Discover a world full of books!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle - cover

The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle

R.M. Lewis

Publisher: R&C Publishing

  • 1
  • 0
  • 0

Summary

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!

 
There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. Cross training has become the fasting growing forms of fitness in America and the kettlebell is one of the amazing workout tools used within it. Kettlebell workouts are great at working lots of muscles in your body at once.

 
In this book you will get:

 
- 50 kettlebell cross training workouts

 
- Information about how to perform kettlebell exercises

 
- And an amazing body

 
When you walk into a gym, you will see lots of equipment, such as medicine balls, rowing machines, pull-up bars, and barbells and plates. If you look closely, you will even see kettlebells. These weights, for those who don't know, resemble a bowling ball with a handle attached. They are amazing workout equipment, and you don't have to go to the gym to use them. A quick search online and you can find some to purchase for own in home use. They're easy to use and will give you a full body workout.

 
With kettlebells, you are able to burn more fat than with the use of standard weights. First, you have to throw around the weight which will increase your metabolic rate. Second, it helps you to build muscle mass which will, in turn, help you to burn off, even more, weight, as well as increasing your resting metabolism. There really isn't any better way to burn off a lot of fat, build ripped muscles, and lose weight.

 
So get this book today, and start building your new amazing cross training kettlebell body!

Other books that might interest you

  • A History of Cycling in 100 Objects - cover

    A History of Cycling in 100 Objects

    Suze Clemitson

    • 0
    • 1
    • 0
    A fascinating and quirky look at the history of cycling as seen through 100 objects that changed the bicycle as we know it. From the laufmachine to the Brompton, learn about the evolution of the bicycle from two wheeled toy of the aristocracy through to the boom years of the cycling revolution today. Find out why newspapers are so integral to the story of cycling, why the yellow jersey is yellow and why steak was so important to keep a ride comfortable back in the day.  
      
     Taking one hundred objects that have been pivotal in the development of cycling and the bikes themselves, this book provides a fascinating insight into the history of cycling. From the earliest prototype bikes through to the speed machines we know today, it also covers key technological developments and the more esoteric - from the Arc de Triomphe and liquorice allsorts via ballbearings and Shimano gears. 
      
     Beautifully documented with lively and insightful text, this is the perfect gift for the cyclist in your life, giving an alternative insight into the two wheeled revolution.
    Show book
  • Sail & Rig Tuning (For Tablet Devices) - Get the Maximum Performance from your Boat - cover

    Sail & Rig Tuning (For Tablet...

    Ivar Dedekam

    • 0
    • 1
    • 0
    This beautifully illustrated and well-organised book shows you how to trim your sails and rig for maximum performance afloat. With a revolutionary approach to sail and rig tuning, this book tackles the practical and realistic elements of tuning your boat as well as the theory of sail aerodynamics. The book covers the many variations in boat, sail and rig design. It has become the bible on tuning, and is a great read for all sailors.
    Show book
  • Macrobolic Nutrition - Priming Your Body to Build Muscle & Burn Fat - cover

    Macrobolic Nutrition - Priming...

    Gerard Dente

    • 0
    • 2
    • 0
    Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
    Show book
  • Words to Ride By - Thoughts on Bicycling - cover

    Words to Ride By - Thoughts on...

    Michael Carabetta

    • 0
    • 1
    • 0
    Notable luminaries throughout history have been inspired and humbled by the simple joy of riding a bicycle. For centuries, this powerful connection between people and bikes has driven humans forward as inventors, travelers, and thinkers. From Susan B. Anthony and Mark Twain to Eddy Merckx and Greg LeMond, collected here are entertaining, inspiring, and philosophical thoughts about cycling from writers (and riders) reflecting on the pleasures, power, and freedom of the bicycle. With beautiful black-and-white photos and illustrations on every spread, this elegant collection of quotations is sure to motivate anyone to get on their bike and enjoy the ride.
    Show book
  • Get Bigger Stronger Fitter - cover

    Get Bigger Stronger Fitter

    Mariana Correa

    • 0
    • 1
    • 0
    BIGGER BICEPS! HUGE SHOULDERS!  SIX PACK ABS! A TONED TORSO! STRONGER LEGS!
    
    Get the Body You Dream of in Just 8 Weeks!  The best bodybuilding work out plan to clean muscle gain, with a driven 8-week program to build muscle, get stronger, and chisel your entire body.
    - Fast effective routines that replace boring, repetitive workouts 
    - Muscle and strength training full-body routines, plus body-part-specific routines
    - Easy and Delicious Protein Shakes to help your body prepare or recover from workouts
    - Hundreds of tips on how to build and gain muscle!
    - And a whole lot more!
    Envision enjoying the additional benefits of high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...
    Show book
  • The Power Meter Handbook - A User's Guide for Cyclists and Triathletes - cover

    The Power Meter Handbook - A...

    Joe Friel

    • 0
    • 1
    • 0
    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.  
    In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.  
    Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.  
    Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.  
    With The Power Meter Handbook, riders will:Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve training efficiency 
    Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.
    Show book