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Deep Walking - For Body Mind and Soul - cover

Deep Walking - For Body Mind and Soul

Reino Gevers

Publisher: Morgan James Publishing

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Summary

Shows how walking can realign, body, mind and spirit
Walking: one of the best and most underrated forms of exercise
Presents the differences between a hike and a deep-walking pilgrimage walk
Nature’s tremendous healing energy
The deep walking meditation experience: The antidote to digital distraction
Simply walking-off dark thoughts and emotions
Shows why some of the world’s greatest artists walked

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