Instant satisfaction for your thirst for knowledge!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food - cover

The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food

Pixie Turner

Publisher: Anima

  • 0
  • 4
  • 0

Summary

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. 
 
The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

Other books that might interest you

  • Unlock the Zodiac - Discover Why You're Not Like Anyone Else with Your Sun Sign - cover

    Unlock the Zodiac - Discover Why...

    Sasha Fenton

    • 0
    • 4
    • 0
    Some people believe they are absolutely typical of their sun sign, while others see little of themselves in the descriptions given in most astrology books.Written for beginners as well as astrology students, this informative volume explains why one sun sign can include many different personalities. There are many possible astrological reasons for the diversification within each sign, but this book demonstrates two main factors that are easy for a complete beginner in astrology to understand and to use: decans and dwads. The system presented here is simple and effective and does not require learning the complexities of chart interpretation.Each sign of the zodiac can be divided into three sections called decans, and each decan can be divided into four dwads. These divisions can lead to many variations in personalities of people born under a specific sign, including those between twins. Determine your decan and dwad on the easy-to-use tables provided, then see what their interpretations say about your life. Find out how to progress your sun sign to check out trends and events for any year of your life. After you've evaluated yourself, you can enjoy doing the same for your family and friends.Although perfect for beginners, the simplicity of this approach makes it a handy tool for working astrologers and includes information on gender, elements, and qualities and how they relate to the sun sign.
    Show book
  • Sparks of Phoenix - cover

    Sparks of Phoenix

    Najwa Zebian

    • 4
    • 99
    • 1
    As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar. 
    Show book
  • User's Guide to Carnosine - cover

    User's Guide to Carnosine

    Marie Moneysmith

    • 0
    • 2
    • 0
    Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.
    Show book
  • Mindfulness - Easy Mindfulness Exercises For Beginners To Live In The Moment And The Art Of Letting Go - cover

    Mindfulness - Easy Mindfulness...

    Kellie Sullivan

    • 0
    • 2
    • 0
    Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways to approach this problem.This book will give you insight into a mindfulness world. With over 50 examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed and happy at the end of the day.Tired of having a chaotic lifestyle and feeling lost all the time?Are you ready to make that change?
     
    Here Is A Preview Of What Inside The Book:
     
    Definition of mindfulness
     
    Different categories of mindfulness
     
    Examples of mindfulness exercises
     
    Positives of mindfulness
     
    Letting go
     
    Changing your life
     
    A how to guide to being mindful
     
    And much, much more!
    Show book
  • The Magic That is Life - cover

    The Magic That is Life

    Jessica Higgins

    • 0
    • 2
    • 0
    A seamless mixture of poetic writings and constructive self-help, this beautiful compilation of poems, prose, and inspiration is strung together to be a guide and a helpful reminder of the magic that life offers. The author uses imagery and lessons learned through travels, expansion, heartache, her spiritual walk, and all of the joys in-between, to reach out a hand to the reader — with the constant message, “Look back dreamer, you are more than a conqueror. Victories abound.” 
     
    Taken from a deep desire for a more full life and the authors unique personal perspective, this collection is constructed to be a tool to help reframe the eyes — to see the magic in the every day moments, to inspire the want for growth, to connect with those around us, and to celebrate the journey along the way.
     
    Perfect for fans of Jen Sincero, Cleo Wade, and Cheryl Strayed!
    Show book
  • Get Happy and Create a Kick-Butt Life - A Creative Toolbox to Rapidly Activate the Life You Desire - cover

    Get Happy and Create a Kick-Butt...

    Jackie Ruka

    • 0
    • 2
    • 0
    Get Happy and Create a Kick Butt Life! A creative Toolbox to Rapidly Activate the Life you Desire It's about KICKING butt, not kissing butt ! Now is the time to take control over your own destiny. Navigating today's complex world and upping your game calls for highly targeted tools, action steps and imagination. So, join the conscious party and unleash your Inner Creator! Jackie Ruka's exuberant lifestyle guidebook, "Get Happy and Create a Kick-Butt Life", includes inspirational, proactive practices to take your life to the next level, such as; Soul-talk vs. Self-talk---Tools to be your Ultimate Self! Life Enhancement Techniques---Overcome life obstacles and Crystallize your uniqueness
Assessment of Your Greatest Assets---for optimizing your Heart Path
Moxie Mantras---Activate your authoritative power
    Show book