Did you know that reading reduces stress?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Staying Young While Aging: A Complete Anti-Aging Guide - The Blueprint To How Anyone Can Look 25 Even If They Are 50 - cover

Staying Young While Aging: A Complete Anti-Aging Guide - The Blueprint To How Anyone Can Look 25 Even If They Are 50

PHOEBE BELINDA REYNOLDS

Publisher: Phoebe B. Reynolds

  • 0
  • 0
  • 0

Summary

Here is the thing; you might not be able to stop time, but you definitely can tip the scale in your favor.

This book reveals everything you need to know to stay young while aging so you can quickly achieve youthfulness in a very natural way without subjecting yourself to surgery.

Regain your youthfulness, turn your setback into a comeback, feel much better than you ever felt, and look 20 years younger than your present age.

This book breaks down all the tips and pertinent facts about "Staying Young While Aging," so they can be easily and quickly be practiced.

The processes in this book will help you slow down and reverse the aging process with tips on healthy eating, exercising for the body and mind, and proper natural skincare.

​​In the end, you will be able to keep your skin naturally vibrant and beautiful without any folds or wrinkles; you will stay fresh and toned for a lifetime without expensive surgeries or makeup.

Other books that might interest you

  • The World's Worst Conspiracies - cover

    The World's Worst Conspiracies

    Mike Rothschild

    • 0
    • 4
    • 0
    The World's Worst Conspiracies is a compilation of the most fascinating, bizarre and compelling conspiracy theories in the world today. Delving into speculation about the assassination of JFK, chemtrails, the emergence of the 'New World Order', the sinister experiments at CERN, possible cover-ups regarding Area 51 and the so-called Clinton Body Count, this collection provides an essential reference for everyone interested in learning more about the secret forces that may be controlling our world. Taking a balanced and measured approach, it explores why these theories have taken hold, and how much truth lies at their foundations. Do you believe them?
    Show book
  • A Beginner’s Guide to Aromatherapy & Essential Oils - Recipes for Health and Healing - cover

    A Beginner’s Guide to...

    My Ebook Publishing House

    • 0
    • 1
    • 0
    Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you. Live Happier and Healthier with the Power of Essential Oils!Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great.A Beginner’s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.This book is a great starter for everyone to explore the world of essential oils and aromatherapy.
    Show book
  • Mayo Clinic Diet - cover

    Mayo Clinic Diet

    Donald Hensrud

    • 0
    • 1
    • 0
    Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! 
    Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. 
    In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. 
    We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. 
    Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! 
    •	In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!•	In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.•	In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. 
    The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.
    Show book
  • Death is Not Goodbye - Connect with Your Loved Ones Again - cover

    Death is Not Goodbye - Connect...

    Kim Weaver

    • 0
    • 3
    • 0
    Are you ready to communicate with your loved ones in the afterlife?Do you dream of connecting with your deceased loved ones? Do you have a strong desire to develop your mediumship skills but have no idea where to start? Are you unsure if you even have the necessary spiritual abilities? You absolutely do, and you can learn the skills necessary to communicate with your loved ones once again and find peace knowing they are close by.There are a myriad of beliefs and misconceptions about the spirit world that can block one’s spiritual development. Since her childhood, psychic medium, spiritual coach, and author Kim Weaver has had a strong connection to the spirit world. Now, she shares this profound knowledge with others to help them also connect with those who have passed on.In Death Is Not Goodbye, Kim will teach you how to:
     
    Connect with deceased loved ones quickly, easily, and immediately
     
    Recognize communication from the other side
     
    Develop a clear link with Spirit
     
    Test your results for validation
     
    Establish confidence in your abilities
     
    Losing a loved one can take a toll on you. If you’re ready to find peace and solace, read Death Is Not Goodbye today and discover ways to reconnect with your deceased loved ones; they’re waiting for you!
    Show book
  • Conscious - A Brief Guide to the Fundamental Mystery of the Mind - cover

    Conscious - A Brief Guide to the...

    Annaka Harris

    • 2
    • 10
    • 0
    NEW YORK TIMES BESTSELLER 
    "If you’ve ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages.” --Adam Grant, New York Times bestselling author of Originals 
    As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience. 
    What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we? 
    In this wonderfully accessible book, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness. Where does it reside, and what gives rise to it? Could it be an illusion, or a universal property of all matter? As we try to understand consciousness, we must grapple with how to define it and, in the age of artificial intelligence, who or what might possess it.  
    Conscious offers lively and challenging arguments that alter our ideas about consciousness—allowing us to think freely about it for ourselves, if indeed we can.
    Show book
  • After the Rain - Gentle Reminders for Healing Courage and Self-Love - cover

    After the Rain - Gentle...

    Alexandra Elle

    • 1
    • 6
    • 0
    In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.• Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion• Filled with Elle's signature candor and warmth• Includes empowering affirmations and meditations for readers to practice in their own livesAfter the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer.• Presented in luminous package with a foil case and gold accents• A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain• Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment• Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert
    Show book