The first reaction to covid-19 was to stay at home to avoid rapid spread. Now people are venturing out and are looking for ways to reduce the risk. Wearing masks, social distancing, washing hands, all help. This book offers another way: Maximizing natural melatonin and taking melatonin by mouth. We examine the evidence that melatonin may increase immunity to the virus as it does in young children who make large amounts of natural melatonin. It may also reduce the severity of the infection. Exposing the eyes to light in the hours before bedtime stops the body from making melatonin. Wearing orange glasses allows production of melatonin. Go to our for glasses. Wearing the glasses for 3 - 4 hours before a 7 to 8 hour sleep in darkness will maximize natural melatonin. Taking a 2 - 5mg melatonin tablet when you put on the glasses will avoid disturbing your circadian rhythm. Natural melatonin is injected directly into the brain where it can protect the brain from the virus. Melatonin has been shown to be very safe, even in very larger doses. Dr. Hansler, the author, did research for GE Lighting for 43 years before retiring to John Carroll University where he studied the effect of light on sleep and health. He has written 9 other books about this.
Blog Writing and Copywriting- How To Start A Profitable Blog, Write Copy That Sells And Content Strategy That Will Make You More Money
From this book you will find how toGenerate Viral Blog IdeasMake Your Blog Stand Out and Get NoticedContent Creation ResourcesCreate evergreen blog contentBlog Marketing!Define quality blog contentWrite high-quality original blog contentKnow where and how to get great content and content idea for your blog postsSend high quality visitors to your blog from multiple free sourcesWrite the best killer copy for the most profitable marketplaces, online and offline.How to choose your target market and why. Do this right, and your chance to make it big will increase 1000%
Let's take a look at the top 6 reasons why everyone who strives to earn a living online, should have a blogBlogging is an ideal way to get free traffic from Google and the other search enginesBlogging can be used to market almost anything at all from affiliate products, to ecommerce, to Amazon listings, and more.User-friendly technology available today makes blogging simple, even for non-techies!We can use blogging to turn our interests into profit. Almost any subject can be monetized.It's virtually free! You can build and run a successful blog on less than $10 per month.A blog is an asset and can be sold on in the future.
You may find blogging daunting, but that is not the case. Blogging is simple, interesting and fun. In this book, we aim to share with you the basics of blogging. If you are interested in starting a blog but don’t have a clue as to how to go about it, then this book is for you. The book enlists how to get started, how to improve content, how to make sure there is enough readership for your blog, how to target your audience, and so on.
An ambitious account of the evolution and biology of insects.Insects are the most successful group of animals ever to have lived. They comprise a million species and perhaps 10 quintillion individuals: one in every four animals on the planet is a beetle; one in every ten is a butterfly or moth. Much of life on earth depends on the activities of these busy, teeming arthropods, from pollination to the breaking down of waste matter.In Alien Worlds, Steve Nicholls draws on a lifetime of writing about, photographing and filming the natural world to create an ambitious account of insect evolution and biology. Each chapter of Alien Worlds centres on one or more of the traits of insect life that have allowed them to hold dominion over the earth's terrestrial and freshwater environments for so long, from their staggering reproductive ability to their complex partnership with flowering plants, and from their remarkable level of care for their young to their sophisticated social lives.Alien Worlds explores what insects are, and why there are so many of them; the impact on insects (the only flying invertebrates) of the possession of wings; and the extraordinary sensory world of insects.
Turbocharge employee engagement through health and safety‘Health and safety’ has regained its rightful place at the heart of the organization, alongside wellbeing and other people issues. Keeping it there, however, is tricky, and returns on investment are difficult to quantify. At the same time, companies yearn for new ways to engage their employees.Karen J. Hewitt urges us to switch gears on health and safety – from systems and compliance to inspiration and engagement. With her simple three-step formula (Build, Buzz, Bake), she offers us her recipe for building employee engagement through health and safety, with significant gains for the business overall.
As information security professionals, risk evaluation and mitigation are the key parts of our job. Dealing with risk is the theme of our roles, be it as firewall engineers, auditors, penetration testers, management, etc.
The key functions of the Security and Risk Management domain are risk analysis and mitigation as well as ensuring the best organizational structure for a robust information security system is in place. In this area of expertise, it’s the quality of the people that can make or break an organization. By “quality of the people”, we mean knowledgeable and experienced staff with supportive as well as vested leadership are of the highest quality.
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease — yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer.
To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are. A Macmillan Audio production.
Peter Rabbit has many questions. How did Howler the Wolf get his name? How did Lightfoot the Deer learn to jump? How did Drummer the Woodpecker come by his red cap? When Peter asks Grandfather Frog, Grandfather Frog tells him a story of long ago. This book is a collection of those stories told by Grandfather Frog and many others. - Summary by EstherbenSimonides
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