Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Build Muscle Stay Lean Get Stronger - A Daily Food and Exercise Journal to Track your Fitness Goals - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Build Muscle Stay Lean Get Stronger - A Daily Food and Exercise Journal to Track your Fitness Goals

Publishing Mango

Publisher: Mango Media

  • 0
  • 0
  • 0

Summary

Track your diet, track your activity, track your progress—and stay on track! 
 
Acombination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to use, it can help get you started on your new life. You can keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksMonitor your overall healthTrack your muscle growth
Available since: 12/03/2019.
Print length: 104 pages.

Other books that might interest you

  • Sitting Bull - cover

    Sitting Bull

    Roben Alarcon

    • 0
    • 0
    • 0
    Sitting Bull was a powerful Hunkpapa Lakota Indian Chief who—along with the Lakota Indians and other nearby tribes—was involved in brutal battles with the United States over land issues. All tribes that were fighting to avoid the reservation eventually surrendered, and the Lakota people were no exception.
    Show book
  • The Train in Spain - cover

    The Train in Spain

    Douglas Vautour

    • 0
    • 0
    • 0
    Phonics Fun Readers is a series of phonics learning English fairy tale readers designed for children from first-time English to lower grades of elementary school.
    Show book
  • No Fear Shakespeare Audiobook: Julius Caesar - cover

    No Fear Shakespeare Audiobook:...

    SparkNotes

    • 0
    • 0
    • 0
    Read Shakespeare’s plays in all their brilliance—and understand what every word means!   Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable. Each No Fear guide contains:  The complete text of the original play  A line-by-line translation that puts Shakespeare into everyday language  A complete list of characters, with descriptions  Plenty of helpful commentary
    Show book
  • Fear Of Open Spaces - Hypnosis Downloads - cover

    Fear Of Open Spaces - Hypnosis...

    Craig Beck

    • 0
    • 0
    • 0
    This fear of open spaces hypnosis download retrains the brain to understand that these situations are actually safe, and that it does not need to generate anxiety responses. Although medication is often prescribed as agoraphobia treatment, de-traumatisation and relaxation is what is required.All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem.Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life.  Designed to quickly help you reduce and remove the overpowering fear of being trapped; Use this powerful and proven MP3 hypnosis download to help with Agoraphobia. Unique speed hypnosis technique for rapid resultsEasy to use on any device including smartphonesRapidly reduce fear and anxietyA highly effective solution to severe Agoraphobia Replace your self doubt with a new constructive habitThis kindle book includes a free MP3 download link for the accompanying hypnosis track.
    Show book
  • Successful Posterior Composites - cover

    Successful Posterior Composites

    Christopher D. Lynch

    • 0
    • 0
    • 0
    The use of resin composite in posterior restorations is an accepted practice, offering a predictable and minimally invasive treatment. Resin composite can be regarded as the "material of choice" for restoring many posterior teeth that have been damaged by caries or trauma. 
    This textbook reviews the most current concepts, presents techniques for successful results, and demonstrates how to avoid common pitfalls.
    Show book
  • Fired Up - The Psychology of Aggression and the Practice of Self-Control - cover

    Fired Up - The Psychology of...

    Nathan DeWall

    • 0
    • 0
    • 0
    Award-winning psychology professor and leading textbook author Nathan DeWall has been called “one of the most influential psychological science leaders of his generation.” Now, you can join him in a fascinating audio course that helps answer the question,“Why do people behave aggressively?”  
    Aggression is one of the most troubling facets of the human experience. As we know from the nightly news, aggression causes people to harm people they know, people they love, and people they’ve never met. Some people cause harm because they feel too much, whereas others do so because they don’t feel much at all. Our genes influence whether we’ll respond to an insult with aggression, but so does our culture. So the question might instead be: Why don’t more people behave aggressively? 
    In this engaging 15-lecture course, Prof. DeWall walks you through the briar patch of aggression to answer all your questions about the root causes of hostile behavior. Incorporating vivid case studies and psychological research, the lectures challenge you to reconsider what you think you know about aggression and offer practical tools to prevent it in your daily life.  
    Listen along with Prof. DeWall today for an in-depth look at this fascinating but troubling aspect of human behavior. 
    This course is part of the Learn25 collection.
    Show book