarding mellow chest-high waves in board shorts, followed by a great sushi dinner; for others it may mean donning a six-millimeter wetsuit to brave near-freezing waters and triple overheads. Fifty Places to Surf Before You Die attempts to capture the spectrum of surfing experiences—from beginner-friendly to downright death-defying.” Featuring interviews with seasoned surfing experts such as pro surfer Joel Parkinson and Billabong executive Shannan North, Fifty Places to Surf Before You Die is an essential travel companion for surfers of all levels who are looking to catch that perfect wave.

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