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  ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

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  How to get rid of the Archer's...

  Jes Lysgaard

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  Everyone who has progressed past the stage of ‘just shooting’ knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.
  Don’t PANIC – it‘s just a reflex!
  The archery world has long referred to this as ’target panic’. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no ‚panic’ at all.
  Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves „What happened there?”
  
  In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows “this is what good looks like; go now!”, quite outside our conscious control.
  Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious ‘hold!’ and the subconscious ‘release now!‘ - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a ‘panic’ at all. Just the Archer’s Reflex.
  
  REGAIN CONTROL – REPROGRAM YOUR BRAIN
  In practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer’s Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.
  
  REDISCOVER THE JOY OF SHOOTING

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  The Champ - My Year with...

  Michael Gaffney

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  The legendary boxer’s personal photographer from 1977–1978 shares fascinating stories and stunning rare photographs.   Michael Gaffney traveled the world with Muhammad Ali, covered three fights, took eight thousand photographs, and produced hours of recordings that, pieced together in this book, define and reveal an authentic Ali. Poignant, funny, and brutally honest, this book reveals the struggles of the legendary fighter who fought to stay in the game he loved.   This is a dramatic and up-close look at the trilogy of Ali’s fights from 1977–1978: A tough win against Earnie Shavers, a shocking loss to Leon Spinks, and a glorious redemptive comeback victory to win the World Heavyweight Championship for an unprecedented third time, a feat never accomplished before or since. Filled with dramatic photos, The Champ is also a compelling personal journey inside the good heart and courageous spirit of one of the most extraordinary people of our lifetime.   “The Champ is one helluva achievement and one helluva book.” —Bert Randolph Sugar, Hall of Fame boxing historian  

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  Bowhunter's Guide to Accurate...

  Lon E. Lauber

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  Perfect your bowhunting technique with this comprehensive guide covering equipment, skill-building, and field-tested tips for taking down big game. 
   
  Most hunters agree that bowhunting is a low-percentage affair. To improve your chances in the field, it’s crucial that you choose the right equipment, set it up properly, and have the necessary skill to use it when the moment of truth comes. In this guide, expert archer and bowhunter Lon E. Lauber gives you the knowledge and techniques you need to drastically improve your accuracy. 
   
  Whether you’re working with a compound bow, recurve or longbow, Lauber helps you understand your weapon. He then offers in-depth advice on how to practice good shooting form. This is followed by a discussion field skills such as balancing accuracy and speed and maintaining mental focus, and shooting in adverse conditions.

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  A History of Flyfishing

  Conrad Voss Bark

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  Man has been fishing for trout and salmon with the fly since the time of the Ancient Greeks. Devising ever more ingenious methods of doing so, his rods, reels, lines and flies have evolved in fascinating ways.
  With a delightful blend of wit and erudition, Conrad Voss Bark tells the story of flyfishing, from the Macedonian 'plumes' of old to the hairwing streamers of today.
  He spotlights the sport's formative protagonists – Juliana Berners, Robert Venables, Isaak Walton, Charles Cotton, Alfred Ronalds, George Kelson, J.C. Mottram, Dr Bell, and many others, using his journalist's skills to appraise the prevailing dogmas, the breakthroughs in tackle and to re-live the great debates and controversies, including the famous Skues-Halford dispute.
  Throughout, flyfishing is seen against the broader canvas of changing times in Britain, Ireland and North America.
  Today there are new forces which are shaping flyfishing history: water pollution, drift netting, over-kill, timeshare, catch-and-release and the explosion of new materials from which tackle and flies are made.
  Not since Waller Hills' classic History of Flyfishing for Trout of 1921, has a broad survey of this fascinating sport been tackled with such individual style and verve.

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