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  Stressed Out - The Ultimate...

  Scamp Matthews

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  Are you stressed and anxious about life in general? 
  Is it impacting on your happiness and contentment? 
  Would you like to be able to sleep properly and function better at work? 
  Stress is one of the most impactful problems we face in modern life, and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us, but it can also lead on to even worse health problems so it should be tackled early on.   
  In this audiobook, Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living, you will find a range of ideas that will help you to alleviate stress, such as:	How to manage you stress levels	Managing your stress and mental health	Looking after yourself at work	Things you can do that make a difference	Exercising for stress relief	The power of meditationAnd more… 
  Stress is ever-present in the modern world and a little of it can be be good for us and improves performance. But too much of it, and we tend to tip the balance and cannot function at all. Don’t let stress ruin your life. Tackle it today and download a copy of  Stressed Out. It could easily save your life!

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  My Seven Black Fathers - A Young...

  Will Jawando

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  This program is read by the author, Will Jawando, who has been called “the progressive leader we need” by the late congressman John Lewis."Will Jawando's account of mentorship, service, and healing lays waste to the racist stereotype of the absent Black father. By arguing that Black fathers are not just found in individual families, but are indeed the treasure of entire Black communities, Will makes the case for a bold idea: that Black men can counter racist ideas and policies by virtue of their presence in the lives of Black boys and young men. This is a story we need to hear." —Ibram X. Kendi, New York Times–bestselling author of How to be an AntiracistWill Jawando tells a deeply affirmative story of hope and respect for men of color at a time when Black men are routinely stigmatized. As a boy growing up outside DC, Will, who went by his Nigerian name, Yemi, was shunted from school to school, never quite fitting in. He was a Black kid with a divorced white mother, a frayed relationship with his biological father, and teachers who scolded him for being disruptive in class and on the playground. Eventually, he became close to Kalfani, a kid he looked up to on the basketball court. Years after he got the call telling him that Kalfani was dead, another sickening casualty of gun violence, Will looks back on the relationships with an extraordinary series of mentors that enabled him to thrive.Among them were Mr. Williams, the rare Black male grade school teacher, who found a way to bolster Will’s self-esteem when he discovered he was being bullied; Jay Fletcher, the openly gay colleague of his mother who got him off junk food and took him to his first play; Mr. Holmes, the high school coach and chorus director who saw him through a crushing disappointment; Deen Sanwoola, the businessman who helped him bridge the gap between his American upbringing and his Nigerian heritage, eventually leading to a dramatic reconciliation with his biological father; and President Barack Obama, who made Will his associate director of public engagement at the White House—and who invited him to play basketball on more than one occasion. Without the influence of these men, Will knows he would not be who he is today: a civil rights and education policy attorney, a civic leader, a husband, and a father.Drawing on Will’s inspiring personal story and involvement in My Brother’s Keeper, President Obama’s national initiative to address persistent opportunity gaps facing boys and young men of color, My Seven Black Fathers offers a transformative way for Black men to shape the next generation.  A Macmillan Audio production from Farrar, Straus and Giroux.

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  Lessons My Father Taught Me -...

  Michael Reagan

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  Noted political commentator Michael Reagan, the son of Ronald Reagan and first wife Jane Wyman, has traveled across America, giving speeches and meeting the public. Time and time again, people tell him how much they love and miss his father, and what his presidency meant to them. In a world where role models are few and far between, Ronald Reagan’s legacy stands strong. When Michael was growing up, his father would drive him out to his ranch. There Ronald Reagan taught Michael how to ride a horse, how to shoot a gun, and much more. As they drove together or did chores together, Michael’s father told him stories and taught him about life, love, family, faith, success, and leadership.

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  Summary of Benedict Carey's How...

  Falcon Press

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  Summary of Benedict Carey's How We Learn investigates the conditions under which the brain learns best. Carey provides counterintuitive advice on how to modify study habits and improve performance…

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  Consciousness: What's It All About?

  Charles Tart

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  The science of consciousness and how it is changing, is explored in this dialogue with Charles Tart, a scientist and pioneer in the fields of psychology, parapsychology, dreams and meditation.  He discusses Eastern wisdom in a way the Western mind readily comprehends.  The nature of consciousness lies at the heart of it all, for "if we don't understand our consciousness, we don't understand anything," says Tart.

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  The Health Code - Aligning the...

  John Daugherty, Dr. John Demartini

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  This audiobook production contains a supplemental PDF. Please see your audiobook listening platform's FAQs for how to access the PDF or contact them for more details. 
  Does your well-being hold you back? 
  Discover effective techniques to synergize your mental and physical needs and radically transform your life and regain your innate balance today! 
  Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering getting in the way of joy? Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unlock their natural potential. Now he’s here to share his therapeutic wisdom to help practitioners and patients alike find deep and impactful healing. 
  The Health Code: Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy’s raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you’ll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life. 
  In The Health Code, you’ll discover:Buddhist-inspired belly breathing to increase your focus and enjoy the momentHow to let go through breathwork to release trapped emotions and live more freelyWays to move past your mental blocks using the amazing gift of focused visualizationsThe power of ice cube therapy to let out pent up anger and melt into a more peaceful existenceEnlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more!

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