Today could be the day that you start a whole year of unlimited reading!
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Read online the first chapters of this book!
All characters reduced 7236434c7af12f85357591f712aa5cce47c3d377e8addfc98f989c55a4ef4ca5
The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food - cover

The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food

Pixie Plantbased

Publisher: Anima

  • 0
  • 1
  • 0

Summary

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. 
 
The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

Other books that might interest you

  • Solo Success - You CAN do things on your own - cover

    Solo Success - You CAN do things...

    Christine Ingall

    • 0
    • 6
    • 0
    Millions of people, who live alone and are without a partner, avoid everyday leisure pursuits for fear of being seen to be on their own. Many people in a relationship never do anything on their own. This step-by-step guide helps such people to conquer their fear, and build the confidence to pursue the things that they enjoy doing, regardless of their relationship status.
    Show book
  • Parents First - Parents and children learning together - cover

    Parents First - Parents and...

    Garry Burnett, Kay Jarvis

    • 0
    • 1
    • 0
    Parents First is designed to improve your understanding of how children learn in order for you to help your child face the challenges of our modern educational system. It clearly explains some of the key current research about how the human brain works and provides practical advice on how to apply that research to studying and learning at school. Garry Burnett and Kay Jarvis explore practical ways for you to help your child learn effectively which include: Developing confidence and self-esteem; Effective listening and questioning; Creating an effective learning environment; Building a healthier brain for learning; Improving memory, recall and spelling.
    Show book
  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 21
    • 491
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • Hair Care & Hair Growth Secrets - A Guide to Longer Healthier and Beautiful Hair - Includes 50+ Natural Hair Care Recipes for Growth Shine & Repair - cover

    Hair Care & Hair Growth Secrets...

    Laura K. Courtney

    • 0
    • 1
    • 0
     
     
    Discover the best-kept secrets to long, beautiful and healthy hair!
    
     
    Have you ever wished that your hair grows past a certain length? Do you ever feel like no matter what you do, your hair is always dry, dull or lacking shine? Or you are probably tired of the amount of toxins we are all bombarded with in commercial hair care products, which are loaded with damaging chemicals and harsh ingredients.
     
    This book is a natural hair care reference that teaches you methods on how to grow and maintain long healthy beautiful hair. It’ll teach more about exactly why you should ditch toxic, store-bought hair care products which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today.
     
    Hair Care & Hair Growth Secrets provides you with over 50 amazing natural homemade hair care recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow.
     
    In Hair Care & Hair Growth Secrets, you’ll find:
    Unique and fail-proof hair care methods and inspiration for growing and maintaining long, healthy and beautiful hair
    Ample information on the kinds of food, vitamins and essential oils you can use to nourish and maintain a healthy beautiful hair, as well as how you can grow your hair to its optimal length!
    How to make use of organic and natural ingredients to revitalize your hair, promote growth, treat other issues likes split ends and dandruff
    A variety of shampoo, conditioner and hair mask recipes to help combat a number of hair problems in normal, dry and oily hair
    Simple and clear instructions on using raw ingredients and the best combinations to achieve healthy, beautiful hair
    
    
     
    Save money! Ditch damaging toxic hair products and start making your own healthy, natural hair care products at home today!
    Show book
  • Healthy Habits for Kids - cover

    Healthy Habits for Kids

    Bukky Ekine-Ogunlana

    • 0
    • 1
    • 0
    Every сhild iѕ diffеrеnt, ѕо ѕоmеtimеѕ уоu hаvе tо tаkе diffеrеnt approaches with each оf уоur kidѕ. Yоu can not ѕреnd tоо much time trуing tо be only their friend. Whеn уоu dо that уоu will ѕtаrt tо lose them as your children. Whеn уоu can bаlаnсе bеing thеir friеnd аnd being thеir раrеnt you will hаvе thе best rеlаtiоnѕhiр with thеm and thе bеѕt сhаnсе оf a normal lifе.
    Show book
  • Perfect interviews - How to breeze into your perfect job - cover

    Perfect interviews - How to...

    Ken Langdon, Nikki Cartwright

    • 0
    • 1
    • 0
    Perfect interviews contains a selection of some of the best interview ideas from our best-selling title, Knockout Interview Answers. Unlike the majority of interview techniques books this book steers clear of blindingly obvious advice such as not to wear track-suit bottoms or turn up drunk to your interview, and instead provides a way into the mind of the interviewer so that you can spot the likely questions and know how to answer them differently depending on the perspective of the interviewer.
    Show book