Other books that might interest you

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  Play Better Squash

  John Beddington

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  Play Better Squash is the ideal book for everyone who plays, or wants to play, squash. How to play the strokes ... where to place the ball ... tactics and practice ... court behaviour ... fitness and training ... marking and refereeing. With helpful diagrams throughout, this instructional guide also contains the complete rules of squash and profiles on some of the greatest players and what makes them winners. Now completely revised and updated,
  Play Better Squash is an invaluable coach, guide and reference for every squash enthusiast, whether inexperienced beginner or accomplished player. Author John Beddington is an international sports and sponsorship management expert specialising in racket sports. 'It is a most excellent and comprehensive summation of the essentials of squash' Jonah Barrington, winner of the British Open title six times between 1967 and 1973

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  Mostly Mischief - Including the...

  H.W. Tilman

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  'However many times it has been done, the act of casting off the warps and letting go one's last hold of the shore at the start of a voyage has about it something solemn and irrevocable, like marriage, for better or for worse.'
  Mostly Mischief's ordinary title belies four more extraordinary voyages made by H.W. 'Bill' Tilman covering almost 25,000 miles in both Arctic and Antarctic waters.
  The first sees the pilot cutter Mischief retracing the steps of Elizabethan explorer John Davis to the eastern entrance to the Northwest Passage. Tilman and a companion land on the north coast and make the hazardous crossing of Bylot Island while the remainder of the crew make the eventful passage to the southern shore to recover the climbing party. Back in England, Tilman refuses to accept the condemnation of Mischief's surveyor, undertaking costly repairs before heading back to sea for a first encounter with the East Greenland ice.
  Between June 1964 and September 1965, Tilman is at sea almost without a break. Two eventful voyages to East Greenland in Mischief provide the entertaining bookends to his account of the five-month voyage in the Southern Ocean as skipper of the schooner Patanela. Tilman had been hand-picked by the expedition leader as the navigator best able to land a team of Australian and New Zealand climbers and scientists on Heard Island, a tiny volcanic speck in the Furious Fifties devoid of safe anchorages and capped by an unclimbed glaciated peak. In a separate account of this successful voyage, Colin Putt describes the expedition as unique—the first ascent of a mountain to start below sea level.

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  Shuttler's Flick - Making Every...

  Priya Kumar, Pullela Gopichand

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  'But the return is not always easy, especially when the world has moved on without you, when the people who were rooting for you have now found other heroes to sup­port.'   When Pullela Gopichand had to undergo a risky arthroscopic surgery, chances of his full recovery were not great. His return to the badminton court seemed a far-fetched dream. The odds were stacked against him. Then, in 1998, he won the bronze in the Commonwealth Games. His biggest win was yet to come. In 2001, Pullela became the second Indian to win the All England Championship.  This is the story we know. From not being able to walk to winning the most prestigious title in badminton, this is Pullela the player. But his success hasn’t stopped at just him. The Pullela Gopichand Badminton Academy, set up in 2008, boasts of a host of World No. 1s including Saina Nehwal and Srikanth Kidambi and World Badminton Champion PV Sindhu. What is it about his teachings that propels players right to the top?  In his official autobiography, we meet Pullela the coach. Through his own voice, as well as those of his students, mother, and wife, we get a look at the mind that revolutionised the game. We are shown not only what it takes to get to the top, but also, and more importantly, how to stay there.  With the principles of his play laid bare, we are invited to apply them to our own everyday lives. In doing so, we ask questions, take accountability for our actions and perhaps find the answer to the greatest question of all—what does it take to become a champion? 

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  Don't Count the Kilometres Make...

  Joao Perre Viana

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  It sounds unlikely, but this book is every possible aspect of the walker/writer genre in one beautifully seamless contemplation. Personal, anecdotal, psychogeographic, psychological, physiological, and spiritual understandings and stories weave around the profoundly practical, deeply kind, and grounded guidance of somebody with 7000s of kilometres and 7000s of insights and deep generosity of spirit.Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.As well as this there is detailed advice on particular routes, where to stay, when to walk and how to do it which trump any walking guide I have read. It really is an instruction manual for a more intentional and fulfilling life and will leave you itching to go outside and begin.For those on a long walk or traveling light, this is the only book you will need.The best way to experience these pages will require walking shoes and the will to walk. Preferably along a path that leads to Nature. Because nothing beats reality, and the reality of Walking Mentorship is waiting for you out of doors.All the stories that appear in this book are real, and Joao tries to tell them as clearly and in detail as his mind remembers.He changed the name of the majority of the characters and avoided making any specific references related to real life.Finally, a note about the book itself: I am not sure this is a book. At times, it seemed like a diary; other moments, like a travel guide, and some days, I even looked at it as a manual.Use it in the best possible way. What you are about to open is just a door.After reading these pages, you might feel the urge to step outside and go for a long stroll. Don´t worry, that is normal.Keep walking

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  The Big One - An Island an...

  David Kinney

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  “The Big One is to competitive fishing what Friday Night Lights was to high school football.” —News & Record (Greensboro)  A Forbes Best Sports Book of the Year   Published to rave reviews in hardcover and purchased by DreamWorks in a major film deal, The Big One is a spellbinding and richly atmospheric work by a Pulitzer Prize–winning journalist. Here is the story of a community—Martha’s Vineyard, Massachusetts—and a sporting event—the island’s legendary Striped Bass and Bluefish Derby—that is rendered with the same depth, color, and emotional power of the best fiction.   Among the characters, we meet: Dick Hathaway, a crotchety legend who once caught a bluefish from a helicopter and was ultimately banned for cheating; Janet Messineo, a recovering alcoholic who says that striped bass saved her life; Buddy Vanderhoop, a boastful Native American charter captain who guides celebrity anglers like Keith Richards and Spike Lee; and Wyatt Jenkinson, a nine-year-old fishing fanatic whose mother is battling brain cancer. At the center of it all is five-time winner Lev Wlodyka, a cagey local whose next fish will spark a storm of controversy and throw the tournament into turmoil.   “The Big One is a rollicking true story of a grand American obsession. You don’t have to be a fisherman to relish David Kinney’s marvelous account of the annual striper madness on Martha’s Vineyard, or his unforgettable portraits of the possessed. It’s a fine piece of journalism, rich with color and suspense.” —Carl Hiaasen, New York Times–bestselling author

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  Mike Mentzer Method

  Mick Southerland

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  Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise.This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development.Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.

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