Other books that might interest you

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  My Life My Way The Conditioning

  Carmen James

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  The meanderings and twists and turns of real-life told through the poetry of a crazy mind… or am I sane? You decide… 
   
  What if I told you all is not as it seems… 
   
  What if I told you this is the land of dreams… 
   
  Dive inside, come on, let’s see… the twists and turns of the life we see.

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  Intermittent Fasting Mastery:...

  Harriet Sinclair

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  If you want the proven way to lose up to 11 pounds in the next 30 days and keep it off, then keep listening....Do you want to lose weight? Do you want to lose weight and heal your body? Do you want to do both in a sustainable way while enjoying life?  As someone who knows the struggles we all go through on our weight-loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short-term quick fixes that simply don’t work!So, now it’s your turn to completely revolutionize your mindset regarding weight loss and healing your body and finally smash all of your weight-loss goals with the power of fasting.Here is just a sliver of what you will discover inside in this two-in-one bundle.11 intermittent fasting secrets to make the journey easier!How to lose weight by eating more food  Think you have to eat tasteless food you hate to lose weight? Think again.  Why typical diets simply don’t work How middle-aged men and women are losing more weight than ever while enjoying life! (and the food they eat!)Exactly why fasting works and how it makes losing weight easier than ever!  The 10 most common myths about fasting debunked How to find what fasting method is right for youExactly how to curb your cravings for good   Why delicious food and fasting go hand in hand!  What diet pill and supplement companies won’t tell you about losing weight.And SO MUCH more!So, If You Want The Complete Guide To Finding A Fasting Method That Works For You And How Fasting Can Help You Lose Weight Effortlessly, Slow Down Aging, Promote Longevity And Even Increase Productivity Scroll Up And Click "Add To Cart."

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  How to improve memory - Methods...

  Matt Evans

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  From numerous points of view, our recollections shape what our identity is. They make up our interior memoirs—the accounts we enlighten ourselves concerning what we've finished with our lives. They reveal to us who we're associated with, who we've contacted during our lives, and who has contacted us. So, our recollections are significant to the quintessence of who we are as individuals.

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  The DASH Diet Weight Loss...

  Elaine Summers

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  If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading... 
  Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work? 
  Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse? 
  High blood pressure is a leading cause of death, and you CAN do something about it. 
  But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?  
  Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet? 
  You don’t need a PhD in nutrition to lose weight or lower your blood pressure. 
  U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.  
  No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet. 
  Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss. 
  Stop letting things in your life take importance over your health. 
  No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!

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  How To Use Kettlebell - Your...

  HowExpert, Michael Rosenberg

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  The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away. 
  As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you. 
  About the Expert 
  Michael Rosenberg is an expert kettlebell instructor who has been training with kettlebells since 2000 when he trained with a girevoy sporting club. After practicing kettlebell sport for five years on his own, Mr. Rosenberg began using kettlebells to train soccer players, Olympic-style weightlifters, dancers, and even a professional tennis player. He has successfully utilized modified kettlebell training techniques to rehabilitate athletes and non-athletes alike from all sorts of injuries due to overuse or trauma. 
  Mr. Rosenberg actively trains six to ten athletes at a time in his brand of kettlebell exercise, preparing them for sport and life. He enjoys sharing the benefits of kettlebells and hopes this book will serve as a stable base for those interested in health gained. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Summary of The Intelligent...

  Readtrepreneur Publishing

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  The Intelligent Investor: The Definitive Book on Value Investing. A Book of Practical Counsel by Benjamin Graham | Book Summary | Readtrepreneur 
  (Disclaimer: This is NOT the original book, but an unofficial summary.) 
  Be prepared to hold this book close to you at all times as you embark on your journey of investing; even successful investors like Warren Buffet consider this their investment bible. This book The Intelligent Investor, teaches us how to manage our investments so that we will always minimize our losses and maximize our returns. 
  (Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way) 
  "You do not have to trade with him (Mr. Market) just because he constantly begs you to." — Benjamin Graham 
  First published in 1949, this book has taught countless others to become perform better in the stock market and be responsible investors. Most of all, this invaluable book will teach investors to protect themselves from themselves and their behaviors. Despite being published many decades ago, the principles in this book are still valid and can be applied in today's time and age. It is a timeless book that will help investors go a long way. 
   P.S. It does not matter if you are a budding investor or an experienced one, this book will help you just as much. Filled with eye-opening insights that can save you from costly mistakes, it is a book that you want to keep with you at all times.

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