As many books as you want!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Circuit Training Workouts - The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat - cover

Circuit Training Workouts - The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat

R.M. Lewis

Publisher: R&C Publishing

  • 0
  • 0
  • 0

Summary

Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves.

 
One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation. 

 
This book includes the following:

 
•    Arm circuit workouts•    Leg circuit workouts•    Ab circuit workouts•    Upper-body circuit workouts•    Full-body circuit workouts•    Explanations on how to do each exercise

 
With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge.You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you.

 
If you want to be fitter than ever before, circuit training is the way to do it – and this book will show you how!

Other books that might interest you

  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 36
    • 1.16K
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • That Was When People Started to Worry - Windows into Unwell Minds - cover

    That Was When People Started to...

    Nancy Tucker

    • 2
    • 12
    • 0
    'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'
    
    
    Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.
    
    
    Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. 
    
    
    
    Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.
    Show book
  • Anita's Diary - Female Minister Active Sex Life - The Sex Diaries Project - cover

    Anita's Diary - Female Minister...

    Arianne Cohen

    • 0
    • 1
    • 0
    In the tradition of The Vagina Monologues and PostSecret, this provocative collection's teaser, Anita's Diary, takes a peek behind bedroom doors--satisfying our insatiable desires to look into the private lives of ordinary people.
    
    
    
    Arianne Cohen spent four years collecting 1,500 Sex Diaries and in this book she takes us on a tantalizing tour of American bedrooms through the all-new, provocative, often moving, sometimes shocking, always entertaining real diaries of forty Sex Diarists. Anita's Diary: Female Minister, Active Sex Life is one of these tales of love, lust, longing and leaving that will shock, titillate, and educate. Cohen serves as tour guide, drawing on her deep database of Sex Diaries for her incisive and illuminating commentary. Cohen was the first editor of the Sex Diaries column, a popular feature in New York magazine, editing it from 2007 to 2010. Her work regularly appears in Marie Claire and the New York Times and she is a contributing editor at Woman's Day. She is executive producing a TV reality series based on this book.
    
    
    
    ·        Presents a groundbreaking portrait of relationships in America--including myriad options beyond single, dating, and married
    
    
    
    ·        Includes Sex Diaries of straight, gay, bi, single, married, young, and older Sex Diarists, published here for the first time
    
    
    
    ·        Gives readers tips on how to evaluate their own relationships and sex lives
    
    
    
    Sex is everywhere in our culture, yet how people best connect and disconnect is largely a mystery. Anita's Diary turns the lights on to reveal the secrets that lie behind closed bedroom doors.
    Show book
  • Straight Talk No Chaser - How to Find Keep and Understand a Man - cover

    Straight Talk No Chaser - How to...

    Steve Harvey

    • 1
    • 5
    • 0
    Steve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self help
    Show book
  • The Secrets to What Men Really Want - cover

    The Secrets to What Men Really Want

    Lisa Palmer

    • 0
    • 2
    • 0
    Lisa is a qualified dating and relationship expert with the kind of experience that money can't buy! She has appeared on mainstream TV, radio, and in countless press articles. She is the go-to girl you don't get access to, the kind that works with the rich, famous, and on occasion infamous!An expert's funny, brutal and downright ugly truth about dating do's and don'ts- with true client stories that will make you burst with laughter or even cry!Welcome to everything you need to know about how to bag the guy you've been waiting for!
    Show book
  • Tantric Sex: Reference to Go - 50 Paths to Sacred Sex and Lasting Love - cover

    Tantric Sex: Reference to Go -...

    Don MacLeod, Debra MacLeod

    • 0
    • 3
    • 0
    From provocative positions to pleasure-enhancing techniques for him and her, the 50 tips and tricks in this ebook reveal the tantalizing secrets of the erotic art of Tantra.
    Show book