BABY: A Soppy Story focuses on the small, everyday moments of parenthood. From dreaming about the future baby and making plans, to actually being there with a real baby and bumbling through each precious day.From a #1 New York Times best-selling graphic novelist comes BABY, a collection of all new comics and illustrations about the small, intimate moments of a couple expecting their first baby. In this sequel to Soppy: A Love Story, the couple experience many heartwarming moments, as well as challenges, while planning to have a baby, going through pregnancy, childbirth, and caring for a newborn.
Control, Conquer, and Prevail! Everybody's biased. The truth is, we all harbor unconscious assumptions that can get in the way of our good intentions and keep us from building authentic relationships with people different from ourselves. Tiffany Jana and Matthew Freeman use vivid stories and fun (yes, fun!) exercises and activities to help us reflect on our personal experiences and uncover how our hidden biases are formed. By becoming more self-aware, we can control knee-jerk reactions, conquer fears of the unknown, and prevail over closed-mindedness. In the end, Jana and Freeman's central message is that you are not the problem—but you can be the solution.
If there was one thing you could do to change how you think, feel, and act - would you do it?
If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.
A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.
Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.
Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity.
We’ll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, improve your day to day life, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.
There’s no need to chant mantras or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:
How to find which meditation exercises work best for you
Different ways to meditate
How meditation can slow down your brain’s aging
How to harness the power of neuroplasticity
How to get to sleep with meditation
How to manage pain
How to stem addiction and cravings
With scientifically proven techniques and only minutes per day, How to Change Your Mind can help you start living your best life in eight weeks or less.
When you purchase the paperback, you get the eBook for free!
Click “Buy Now” and start your journey today.
Its looks dreamy and unrealistic I have ever known, don't you think so? People are struggling and working hard from past many years and nothing happened only ends up with small money how it's possible to become millionaire lying in bed? Millionaire knows something different then an average person. Transformation of thought pattern lying in bed the transition time neither is which comes before sleep and awake where you are in the middle of the neither in sleeping state nor in awakened its direct door to subconscious mind magical moments where conscious and subconscious meet before takeover start point of dream which comes true and change the life. Dreams raise desire and desire makes destiny. Success and failures are the two side of the single coin and very interesting thing is that its reflects opposite of which side of coin you are looking inside. If you are looking and experiencing success side of the coin it will reflect failure set alarm of attention
Create unique paper snowflakes at home or in the classroom with 144 patterns : one-of-a-kind designs for Christmas, Thanksgiving, Halloween, Valentine’s Day, St. Patrick’s Day, and other holidays, plus themes for winter, spring, summer, and fall.
AHCC is used in orver 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researchwed as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolutionize cancer prevention and treatment.
Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image. The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight “release” is a natural byproduct of this process.
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