Instant satisfaction for your thirst for knowledge!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life - cover

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life

R.M. Lewis

Publisher: R&C Publishing

  • 0
  • 0
  • 0

Summary

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!

 
Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross training is perfect for you.

 
Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.

 
In this Book You'll Learn:

 
- The 50 best cross training workouts out there, all gathered in one simple-to-follow book

 
- Basic terms and common phrases in the cross training community

 
- How to do all the different cross training exercises like, double-unders, thrusters, wall-ball throws, squat cleans push press and many others

 
- Tips on how to improve your cross training performance

 
- How to be more energy efficient while you work out

 
- And Much, Much More!

 
Many of the workouts in this book can be done at home and require little gym equipment!

 
The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts!

 
This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible!

 
So Scroll Up, Click the Buy Button, and Get Your Copy Now!

Other books that might interest you

  • Strait Sailing to Gibraltar - cover

    Strait Sailing to Gibraltar

    Michael Briant

    • 0
    • 1
    • 0
    If you are heading for the Mediterranean this book details the final challenge entering the Straits of Gibraltar, the last hurdle. They need approaching with some idea of tides and strategy.
    
     
    Strait Sailing to Gibraltar contains tidal charts, pictures, illustrations, port descriptions and legal information.
    
     
    The book contains tidal charts and strategy for making the final passage through the straights into the Mediterranean. It contains information on fuel and marina prices as well as haul out facilities and places to winter your boat. Beside port information for all the above it provides places of interest and reasons for visiting them.
    
     
    Dozens of photos and illustrations. The essential guide if you don't know the Straits of Gibraltar.
    Show book
  • Tiny Games for Trips - cover

    Tiny Games for Trips

    Hide&Seek Hide&Seek

    • 0
    • 1
    • 0
    “Amusing, raucous and inventive” -The Guardian 
    From award winning game designers Hide&Seek come tons of brand new games for real-world play. Tiny Games takes traditional parlour games and adds a touch of modern game design know-how to allow any number of players to have fun whatever they're doing. Games for parks, pubs, and public transport. Wherever you're feeling playful, we've got you covered. 
    Designed to give the maximum amount of fun for the minimum amount of rule-reading, Tiny Games will let you find the perfect game for whatever situation you're in. Tiny Games for Trips is a companion piece to Tiny Games for Work, Tiny Games for Home and Tiny Games for Kids, with games specially designed to suit your circumstances. Combine all the Tiny Games books for a more playful existence.
    Show book
  • Gym fitness - Secrets of fitness and health success - cover

    Gym fitness - Secrets of fitness...

    Steve Shipside, Infinite Ideas

    • 0
    • 5
    • 0
    Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.
    Show book
  • Prepare for Combat - Strength Training for the Martial Arts - cover

    Prepare for Combat - Strength...

    Mikhail Krupnik

    • 0
    • 1
    • 0
    Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.
    Show book
  • Ironbound Strength - cover

    Ironbound Strength

    Stoyan Velikov

    • 0
    • 2
    • 0
    A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself: • Keeping your natural Testosterone and Human Growth Hormone at the high end. • Creating a healthy eating lifestyle based around fasting and manipulations of your macros that is intuitive. • Achieving balanced daily regime while reducing stress and increasing your mental focus. • A specifically made list of supplements that will enhance your overall health and strength which are proven to work. • How to build strength and the mentality to reach your goals. • A powerlifting based program that will turn your body into a biomechanical machine destroying every limitation. • A detailed guide how to perform each exercise to perfection. • Life and training tips that can translate into every part of your life, and more.Have you ever wanted a training  guide that is straight to the essence delivering you the best possible information? Well, here it is. With this book you receive the necessary information that will create and enhance the link between mind and muscle. You will reach new heights in your development and become better in everything that you do in life.
    Show book
  • The Kung Fu Diet: The Secret to Health and Longevity - cover

    The Kung Fu Diet: The Secret to...

    Simon Li

    • 0
    • 2
    • 0
    America seems to have gone fitness crazy. Thousands of people get up every morning to do Yoga, cross fit training, or run to achieve health and fitness. Yet many of them still develop health problems as they get older. High protein low carbs diets are all the rage but what do they do for longevity? What about high carbs low protein diets? What do they contribute to living longer and disease free? Finding someone who lives to be over one hundred years old in America is very rare. Yet in China there are many who live to be one hundred years or more. In this book is a simple guide to understanding Chinese thought on diet and exercise. How it is different to Western thought and its effects on health and longevity?
    Show book